Dymatize Super Mass Gainer Gourmet Vanilla 2943g - Weight-Gainer Pulver + Kohlenhydrate, BCAAs und Casein

Product Information

If you are keeping an eye out on your sugar, you should know that Serious Mass contains 20 grams of it per serving. The carb amount on this product is quite high and has its benefits when it comes to rebalancing muscle fuel after a workout and providing the raw materials for muscle growth. Evaluate your caloric needs and plan your diet (meals + supplements) so that you achieve a mild caloric surplus of roughly 10% above your maintenance level. For most people that means just about 300-400 kcal surplus. We really like the nutritional information on this one. Per serving, you will get 53 grams of protein, 84 grams of carbs and just 6 grams of fat. All this adds up to 602 calories. Given the high protein content, if you want to put on lean muscle this one should on your short list. Mass gainers have various scoop sizes. As a result, the numbers of calories contained in one scoop of mass gainers are not the same. For example:

Dymatize Super Mass Gainer - Bodybuilding and Sports Supplements

Now you know how many scoops of mass gainer per day you should use. Ultimate Sup Singapore hopes this article is helpful enough for you to take advantage of weight gainers. Please comment below if you want any further suggestion or support of choosing your mass gainer or figuring out your mass gainer scoop size.Theoretically speaking you need to take it at least until you reach your desired weight. Ideally, you want to gain weight at a rate of no more than 2 pounds per month. This way you minimize fat gain while building adequate muscle. Calcium caseinate ( milk) (22%), dark chocolate couverture (18%) [cocoa mass, sugar, cocoa butter, emulsifier ( soy lecithin)], invert sugar syrup, fructose syrup, oligofructose syrup, whey protein ( milk) (8%), fat-reduced cocoa powder (5%), soy protein (2.5%), flavourings, emulsifier ( soy lecithin). Not everyone has the money to go for the most expensive products, but don’t race to get the cheapest product on the market. This will only mean worse taste and worse nutritional value. The supplements in this list are best fitted for people who don’t have the time to eat more than 3 meals a day or just can’t seem to gain weight. Which leads us to the major problem of this product – it will fill you up really fast and you will most likely have a hard time drinking this gargantuan shake. But if you do, you are very likely to notice weight gain right away. A boost of almost 2,000 calories is definitely going to show!

Dymatize Super Mass Gainer Protein Powder, 1280 Calories Dymatize Super Mass Gainer Protein Powder, 1280 Calories

MALTODEXTRIN, PROTEIN BLEND (WHEY PROTEIN CONCENTRATE, MILK PROTEIN ISOLATE, WHEY PROTEIN ISOLATE, WHEY PROTEIN HYDROLYSATE, MICELLAR CASEIN), SUNFLOWER CREAMER (SUNFLOWER OIL, MALTODEXTRIN, SODIUM CASEINATE MONO & DIGLYCERIDES, NATURAL TOCOPHEROLS AND TRICALCIUM PHOSPHATE). LESS THAN 2% OF: CREATINE MONOHYDRATE, FRUCTOSE, NATURAL AND ARTIFICIAL FLAVORS, VITAMIN & MINERAL BLEND (SODIUM ASCORBATE, D-ALPHA TOCOPHERYL ACETATE. CALCIUM-D-PANTOTHENATE, POTASSIUM IODIDE, PYRIDOXINE HYDROCHLORIDE, THIAMINE HYDROCHLORIDE, RIBOFLAVIN, CYANOCOBALAMIN), GUM BLEND (CELLULOSE GUM, XANTHAN GUM, CARRAGEENAN), POTASSIUM CHLORIDE, SOY LECITHIN, ACESULFAME POTASSIUM, SUCRALOSE, SUNFLOWER LECITHIN. People who are engaged in high-intensity physical activities will need to meet a much higher caloric intake to keep up with their lifestyle. It could be a sport or simply a day job which involved a lot of physical activity, but recovery is one of the best reasons to supplement a mass gainer alongside your existing diet. The best mass gainer shake is very rich in calories, protein, and carbs, making it a perfect choice for post-workout nutrition. 4. Replenish glycogen stores Intake of whey isolate supplement and muscle mass gains in young healthy adults when combined with resistance training: a blinded randomized clinical trial (pilot study) https://www.minervamedica.it/en/journals/sports-med-physical-fitness/article.php?cod=R40Y2020N01A0075 In this section, we are going to outline some of the most important benefits for which you should consider including a mass gainer supplement to your diet. 1. Meet your caloric needsThis massive serving has 1,830 calories that are coming from 63g of protein, 384g of carbs and just 5g of fat. These numbers are outrageous -many people don’t eat this much through the entire day!

Dymatize® Nutrition Super Mass Gainer™ - Gourmet Vanilla | GNC Dymatize® Nutrition Super Mass Gainer™ - Gourmet Vanilla | GNC

One thing that we need to make clear right from the very start is that most weight gainer or mass gainer supplements are quite similar. The main difference between one brand or another is the quality of the ingredients that make up the powder. This will determine the effectiveness, the taste, water solubility, and of course the cost. Generally speaking, you can mix the powder with water or milk – plant or animal. You want to try and keep it as thin as possible for the sake of taste, so consider drinking more volume of liquid rather than just a single shake – more often is better than just more powder. Are mass gainers a source of quality calories? You can divide your calculated amount of needed mass gainer into several portions and consume it at different times of the day. Should You Combine Mass Gainer And Whey Protein? This is one of the best low-sugar mass gainers you can get your hands on. One serving contains only 5g of sugar – but more on that later on.There is no such thing as cheap protein, so you can’t really expect mass gainers to be cheap either. Like everything in life, you get what you pay for. Unquestionably the most popular product on the market, ON’s Serious Mass is a juggernaut in the mass-gainer market. Each serving will get you 1,250 kcal with 50g of protein and 252g of carbs. Overall, True Mass does its job and provides the calories and macronutrient balance to put it ahead of Serious Mass. The way Super Mass Gainer works is that it will feed your muscles with enough protein, BCAAs, and calories needed to help you gain the muscle you want. You drink two to four servings per day or based on whatever calories or protein that you need on a daily basis. To note, if you want extra protein to meet your intake goals, it is highly recommended that you use milk instead of water. Additionally, this weight gainer contains 1,5 grams of creatine per serving which we find a little bit odd. This is a stand-alone supplement, but it provides an additional boost to your ability to build muscle, repair after training, and even boosts the absorption of the carbs in this product.