Happiness: Find Joy and Contentment by Colouring in These Beautiful Patterns

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This is not by any means an exhaustive list, but gives you a little insight as to why colouring can be so beneficial to your mental health. Photo by Anima Visual on Unsplash Where do I Start? If you’re in need of a specific design, you can suggest a resource and our lovely Twinkl team will get straight to work. It’s all part of what we do to go above and beyond for Twinklees like you! How do I make a personalised bookmark? International Happiness Day is a day to remember the importance of happiness in our lives. It’s celebrated on 20th March each year.

For extra details on this one, maybe you could draw some extra little pictures of things that make you happy on warm Spring or summer days!

In addition, there is also an editable version of these colouring mindfulness activities, so that you can add your own positive mental health keywords. What other resources can support mindfulness for children?

If you find your mind wandering, just make a non-judgemental note of it and allow yourself to return to the moment. Try to avoid distractions, this is about gaining focus. I did mindfully colour when my children were around but I find I’m more absorbed when I’m on my own. It’s separated into sections, so one way to create a colorful explosion would be to color each section in a different color. What kinds of fun extra details like these can you think of to add to this one? We would be interested to see what kinds of ideas you have! Think about the colors that are surrounding you when you feel the happiest. You might come to realize that your psyche responds in a positive way to certain colors. The truth is everyone is wired that way. We all have the capacity to have our moods influenced by certain colors.Our Five Ways to Wellbeing Leaflet is brilliant for allowing children to explore more about how to look after all areas of their mental health and wellbeing. The first thing that happens when you walk into an amusement park is you are bombarded with bright colors. These colors serve a purpose. Amusement parks use bright colors to create a colorful and fun environment.