Nutri Advanced - MegaMag Fem Balance Magnesium Powder Orange - 30 Servings

Product Information

If you want to learn more about magnesium we've created a magnesium fact sheet, and for our health professionals, we have a range of educational literature available online including a research summary and a guide to our magnesium range.

A high-strength magnesium based formula designed specifically to support hormone balance and reproductive health in women. Our MegaMag® Fem Balance is a unique combination of magnesium, myo-inositol, B vitamins, vitamins C and E and calcium. This combination of ingredients not only supports hormone balance, but also fertility, energy production and the nervous system. Deal With Stress - Identify any significant stressors in your life. Integrate stress reduction strategies into your weekly routine.Contains vitamin B6, as the active body ready form pyridoxal-5-phosphate, which contributes to the regulation of hormonal activity Balance Fats – A typical Western diet is high in saturated and trans fats and low in beneficial polyunsaturated fats. For endometriosis i t’s important to shift this balance towards an increased intake of beneficial fats through nuts, seeds and oily fish, reduce saturated fats and completely avoid harmful trans fats found in processed, convenience foods. Calcium D-Glucarate is a natural compound that can help to support the safe detoxification and elimination of oestrogens from the body. The overall effect of this being an improved balance of oestrogen in the body.

MegaMag® Fem Balance magnesium powder is ideal for women of all ages who have not yet gone through the menopause, to support symptoms associated with hormonal imbalance. It is also suitable for women wanting to support reproductive health and fertility. For those wishing to support perimenopause and menopausal symptoms, we would recommend MegaMag® PeriMeno Plus.Rossignol AM & Bonnlander H. Prevalence and severity of the pre-menstrual syndrome: Effects of foods and beverages that are sweet or high in sugar content. Journal of Reproductive Medicine, vol 36, no 2, pp. 131-6 (1991). Ward MW, Holimon TD. Calcium treatment for premenstrual syndrome. Ann Pharmacother. 1999 Dec; 33(12): 1356-8.

There can be many different underlying causes of PMS, however, stress is almost always involved to some degree. If you are struggling with monthly PMS symptoms, it’s crucial to take steps to reduce stress in your life. So important it’s worth repeating. If you are struggling with monthly PMS symptoms, it’s crucial to take steps to reduce sources of stress where possible and support your body’s ability to deal with stress. The first step is to identify the main sources and work out if there are any practical ways you can lessen the load. The second step is to regularly practice stress-reduction strategies to help you to deal with stress more effectively when it does come along. Gentle exercise such as yoga and walking are known to provide stress relief, as too is starting (and keeping up) a daily mindfulness meditation practice. www.headspace.com is a great place to begin. From a psychological perspective, when faced with stress, the most important thing you can do is to do something. Any positive action, no matter how small or insignificant it may seem, will help you to regain a sense of control. This then sends the message to your unconscious mind that you can cope, which helps to build psychological resilience. Adaptogenic herbs such as ashwagandha may also help to support stress resilience during times of increased pressure. Polycystic ovary syndrome (PCOS) is the most common female hormonal health problem and the cause of up to 30% of infertility in couples seeking treatment. It is commonly underdiagnosed and may affect up to as many as 15% of females during their reproductive years.Include liver supportive foods and drinks in your daily diet such as fresh parsley, artichoke, nettle tea and green tea MegaMag® Fem Balance is a regular feature in my supplement regime. I tend to always have a pot on my desk in the office or my kitchen counter at home for when the dreaded ‘monthlies’ occur. I don’t take it on a continual basis but use it the week my period is due. A serving of MegaMag® Fem Balance, a hot water bottle, some gentle exercise and taking it easy are my go to’s for when the time of the month hits.” B vitamins - B vitamins are crucial for hormone balance, especially vitamin B6, which contributes to the regulation of hormonal activity and works closely with magnesium. Vitamin B6 is best supplemented as pyridoxal-5-phosphate, the active body ready form The beneficial compound that’s responsible for the bright yellow colour of the spice turmeric and acts as a useful antioxidant and anti-inflammatory nutrient. It’s almost impossible to avoid environmental oestrogens altogether, however you can do a lot to reduce your overall exposure. You can do a lot however to reduce your exposure to others. Choose glass storage or drinking containers as most plastic ones contain oestrogen-like compounds, even the ones that are labelled BPA-free are questionable. If you do use plastics, never heat in a microwave, wash in a dishwasher or leave out in the sun as heat can increase the rate at which oestrogens are leached from the containers. Invest in a quality water filter for your home, buy organic food including meat and dairy products and choose natural toiletries and cosmetics too.

B vitamins help to support hormonal regulation and oestrogen metabolism, whilst N-Acetyl Cysteine and glycine support liver processes involved in oestrogen elimination. Facchinetti F, Borella P, Sances G, Fioroni L, Nappi RE, Genazzani AR. Oral magnesium successfully relieves premenstrual mood changes. Obstet Gynecol. 1991 Aug; 78 (2): 177-81. Low vitamin E has been associated with high oestrogen levels. Restoring optimal levels of this nutrient is key for supporting healthy oestrogen balance. Quaranta S, Buscaglia MA, Meroni MG, Colombo E, Cella S. Pilot study of the efficacy and safety of a modified-release magnesium 250 mg tablet (Sincromag) for the treatment of premenstrual syndrome. Clin Drug Investig. 2007; 27(1): 51-8. PCOS is complex, difficult to diagnose and is often missed completely. There is no single known cause and it is likely that PCOS is caused by a combination of genetic and environmental factors. A large proportion of women have excessive secretion of testosterone and abnormal activity of insulin; one of the main hormones involved in blood sugar balance. Many body systems are affected in PCOS resulting in several health symptoms which may include menstrual dysfunction, infertility, miscarriage, acne, oily skin, depression, obesity, hirsutism (excessive hair growth), hair loss, insulin resistance and increased risk of metabolic syndrome, cardiovascular disease, non-alcoholic fatty liver disease and chronic low grade inflammation.MegaMag® Fem Balance contains myo-inositol, which has been studied for its potential to regulate hormone balance. Clinical doses of myo-inositol are best achieved in powdered delivery. Milk thistle – Plant extract with a long history of use for supporting liver function. Supporting liver function is important for hormonal balance I’ve used MegaMag® Fem Balance on and off for quite a few years now to help with monthly symptoms in particular, but also knowing that I’m keeping my magnesium stores topped up! When I don’t remember to take it on the 10-14 days prior to my ‘due-on’ day, I can really tell as my symptoms are much worse. When I doremember to take it, I more or less fly through the dreaded run-up to D-Day. I also like the fact it has myo-inositol included as this can be helpful in supporting blood sugars along with reproductive health, which is all positive!” Glycinate form of magnesium which is gentle on digestion unlike other forms of magnesium such as citrate or oxide. Facchinetti, F et al. Oestradiol / progesterone imbalance and the pre-menstrual syndrome. Lancet, vol. 2, p. 1302 (1983).