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Nelumbo nucifera is a lotus species with historical cultural and spiritual significance. It is a sacred flower in both Hinduism and Buddhism, [95] representing the path to spiritual awakening and enlightenment. In Christianity, the lotus flower is often associated with the apostle Thomas and his coming to India. [96] The lotus flower is also mentioned in the bible. [97] One test-tube study found that lotus leaf extracts could inhibit pro-inflammatory compounds, including tumor necrosis factor-α (TNF-α), interleukin 6 (IL-6), nitric oxide (NO), and prostaglandin E 2 (PGE 2) ( 12).
Cut the lotus root into slices and soak the slices in clean water. Be careful while cutting the root as it can break easily. not recorded> (January 13, 1934). "
One example of a flower lotus is Wanlian. Also known as bowl lotus, wanlians are any miniature cultivars of N. nucifera sized between 5 and 8 centimetres (2.0 and 3.1in). Bowl lotuses come in various colours and numbers of petals, and they bloom longer than other species of lotus. But together with the rhizome, their seeds are often too small or too hard to be eatable. [42] All parts of Nelumbo nucifera are edible, with the rhizome and seeds being the main consumption parts. Traditionally rhizomes, leaves, and seeds have been used as folk medicines, Ayurveda, Chinese traditional medicine, and oriental medicine. [72] [73] While leaves are used for hematemesis, epistaxis, and hematuria, the flowers are used for lowering blood sugar levels, [74] diarrhea, cholera, fever, and hyperdipsia. [72] [73] Rhizomes have purported diuretic, antidiabetic, and anti-inflammatory properties. [72] [73] [75] [76] In Chinese medicine, seeds are still used as Lian Zi Xin (蓮子心). [77] The intake of lotus root boosts energy levels by improving blood circulation. It also includes vitamin C, which helps to boost immunity and promotes skin health, thanks to its antioxidant component. It also aids in the control of bowel movements. In addition, niacin (Vitamin B3) is a B vitamin that helps with energy production, mental wellness, and nervous system function. Homemade Recipes for Lotus Root Baked Lotus Root Chips Lotus root is an ideal source of dietary fibre. It helps improve bowel movements by absorbing water in the intestines and softening the stool. Thus, resulting in a smooth pass out of the stool. In addition, research suggests that dietary fibre intake increases stool frequency in patients with constipation.The sacred lotus grows in water up to 2.5m (8ft) deep. The minimum water depth is about 30cm (12in). In colder climates, having a deeper water level protects the tubers more effectively, and overall is helpful for better growth and flowering. The sacred lotus germinates at temperatures above 13°C (55°F). [27] Most varieties are not naturally cold-hardy, but may readily adapt to living outdoors year-round in USDA hardiness zones 6 through 11 (with some growers having success in zones as low as 4 or 5); the higher the zone's number, the greater the adaptability of the plants. [28] In the growing season, from April to September (in the northern hemisphere), the average daytime temperature needed is 23 to 27°C (73 to 81°F). [29] In regions with low light levels in winter, the sacred lotus has a period of dormancy. The tubers are not cold-resistant, if removed from water, and exposed to the air; when kept underwater in soil, the energy-rich tubers can overwinter temperatures below 0°C (32°F). [30] If the plants are taken out of the water for wintertime storage (mostly in exceptionally cold climates), the tubers and roots must be stored in a stable, frost-free location, such as a garage, preferably in a cardboard box or container filled completely with vermiculite or perlite. Care must be taken to fully insulate the tubers. [31] [32] Planting [ edit ] Young lotus stems are used as a salad ingredient in Vietnamese cuisine and as a vegetable ingredient for some soup and curry in Thailand, such as keang som sai bua ( Thai: แกงส้มสายบัว, lotus stem sour soup) and keang kati sai bua ( แกงกะทิสายบัว, lotus stem in coconut milk curry) Xia Y (2012) Effect of germination on chemical and functional properties of lotus seeds. Food Sci 33:91–98 Animal studies suggest that compounds in lotus could help lower blood sugar levels. High blood sugar can be common in individuals with diabetes and lead to complications. The Honghu Lake is the largest unpolluted fresh water lake in the world at present. The Honghu lotus root powder is made utilizing modern technology and the wild lotus roots in the lake. The root is crystal clear, tastes crispy and is refreshing. With white sugar and other seasonings, it suits the taste of many people and is a wholesome and convenient food. Honghu lotus root is rich in starch, protein and vitamins, containing a high calcium content, no sugar and is suitable for both the young and the old. It is famous at home and abroad and is favorably called “a delicacy in water”.
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