Joined in 2023 
82 
63 About this deal
In one study researchers fed six lean and six obese young males meals containing either LCTs or MCTs plus LCTs. In both the lean and obese subjects, post-meal thermogenesis was enhanced after consuming meals containing MCTs. In other words, consuming MCTs can increase the number of calories we burn after meals. These studies also involve swapping out foods for MCTs. While some people may find this easy to do, it requires some effort to swap out ~150 kcal food for one tablespoon of MCT oil. It’s just not practical for most people. When we look at the overall view of the research done on exercise performance and MCT supplementation, the data shows that MCTs can prevent excessive lactate build up, make the activity feel easier than usual, and improve exercise endurance and performance. Shilling M, Matt L, Rubin E, Visitacion MP, Haller NA, Grey SF, Woolverton CJ. Antimicrobial effects of virgin coconut oil and its medium-chain fatty acids on Clostridium difficile. J Med Food. 2013;16(12):1079-85. Medium-chain triglycerides (MCTs) are a type of fat found in oils, such as coconut and palm oil. In recent years, MCT oil gained popularity as a supplement, with research suggesting health benefits ranging from increased energy to appetite control. Increased interest in MCT oil’s benefits is partially due to the rise of the ketogenic diet and influx of research on the benefits of coconut oil.
Most studies use MCT oils which contain a mixture of MCTs. And while these do work to help reduce food intake, they don’t maximize ketones. The body also utilizes short-chain triglycerides (or short-chain fatty acids) for energy, which are derived from the fermentation of dietary fibers and undigested sugars by bacteria in the gut. Surprisingly, people eating very low-calorie diets (~500 kcal per day) for several weeks also feel less hungry. These people are at a level of ketosis of ~0.5 mM beta-hydroxybutyrate (BHB; one of the ketone bodies) which you can also reach just by taking MCTs .One small advantage of consuming MCTs is their shorter chain length gives about 10% fewer calories than LCTs. MCTs have about 8.3 calories per gram for versus 9 calories per gram for LCTs . But this does not tell the whole story. The most critical sign of a C8 MCT oil’s quality is when there’s proof of third-party testing. (In fact, we take this so seriously, you can view our third-party test results right here!) Several animal and human studies have shown that diets higher in MCTs lead to much less fat gain than diets that are higher in LCTs. One recent double-blind study, for example, found that MCTs suppressed the accumulation of body fat in healthy men and women. Butter will increase your calorie intake without helping you eat less at your next meal. It is also easy to drink too many of calories like this without realizing it . So these high-calorie drinks should be avoided when your goal is fat loss. Not intended for use by persons under the age of 18. This product is not intended to prevent, treat or cure any disease. If taken in excess this product may cause stomach upset and/or diarrhoea. If this occurs, consumption should cease until these symptoms have passed and then the oil can be re-introduced at the instructed levels. Consult your GP if pregnant or lactating. Always consult your GP before taking nutritional supplements, especially if you are taking medication, have an existing medical condition or are due to undergo surgery.
L Scalfi, A Coltorti, F Contaldo. Postprandial thermogenesis in lean and obese subjects after meals supplemented with medium-chain and long-chain triglycerides. The American Journal of Clinical Nutrition. 1991;53(5):130–1133. Healthy fat sources include wild-caught salmon and sardines, avocado, walnuts, almonds, ground chia and flax seeds, flax seed oil, olive oil and avocado oil. As a dietary supplement, take 2 tablespoons (15ml) 1 to 3 times daily. It is advisable to start off taking a small amount and to build up. You can take MCT Oils any time of day, but many of the Love Life team like to take them first thing in the morning for some serious brain energy, or pre-workout for awesome sustained energy. Killing yeast and fungi (including Candida). C10 is a powerful antifungal. In a 2001 study, C10 rapidly destroyed 3 strains of Candida albicans, a yeast that can cause digestive issues when it gets out of control in your gut.
For the most sustainable alternative, choose a C8 MCT that’s derived from organic coconuts. This is also a more ethical choice, as it not only protects the environment but also, the harvesters. What’s more, we’re completely transparent with our third-party test results so you can feel completely confident that you’re getting a trustworthy product. On top of that, Pure C8 MCT Oil is Keto, Paleo, and Vegan certified.
Bach André C.; Babayan Vigen K (1982). "Medium-chain triglycerides: an update". The American Journal of Clinical Nutrition. 36 (5): 950–962. doi: 10.1093/ajcn/36.5.950. PMID 6814231. MCT oil would be safe in small doses for most generally healthy individuals,” DiMarino says.“I would not recommend it to someone who is living with fatty liver or heartdiseasebecause MCTs are still fats. ”Individuals looking to improve performance, alertness and clarity of thought during long working hours. C8 has naturally potent antifungal properties that can kill the bacteria and stop the overgrowth of yeast that’s responsible for common issues like nail fungus, vaginal yeast infections, and candida. Both amateur and professional athletes who want to increase their energy levels, endurance and recovery.
The best amount per individual is not known. The research has not agreed on how much MCT oil is best for fat loss . In 2009, research was conducted on a test group of forty women at a US university. Scientists were able to find out that the consumption of TCS (coconut oil) significantly increased the level of “good” cholesterol in relation to “bad”. New experiments are now being carried out with a cleaner product. 4. Counteracting Liver Cirrhosis And Steatosis The glucose that the human brain normally feeds on is not fully absorbed and can also have side effects when consumed in unlimited quantities. The ketones, which occur when the liver breaks down Premium C8 MCT oil, feeds it without any repercussions. The research was conducted by the Alzheimer’s Disease Center in the United States. As a result, patients retain their soundness of thought longer. Healthy people consume such fats more attentively; it is easier for them to concentrate, perform complex tasks and calculations. 2. Increased Endurance And Type 2 Diabetes Any MCT contains at least ten percent fewer calories than other long-chain fats. The calculation was made subject to the same mass of the substance. Kaunitz, H. (1986). "Medium chain triglycerides (MCT) in aging and arteriosclerosis". Journal of Environmental Pathology, Toxicology and Oncology. 6 (3–4): 115–121. PMID 3519928.Can these fatty acids really provide us with benefits that extend beyond other types of fat? Let’s take a look at the research to find out. 1. MCTs and Weight Loss: The Fat that Helps You Lose Fat Active Ingredient Purity. Pure C8 MCT oil has the highest purity level of the active ketone boosting ingredient C8 MCT. No one nutrient should be considered a silver bullet,” cautions DiMarino.“When I see a supplement promising several health benefits, I get skeptical.MCT oil could be helpful if it’s added in small doses to a well-balanced and varied diet, but don’t think it will solve everything.” Possible side effects Vignes, S.; Bellanger, J. (Feb 2008). "Primary intestinal lymphangiectasia (Waldmann's disease)". Orphanet Journal of Rare Diseases (Free full text). 3: 5. doi: 10.1186/1750-1172-3-5. PMC 2288596. PMID 18294365. Heydinger, Jenifer A., Dilip K. Nakhasi (1996). "Medium Chain Triacylglycerols". Journal of Food Lipids. 3 (4): 251–257. doi: 10.1111/j.1745-4522.1996.tb00072.x. {{ cite journal}}: CS1 maint: multiple names: authors list ( link)
Great Deal 
New Comment