Science in Sport Performance Multivitamin, Blend of 21 Essential Vitamins & Minerals, Supports Immune System & Everyday Wellbeing, 90 Tablets (90 Days Supply)

Product Information

Magnesium is important for both men and women and plays a role in more than 300 processes within the body. It can help regulate testosterone and energy in men, can help relax muscles and regulate blood sugar.

Due to the wide range of vitamins and minerals included in multivitamins, studies have uncovered evidence for a wide range of benefits, from supporting the immune system to maintaining normal heart function.

Which multivitamin is best?

There are also some vitamins and minerals that play an important role in men's health. Selenium, for example, is a valuable addition to a men's multivitamin thanks to its role in normal sperm production and a healthy thyroid. We already know that men are deficient in most key nutrients. The USDA warns of serious deficiencies in zinc and magnesium; to make up the shortfall, you’d need to eat 350% more leafy greens and 150% more fruit daily. Zinc contributes to men’s fertility while magnesium is involved in more than 300 active processes in the body. Multivitamins formulated for different ages and lifestyles will contain different vitamins and minerals. Formulations also vary between brands, but most multivitamin tablets will contain a range of nutrients, including vitamin A, C, D and E, alongside the B vitamins and minerals like calcium, magnesium, selenium, iodine and zinc.

Performance Lab offers specialised supplements for Vision, Mind, Sleep, Energy, and more. Or you can opt for a powerhouse nutrient that supports overall health and vitality, such as Performance Lab Omega-3. It’s no surprise that millions of people in the UK are turning to multivitamin supplements – it’s a way to make sure we’re plugging any nutritional gaps. But what should you look for in a multivitamin and how can you recognise genuine quality? Here’s what we’d suggest considering when you opt for multivitamin tablets… Wide-Ranging Nutrients and Dosages As a result, supplementing with performance vitamins and minerals can be an excellent way to reduce the risk of micronutrient deficiencies and avoid compromised training adaptations and performance.B-vitamins (folate and B12 in particular) support the metabolism and keep brain function and nervous system healthy and in normal function. Older women typically experience a reduced ability to absorb B12, so supplementation is useful. For example, women may look for a multivitamin containing iron, particularly if they experience heavy or prolonged periods. The NutriGenesis technique creates highly bioavailable nutrients, meaning the vitamins and minerals provided in this product are easily absorbed by the body. Plus it provides all of your daily needs for at least 15 or 16 vitamins and minerals (depending on which product you buy) and delivers generous doses of more than another 10. We believe there is no better multivitamin available to buy in the UK today. Pros Chromium contributes to normal macronutrient metabolism and the maintenance of normal blood glucose levels. Chromium brings a lot to the nutrition table: it helps regulate glucose and insulin action, which in turn influences blood sugar and weight management. It also plays a role in the breakdown of carbs and fats, stimulates fatty acid synthesis, ditto cholesterol synthesis, and is important for brain function and other bodily processes.