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The fat-reducing properties of aloe vera juice may be due to the presence of various phytochemicals such as flavonoids and polyphenols. Regular juices aren’t always healthy. Not all of them have a high percentage of real fruit in them, for starters. Many also have added sugar — and lots of it. Aloe vera juice, however, is a healthy option. Czerwony says an eight-ounce serving isn’t high in protein, fat or carbs, but has only eight calories and is low in sugar. “It’s pretty neutral,” Czerwony notes. “You can drink it on its own, or you can put it in your smoothies.” Helps clear up skin Several studies have supported aloe latex’s effectiveness for treating constipation, although one of these positive studies looked at aloe in combination with celandine and psyllium rather than on its own. 6 Aloe vera juice is available worldwide. It’s usually sold in plastic or glass bottles, and may be in the form of pure aloe vera juice, or as a drink made with aloe vera extracts along with other ingredients which can include other plant extracts, sugar or sweeteners.
My favourite flavour was the lychee. I wasn’t sure what to expect really, but what I got was a lovely delicate, almost rose flavoured drink. I literally couldn’t keep my hands off it. Every time I went near the fridge I’d be sloshing a bit in a glass. Sweet but not too sweet, the lychee did not last the five days it was supposed to which was entirely my fault. Oops.
9 of the best aloe vera juices
Above all, consulting with your doctor before making any drastic diet changes is also always a good idea. “Anytime that you try something different, let your doctor know,” Czerwony advises. “If you have sudden abdominal cramps and don’t know why, it could be the aloe vera juice. You may not even realize that’s what it is. But if your doctor knows you changed your diet, they can tell you to stop. Tanaka M, et al. (2015). Effects of plant sterols derived from Aloe vera gel on human dermal fibroblasts in vitro and on skin condition in Japanese women. Keep a tube of aloe vera gel handy in your home for whenever you or your family experience a minor skin complaint. Just dab a little aloe vera gel onto spots, stings, scrapes, minor cuts, and other skin concerns.
The study was based on 30 women taking either 1200mg or 3600mg of aloe vera gel daily for 90 days. 27 As long as you’re not experiencing any undesirable side-effects, you can drink decolourised, purified aloe vera juice every day. Never exceed the stated dose. Once you decide to start drinking aloe vera juice, you should also decide why you’re taking that step. “What’s the end result you’re hoping for? Some people want to be healthy, but what does that mean?” Czerwony asks. “Some people say, ‘Hey, it’s full of antioxidants. It has vitamin C, vitamin A, beta carotene and all kinds of good stuff. I want that in my diet.’ OK, that makes sense.” Can you drink aloe vera juice every day? The yellow latex layer surrounding the gel (underneath the tough green skin of the leaves) acts as a powerful laxative and can cause cramping and other gastrointestinal symptoms if ingested. 3
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There really isn’t a lot of research out there,” agrees Brierley Horton, MS, RD, a dietitian nutritionist, and co-host and co-creator of the Happy Eating podcast. “A lot of what you see out there is not based specifically on aloe vera juice. We have info on aloe vera gel and the plant, but that’s not a direct translation. So if you do see or hear about a benefit to aloe vera, you want to make sure that it’s in reference to aloe vera juice.” Here's information on specific benefits you may have heard about drinking aloe vera juice: If you’re taking any medication orally, remember aloe vera’s a laxative. Diarrhoea can reduce the absorption of the medication. Plessel adds, “Anyone who suffers intestinal problems, kidney issues, liver disease and abdominal pain of unknown origin should consult with their medical provider before consuming. In some cases, aloe vera has been associated with liver inflammation. Aloe vera products may interact with various medications. And people with diabetes and heart disease should also review with their medical provider to ensure safety.” Aloe vera or Aloe barbabensis, is a luscious flowering plant that is part of the aloe genus family. For example, daily aloe vera supplementation has been linked to improving ulcerative colitis symptoms, which causes inflammation in the colon. 14
Aloe vera applied daily to your scalp might help keep your scalp clear and fresh by helping to slough off dead skin cells and open pores. One study found that applying a herbal gel containing aloe vera was as effective as hydrocortisone (a topical steroid) at calming down a fresh mosquito bite. 11 Its hydratingactivity and soothing qualities make aloe vera gel ideal for adding to a DIY face mask. Aloe vera can help hands which have been ravaged by exposure to external irritants such as hand sanitiser. More research is needed, but some studies have indicated that aloe vera gel may help keep body weight down by stimulating the burning of energy by the body. 18,19
It’s essential to be aware that aloe vera plants may be toxic to cats, dogs, and other pets. The final say You should talk with your healthcare professional before drinking aloe vera juice if you’re pregnant or nursing. Not enough studies have been performed to show if aloe vera is safe for your bébé.
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