KIND Thins, Gluten Free Snack Bars, Dark Chocolate Nuts & Sea Salt, 16 Bars

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Be a courteous highway driver; move over for faster cars and maintain a clear distance, so you aren’t always riding the brake. If you see someone in contortions, trying to take a selfie, offer to take a photo. 13. Be a Sense virtual buddy A couple is not judge by the house they live in but by the kind things they say to each other, and the love that they share. Give each member of your family, team, class or group a piece of paper with the name of every group member on the piece of paper. Tell each group member to “write what you appreciated about each fellow group member next to the person’s name” (or you can give out notecards and instruct everyone to “write what you appreciate about each group member on a separate notecard”). The leader collects all of the sheets/cards.

Kindness Foundation | Kindness Ideas The Random Acts of Kindness Foundation | Kindness Ideas

Being kind means being aware. Look around. There are other people on this earth besides you. Think about them as you move about your day and always be thinking about the small things you can do that will make their lives better. Lend a helping hand or a word of thanks or encouragement if you can. Here are the 100 ways to help yourself by helping others It’s no doubt that our cell phones have made an impact in our work lives. Now that 87 percent of companies expect their teams to use their personal devices for work, it’s sometimes hard to put it away during meetings. Show your gratitude for your team by putting your devices away and staying engaged throughout every conversation, even if you’re meeting virtually. 18. Make Sure Everyone in Your Circle Feels Heard My students were young adults and often focused on what they saw that was unfair, what others were doing to them and the hardships in their lives. Yasmiyn helped her classmates focus on what was special about them and the positive. Over time, everyone started noticing and pointing out the positive. Our class thrived after taking Yasminy’s lead of looking for the positive. Focusing on kindness can be life-changing for you and your family. We think doing acts of kindness as a family or group can be life changing and encourage you to join our kindness movement. Sugar water can work wonders for tired bees. Illustration: Marcos Montiel at Synergy/The Guardian 5. Bee preparedHelp people with dementia during painting or other classes at a nursing home; listen to what they are saying and talk to them. Volunteering England, Scotland, Wales and Northern Ireland Volunteering - committed to supporting, enabling and celebrating volunteering in all its diversity. Their work links policy, research, innovation, good practice and programme management in the involvement of volunteers.

Kindness matters guide | Mental Health Foundation

Give the books you have already read to the library, a nursing home or the Salvation Army or Goodwill.

Before throwing away good food, put it in the freezer for later. You’ll be surprised at how many things are freezable, better yet, offer your extras to a friend or neighbor.

Kindness Week PowerPoint - Teaching Resource (teacher made) Kindness Week PowerPoint - Teaching Resource (teacher made)

Think about what you share – look at the source of the post, and the tone. If it isn’t kind, think twice. If something could upset others and you feel you need to post it, use a trigger or content warning Those of us who are kind and compassionate experience clear benefits to our well-being and happiness. We may even live longer. Kindness also helps reduce stress and improve our emotional well-being. 1,2

Samaritans - Volunteers are at the heart of Samaritans’ 201 branches across the UK, delivering core services, running branches, fundraising and raising awareness of what they do. Have you ever observed how your mother, father, or teacher feels when you wish them a happy Mother's Day, Father's Day, or Teacher's Day? You consciously shower them with praise and appreciation for what they have done for you, and your encouraging words tell them that they are special to you Babysit for free. To new parents especially, this can mean the world. I have done this several times for my neighbors after the toddler went to bed. I could stay there in case the child woke up, but almost always I simply read my book on the couch and let the parents have a well-deserved break to go get a glass of wine. If you’re sure it’s safe, flash your lights or wave your hand at someone waiting to cross the road in front of you. 39. Use your language skills

KIND Snacks 100 Calorie Mini Snack Bars | KIND Snacks

This is the perfect time to start up hobbies you and your loved ones have been considering for a while. Encourage your family a little extra to try things they’ve never done before. From learning how to ride a bike, or investing in guitar lessons online, encourage them to focus on what they’re passionate about. 24. Go on a Family Nature Walk Thank you for sharing such kind thoughts and actions. I am ashamed that I had to read your post to rekindle in me the basic principles of kindness. Unfortunately I have been plodding on blindly and directionlessly (not sure if this is a word!) in life without considering the impact of my words and actions on others.

Love says, “It’s okay that you are as you are! I love you just as you are, because you are as you are, and I love you any way you choose to be.” As a gig buddy, you will accompany someone with autism or a learning disability to concerts or other fun events, making their experience smoother and less stressful than it might be otherwise. The project started in Brighton, but there are now lots of Gig Buddy projects around the UK. 35. Learn CPR Data we released in Northern Ireland reveals that anxiety is taking a toll on people who are living with long-term health conditions, as 90% are experiencing anxiety that interferes with their daily lives. When children are at school, they look up to their teachers. For them, their teachers’ opinions matter the most, and they turn to them for. When a teacher tells a child that they are happy with their performance, the child gets motivated, and resolves to put forth extra effort and perform exceptionally well.