Thorne Magnesium CitraMate - Magnesium Supplement with Citrate-Malate - 90 Capsules

Product Information

FDA Drug Safety Communication: Low magnesium levels can be associated with long-term use of Proton Pump Inhibitor drugs (PPIs). FDA. Bone health: The majority of magnesium is stored in bones, between 55 to 60%. "A consistent amount of magnesium seems to be the most beneficial for bone health," Wrubel says. "Deficiency in this mineral can contribute to osteoporosis by altering the activity of the parathyroid hormone and encouraging low grade inflammation. A review of multiple studies found that there was a benefit in supplementing with magnesium in terms of bone mineral density and fracture risk." Magnesium, along with other electrolytes, plays an important role in blood pressure regulation. While some research studies have found magnesium supplementation to lower blood pressure, the evidence is inconclusive. In 2022, the FDA approved a health claim stating, “consuming a diet with adequate magnesium may reduce the risk of high blood pressure. However, the evidence is inconsistent and inconclusive.” More research is needed in this area before we can fully understand the effects of magnesium supplementation on the prevention of and treatment of cardiovascular disease, including hypertension. Our team works hard to be transparent about why we recommend certain supplements; you can read more about our dietary supplement methodology here.We also consulted with experts Ella Soderholm, RN, MNT and Ann Ming Yeh, MD.

Pure Encapsulations Magnesium Citrate is in a facility that’s NSF registered and CGMP certified, this supplement is also vegan, non-GMO verified, and certified gluten-free by the Gluten-Free Certification Organization.

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Magnesium (as TRAACS® Magnesium Bisglycinate Chelate Taste Free)† 200 mg, Citric Acid, Monk Fruit concentrate (fruit) (Siraitia grosvenorii).

The reported health benefits of Thorne products can vary depending on the specific product and its ingredients. Here are some general areas where Thorne products may have reported health benefits: Nutritional Support Selecting the most suitable form of magnesium, as well as the appropriate dosage, is an essential step in choosing the right product for you. When shopping for a magnesium supplement, it’s important to consider the form of magnesium, dosage, and product quality. Form of magnesium While we might naturally turn to a magnesium supplement in pill form, McGregor says that for recreational athletes, she would tend to recommend a spray or a skin-absorbed supplement (such as body butters, oils or flakes) first and foremost. This is because magnesium is well-absorbed through the skin. A post-run magnesium bath is a great way to help soothe both muscles and mind too. Because athletes need to know their supplements are trustworthy, every batch of an NSF Certified for Sport® product is tested for compliance with label claims and to ensure the absence of more than 200 substances banned by many major athletic organizations. BrandIf you are magnesium deficient or have a health condition that puts you at risk for deficiency, a magnesium supplement may be beneficial. Zhang X, Li Y, Del Gobbo LC, et al. Effects of Magnesium Supplementation on Blood Pressure: A Meta-Analysis of Randomized Double-Blind Placebo-Controlled Trials. Hypertension. 2016;68(2):324-333. doi:10.1161/HYPERTENSIONAHA.116.07664 Suitability: We recognise that different people have different needs. We make clear if a magnesium supplement is suitable for a particular diet (such as vegan or gluten-free). We also note if it is GMO-friendly or suitable for people with particular allergies. It is always best to consult your doctor before introducing a new supplement to your routine, particularly if you have been diagnosed with a deficiency.

Magnesium supplements, particularly magnesium citrate, sulfite, hydroxide, and oxide, are thought to be an effective treatment for occasional constipation. Some forms of magnesium such as magnesium oxide and magnesium citrate are commonly used as a laxative to treat constipation," says registered dietitian Sophie Medlin. "Understandably, they may cause unwanted side effects such as diarrhoea if the intended use isn't constipation relief. magnesium L-threonate and magnesium glycinate have been linked to improved brain health and are known for being easily absorbed. More research is needed, but they've also been linked to anxiety relief and improved sleep quality." For healthy adults, the body is able to excrete excess magnesium from food; however, over-supplementation of magnesium can lead to negative side effects, including diarrhea. Additionally, there are certain populations that may be more susceptible to the adverse effects of excess magnesium supplementation, including:This herbal supplement comes from the Ginkgo biloba tree and is one of the most widely used in the world. Its proponents believe it can help with dementia, cardiovascular disease, and sexual dysfunction.

Magnesium Bisglycinate from Thorne is the magnesium glycinate form we love but in a powder version that you can easily mix with water. As mentioned earlier, magnesium glycinate is a well-tolerated and highly absorbable form of magnesium. The amino acid glycine may enhance the quality of sleep in humans, making this magnesium glycinate powder a great addition to help wind down in a bedtime routine. You may see the term "chelated magnesium" on supplements. It simply means the magnesium is bound to another substance, like glycine in magnesium glycinate. Chelated magnesium is considered to have a higher absorption rate because it can bypass the usual way magnesium gets absorbed. Ingredients and Potential Interactions

Product overview

For those with sensitive stomachs, Vital Nutrients’ magnesium glycinate/malate supplement is a gentler form of magnesium compared to citrate or oxide. In this formula, magnesium is bound to glycine, a non-essential amino acid that functions as a calming neurotransmitter, and malic acid, a natural fruit acid present in most cells in the body which plays a key role in ATP synthesis and energy production. Mix 1 scoop with at least 8 ounces of water one to two times daily or as recommended by your health professional. Bisphosphonates to treat osteoporosis: When taking oral bisphosphonates to treat osteoporosis, it is important to separate that dose with any magnesium-containing supplements by at least two hours as the magnesium has the potential to reduce total absorption of the medication. Magnesium Dosage Thorne Research Magnesium Bisglycinate Powder wins our top spot because of its high quality and limited ingredient list. It’s also a great option if you dislike swallowing pills or prefer the option of blending your supplements into a food or beverage. All Utzy products are free from gluten, corn, yeast, artificial colors and flavors. While they’re not certified vegan, Utzy states that “if not all Utzy products are vegetarian/vegan since [they] use vegan capsules and plant-based ingredients”. The product also comes in a glass jar, which means it can be recycled.