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May improve symptoms of IBS: Research suggests that probiotics, especially multistrain products containing Lactobacillus acidophilus, may help improve symptoms of irritable bowel syndrome (IBS), such as bloating and abdominal pain. Yang Bo MM, et al. (2019). A meta-analysis of the effects of probiotics and synbiotics in children with acute diarrhea. Coined as the gut microbiome in 2001, this collection of microflora can be imagined as a lush rainforest. If you’re interested in taking a probiotic supplement, it’s important to first determine whether a probiotic supplement is necessary for your specific health needs. This was seen in a study of people with constipation, where the participants began to see symptom improvement after two weeks of adding probiotics to their diet. Key Takeaways
Zalewska-Piątek B, et al. (2019). Phage therapy as a novel strategy in the treatment of urinary tract infections caused by E. coli . Sheyholislami H, et al. (2021). Are probiotics and prebiotics safe for use during pregnancy and lactation? A systematic review and meta-analysis. The best probiotics can do wonders for the body by supporting a healthy immune system, digestive health, and vaginal health. The last several years have seen an explosion of research on the importance of the microbiome and the many health benefits associated with a balanced one. Probiotic supplements offer a way to help maintain this balance,” says Roshini Rajapaksa, M.D., a gastroenterologist with NYU Langone Health. They might serve as a sort of insurance supporting your overall health, particularly if you don’t eat a lot of fiber or fermented foods.
Product overview
Intended use: The effectiveness of probiotic supplements is not only strain-specific but also disease-specific, meaning the correct strain and dose must be appropriate for the condition or symptom you intend to treat. Another option is supplemental probiotics, which can provide a targeted approach to repopulating the microbiome with healthy bacteria. Contrary to popular belief, probiotic supplements are not necessary or appropriate for most people. With the name probiotic meaning “for life,” probiotics are healthy bacteria that benefit the host when consumed.
Garden of Life Dr Formulated Microbiome Gas & Bloating capsules contain a targeted triple-action formula that has been designed to support digestion and a healthy microbiome. Delivering 50 billion CFU of diverse bacterial strains per serving, these microbiome supplements also contain clinically studied microbiome blends to help reduce the symptoms of gas & bloating. Although best known for their high-quality omega-3 supplements, Nordic Naturals also has a wide array of other supplements, including the Nordic Flora Probiotic Daily. Dietary restrictions: Some products may be certified gluten-free or vegan, which is a key consideration for those with strict dietary needs. Ceccerini C, et al. (2022). Evaluating the efficacy of probiotics in IBS treatment using a systematic review of clinical trials and multi-criteria decision analysis.
Enzymes & Prebiotic Fiber
This once-daily supplement has 50 billion CFUs (colony-forming units) of beneficial bacteria made up of 16 probiotics, including Lactobacillus reuteri and Lactobacillus fermentum, two documented probiotic species for women’s health. Zhang H, et al. (2018). Prospective study of probiotic supplementation results in immune stimulation and improvement of upper respiratory infection rate. Strains: Bifidobacterium longum SD-BB536-JP, Bifidobacterium breve SD-BR3-IT, Lactiiplantibacillus plantarum SD-LP1-IT, Lacticaseibacillus rhamnosus SD-LR6-IT, Lacticaseibacillus rhamnosus HRVD113-US, Bifidobacterium infantis SD-M63-JP, Bifidobacterium lactis SD-BS5-IT, Bifidobacterium lactis HRVD524-US, Lactobacillus crispatus SD-LCR01-IT, Lacticaseibacillus casei HRVD300-US, Bifidobacterium breve HRVD521-US, Bifidobacterium longum HRVD90b-US, Bifidobacterium lactis SD150-BE, Limosilactobacillus fermentum SD-LF8-IT, Lacticaseibacillus rhamnosus SD-GG-BE, Limosilactobacillus reuteri RD830-FR, Ligilactobacillus salivarius SD-LS1-IT, Bifidobacterium lactis SD-CECT8145-SP, Bifidobacterium longum SD-CECT7347-SP, Lacticaseibacillus casei SD-CECT9104-SP, Lactiplantibacillus plantarum SD-LPLDL-UK, Bifidobacterium lactis SD-MB2409-IT, Bifidobacterium adolescentis SD-BA5-IT, Limosilactobacillus reuteri SD-LRE2-IT
Formulated by Dr Perlmutter M.D., a leading expert in the human microbiome, our Microbiome Gas & Bloating capsules deliver 50 billion CFU of live cultures to encourage growth of good Chee WJY, Chew SY, Than LTL. Vaginal microbiota and the potential of Lactobacillus derivatives in maintaining vaginal health. Microb Cell Fact. 2020;19(1):203. Published 2020 Nov 7. doi:10.1186/s12934-020-01464-4 CFU count: The CFU count in a probiotic supplement refers to the amount of live bacteria it contains. Most supplements provide 1–10 billion CFU per serving, though this can vary. Ideally, look for a product that contains at least 100 million to 1 billion CFU, which is the minimum effective daily dose for probiotics.Not only can they be expensive, but they may lead to side effects such as bloating and bacterial overgrowth. Plus, they could lead to excessive immune stimulation and infection among people with weakened immune systems. We believe that extraordinary health starts with extraordinary ingredients. That's why we're passionate about using only the cleanest whole food ingredients, verified by trusted third parties for their purity. Our entire product range is free from genetically modified ingredients, with the majority - including these Microbiome Gas & Bloating supplements - being certified organic by the USDA.
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