NK Sports SpeedCoach OC 2 with Training Pack, Black, No Bumper

Product Information

Downhill sprinting is a method of developing running speed following the acceleration phase. Use 40 to 60 metres to build up to full speed and then maintain the speed for 30 metres. A session could comprise 2 to 3 sets of 3 to 6 repetitions. This method's difficulty is to finding a suitable hill with a safe surface. A hill with a maximum of a 15° decline is most suitable. Dave is a UKA qualified coach and is keen to work with both junior and senior middle and long distance runners. Real-Time Measurements –Speed, Stroke Rate, Glide, Distance Per Stroke, Heart Rate, Calories Burned – Get all the real-time measurements you need to improve your paddling and reach your racing or fitness goals.

Battery can be expected to last 300 full charge/discharge cycles. The expected cycles increase greatly for partial charge/discharge. After 300 cycles, expected capacity is 80% of original. Dave currently coaches our u15, u17 and u20 boys in endurance running, and has supported them to individual and team medals. Their main sessions are at Whitehall on Monday and Wednesday evenings, and on Saturdays in Ashton Court. Note: All data sessions will be deleted from the unit after updating the firmware. The heart rate belt will also need to be re-paired.Real-time stroke rate information is critical to improving your performance and also helps determine which paddle and board are right for you. Mike is the club's oldest and most experienced Level 4 coach, specialising in middle distance and all forms of endurance running and conditioning. A former BMC Coach of the Year and curator of a UKA National Endurance Initiative, he has coached athletes to compete at all the major championships - Olympic, World, European and Commonwealth Games. Having first qualified in 1961 he completed 60 years of service in 2021.

NK offers LiNK programs for Windows and OS X/MacOS, which require the use of a NK Bluetooth Low Energy USB Dongle to provide compatible Bluetooth support. LiNK for Windows and OS X only provide a way to upload your data for export as a CSV or FIT file. We encourage using the NK LiNK Logbook app for iOS and Android, which allows you to upload, stream and review all the data in one spot without having to export to a 3rd party platform. Learn More about LiNKAverage speed over the course of a race or training interval, updated every stroke. May be displayed as either speed (meters per second, km/hour, or miles/hour) or split (time for 00 meters). GPS speed smoothing from 1-stroke to 8-strokes (Note: Speed should be read as land speed since it is measured by GPS) Note: All data sessions will be deleted from the unit after updating the firmware. The heart rate belt will also need to be re-paired....

Once you have a reading, mark that spot if it is different from the spot where your forefinger was.The Locomotive Act 1865 reduced this to just 4mph in the country and an agonising 2mph in the city! Program any interval workout in seconds. Store up to six editable workouts. Data recall tied to interval lengths for precisely summarized time-trial pieces. Program your workout right on the unit based on time or distance. Workouts are easy to set up, save and run. This unit comes pre-programmed with 6 editable workouts. Get the most out of your training plans by programming them into your SpeedCoach. Wireless Data Transfer High contrast, sunlight readable monochrome liquid crystal display with 400 x 240 resolution and large, clear numerals.

Now with over 500 memory points, the Speed Coach Gold can store your workout to almost any degree of detail. Storage intervals can be set for time, distance, or number of strokes. For example, to see extended data for a long row, set the storage interval for every 100meters; for more detailed data, set the storage interval for 10 seconds. Or, set the interval to every stroke and review an entire 2000 meter race. Both the Coxmate HC and NK SpeedCoach Gold are compatible with regular impellers. The Coxmate HC however can also use a micro impeller. The micro impeller provides equally accurate readings and only causes 10% of the drag a regular impeller does. Better yet, the Coxmate HC is also fully compatible with NK impellers. Survivability As well as a high level sprints coach, Debo is himself an elite sprinter having competed at an international level during his own athletics career. Debo welcomes athletes of all levels to his training sessions but expects dedication and hard work from all who attend. Debo specialises in 200m - 400m. Display: High contrast, sunlight readable monochrome liquid crystal display with 400 x 240 resolution and large, clear numerals. control these faster movements efficiently. If you maintain speed training throughout the year, your muscles and nervous system do not lose the feeling of moving fast, and the brain will not have to re-learn the proper control patterns later.

Tubular Rigger Clamp

Our concept when coaching is to keep things simple and easy to understand, so that you can not only achieve your goals, but keep going at it at home without us. It is our job to convert the technical aspects into a simple and easy-to-follow program. Impact-resistant polycarbonate case with sealed acrylic window. Sun and saltwater resistant. Full wraparound protection with rubber bumpers in choice of colors. Wirelessly Upgradeable Firmware – Install both upgrades and updates wirelessly with LiNK for Windows and Mac OSX and an NK Bluetooth Low Energy USB Dongle. Get accurate distance with the SpeedCoach OC 2 5 Hz GPS processor. This unit pulls satellite readings 5 times a second, compared to once a second for most GPS watches.