Wassen Magnesium-OK Hormonal Activity - Monthly Cycle & Menopause Support - 90 Tablets.

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It is important that the body is nourished with omega 3 and 6 fats at this life stage, which are found in nuts, seeds and oily fish. Consuming a daily amount of 250mg the omega 3 fats Docosahexaenoic Acid (DHA) and Eicosapentaenoic Acid (EPA) helps support normal heart function. In addition to making sure that you eat enough fish, increase your intake of essential fats by making small changes to your food choices. A great start is to replace cheese, milk and butter with alternatives e.g. tahini spread, hummus, a flaxseed oil for dipping and add seed oils to salad dressings. 5: Choose a supplement for this life stage Magnesium Oxide, Bulking Agents (Microcrystalline Cellulose Hydroxypropylmethyl Cellulose), Zinc Gluconate, Magnesium Citrate, Vitamin C (Ascorbic Acid), Anti caking Agents (Magnesium Stearate, Stearic Acid, Silicon Dioxide, Rice Protein), Selenium Yeast, Tablet Coating (Shellac, Isomalt, Glycerol, Calcium Carbonate, Colour: Curcumin, Citric Acid), Vitamin E Acetate Preparation (d-alpha Tocopherol Acetate), Copper Gluconate, Vitamin D3 Preparation (Maltodextrin, Ethyl Cellulose, Tocopherol Rich Extract, Medium Chain Triglycerides, Cholecalciferol), Pyridoxine Hydrochloride, Thiamine Hydrochloride, Riboflavin, Vitamin B12 Preparation (Mannitol, Cyanocobalamin), Folic Acid, Potassium Iodide, Chromium Chloride. High in MAGNESIUM - Magnesium is an essential mineral that contributes to the reduction of tiredness and fatigue and is needed to release energy in the body. Magnesium also plays a role in the normal function of the nervous system and contributes to the maintenance of normal bones and muscle function, as well as to electrolyte balance. You could also try Gabby Logan's supplement of choice, Solgar's Menoprime, which is a unique combination of two clinically studied botanical extracts, Saffron (affron®) and Siberian Rhubarb (Err-731®) offering non-hormonal, botanical support for mature women. Food supplements must not be used as a substitute for a varied and balanced diet and a healthy lifestyle.

Gwyneth Paltrow, Gaby Logan and Michelle Obama have all spoken about their experiences with perimenopause with Gillian Anderson, telling Peoplemagazine that perimenopause and menopause should be treated as a rite of passage. “How wonderful would it be if we could get to a place where we are able to have these conversations openly and without shame. Admit, freely, that this is what’s going on. So we don’t feel like we’re going mad.” Chances are you probably know all there is to know about Chemist Direct, but if you don’t then here’s a little more detail about them.It is well known that to include plenty of calcium in your diet, to eat a modest amount of dairy products, preferably organic ones, as well as dark, green leafy vegetables. Since the pandemic the new advice from Public Health England is that adults and children over the age of one should consider taking a daily supplement containing 10µg of vitamin D, especially in autumn and winter. If you are taking any prescribed medication or have any medical conditions always consult your doctor or pharmacist before taking vitamins or supplements. Exercise – Undertaking any form of exercise, e.g. walking or swimming, two or three times a week, can help to keep you healthy and make you feel good.

Manufactured in the UK to the highest standards with EU and non-EU ingredients. Suitable for vegetarians.

Pharmacy product

Zinc helps support normal fertility and reproduction and Folic Acid contributes to normal blood formation. Having optimal amounts of Magnesium is crucial for so many aspects of your health and wellbeing that contribute to your overall feeling of daily The Wassen brand has also received a makeover and has reintroduced Wassen Silica-OK: Hair, Skin & Nails. The product contains vitamin C, which contributes to the formation of collagen for healthy skin function as well as selenium and zinc for healthy hair and nails.

Also try writing in a daily gratitude journal, try Malpaper'sexcellent 'A Day of Gratitide'. Start each morning by listing three things you feel grateful for, taking time to appreciate the full emotions linked to each one. Finish each day by reflecting on the positive moments that occurred. ExerciseNew Efamol Kids Omega 3 DHA Drops is a high strength oil in liquid form. With a versatile dropper and no fishy taste, it has a natural lemon flavour and is sugar free. Each 1ml daily dose contains 400mg of DHA. With energy-supporting B-VITAMINS - Vitamins B1, B2, B3, B5, B6, B12 & Biotin individually contribute to normal energy-yielding metabolism. Folic Acid contributes to a reduction in tiredness and fatigue. Combining vitamins C and B3 (niacinamide), which helps to boost ceramides in the skin will further support the skin’s barrier to reduce dryness, dehydration and even sensitivity. Try Alumier's Everactive C&E™ ­+ Peptide which features a unique cap containing 15% L-ascorbic acid in its crystallised form.