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SiS gels are highly beneficial as part of your fuelling strategy without the liquid volume that can leave you feeling bloated and sluggish. Our complete product range has been developed using a world-class approach to banned substance testing, providing assurance for athletes. Experience the benefits of our energy gels However, I’ve had to come to a conclusion and I believe that based on the research I’ve done, I would have three drink recipes: Hypotonic drinks (the lowest concentrations)replace fluids lost through sweating without replacing much carbohydrate. These can be useful for low-intensity exercise. You might think ‘just drink water’, but there is a risk to drinking too much water without replacing salt and sugar. You’d have to drink a lot of water for this to become a problem, but the potential is there and hypotonic drinks are the solution.
SiS advertise theirgels as isotonic (although I can’t get the percentages to add up – they seem hypertonic). The 50g of energy powder would be isotonic if mixed with 600–750ml of water. It would be hypertonic if mixed with 500ml of water or less (although there’s no salt in it). The 40g electrolyte powder would be isotonic if mixed with 500ml of water.For allergens, see ingredients in bold. May contain cereals containing gluten, egg, milk and sulphites. Processed in a facility that also processes nuts and peanuts. There is a study from 2009 that suggests 20g of post-workout protein is the most required for muscle recovery. It foundthat any extra protein had little or no effect. Despite criticism of this study,the ‘20g of protein’ mantra is still pervasive today. This may be why the SiS recovery powder uses 20g of protein As an athlete of any sport or a specialised endurance athlete, our GO Energy Isotonic Gel can be used on its own to fulfil your fuelling requirements, or combined with other products from our extensive range of Mixed GO Isotonic Energy Gelsenergy spplements.
Orange: Water, Maltodextrin (from Maize) (33%), Gelling Agents (Gellan Gum, Xanthan Gum), Natural Flavouring, Acidity Regulators (Citric Acid, Sodium Citrate), Preservatives (Sodium Benzoate, Potassium Sorbate), Sweetener (Acesulfame K), Sodium Chloride, Antioxidant (Ascorbic Acid). Winner of the Queens award for enterprise, this innovative product continues to be seen at the forefront by endurance athletes. Use during endurance sessions and events to help avoid flagging. Lemon and Lime: Water, Maltodextrin (from Maize) (33%), Gelling Agents (Gellan Gum, Xanthan Gum), Natural Flavouring, Acidity Regulators (Citric Acid, Sodium Citrate), Preservatives (Sodium Benzoate, Potassium Sorbate), Sweetener (Acesulfame K), Sodium Chloride, Antioxidant (Ascorbic Acid).Our products aren’t just clever, they’re tasty too! Our flavours include chocolate and salted caramel for those with a sweet tooth. Or opt for a fruity treat with lemon, orange or pineapple amongst our many options. Shop our vegan supplements today and take another step towards achieving your sporting goals!
There are different types of sugars, depending on their formulation. Glucose is theform used by the body, also referred to as blood sugar, andsold as a supplement called Dextrose. Fructose is the form found in fruit. Then you have sucrose, a disaccharide, made up of a glucose and a fructose molecule bound together. Sucrose is what we know as white table sugar. There are other disaccharides such as lactose,found in milk,and maltose,found in malt and beer. These other formsaren’t as relevant to exercise. The three sugars above are the important ones for this discussion.
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When exercising, you want to maintain your energy levels and replace any glycogen stores you’ve used.This avoids hitting the wall and going into glycogenolysis. It would be possible to recreate this gel at home with some added xanthan gum or gelatin.But it’s difficult putting it into a container that’s easy touseout on the trails. I’ve read a couple of ‘home made energy gel’ recipes that use a mixture of honey and molasses, with a bit of salt and protein powder. This is fine, but much sweeter than a blend made from maltodextrin. Use REGO Rapid Recovery Powder within 30-minutes after exercise to achieve maximum recovery benefits. Simply add 50g of powder (approximately three full scoops) to 500ml of water in a shaker bottle and shake well to achieve a smooth consistency. Avoid mixing with milk as it will slow down the rate of absorption. During exercise, the body breaks down these chains of glycogen into single glucose molecules.These are then converted at a cellular level into Adenosine Triphosphate or ATP. ATP is the primary source of muscle energy production.It transports chemical energy within the cells of the muscles. When it comes to performing at your peak, you need innovative performance-driven products that will satisfy your nutritional needs to keep you working harder, faster and for longer. All of our sports nutrition bundles are designed with endurance sports in mind to give you a boost exactly when you need it most.
As with the carb discussion, I think the type of exercise you’re doing will dictate what ratio you need. SiS are aiming at pro athletes, so hypertonic ratios could be beneficial forsustained, high-intensity exercise. For most of us, isotonic ratios should be more than enough for all but the most strenuous exercise. All applicable customs and import duties and any other charges are the responsibility of the customer.SIS Go Hydro Tablets are designed to help you stay hydrated during workouts. They come in various flavours like Cola & Caffeine, Lemon, Pineapple & Mango, Grapefruit, and Strawberry & Lime. Each refreshing serving is 9 calories! I believe one of the issues with the research is that it focuses on weightlifters andbody builders rather than runners and cyclists. Even the most intense lifting session isn’t going to deplete your glycogen stores in the same way as a long run or ride will.This could well be the reason SiS include much more carbs in their recovery powder than most body builder recipes recommend. As an alternative to the SiS powder, I would create a recovery drink that uses whey protein, maltodextrin and salt. I'dthen take a multi-vitamin tablet to replace those vitamins they’ve included.
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