The Body Achieves What The Mind Believes: Workout Journal

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However, we all know that it’s easy to get caught up. It’s easy to allow things to get the best of you and chalk it up to circumstance. But that’s only one perception of your reality. Instead, take those circumstances as stepping stones. If you fail, get up and start anew. In fact, it was Henry Ford who once said that “Failure is simply the opportunity to begin again, this time more intelligibly.” So if you failed, it’s okay. Learn lessons from those failures and don’t repeat them. Instead, harness them to fuel you forward. There is pure power in our thoughts. What we think, we most certainly become. But why is that? How is that the mere concept of something, held in the forefront of our minds, can be brought to fruition through persistent application over time? While very little is known about our brains, and subsequently our minds, one thing is very certain. Whatever the mind can conceive and believe, it can achieve, no matter what the present circumstances or obstacles surrounding a situation.

Repeat those statements with passionate conviction a dozen times every single day. Don’t ignore this. What you focus on, you’ll move towards. Remember that. As simple as this very concept sounds, there is real power in this exercise. Keep in mind that this is coming from the richest man who ever lived. Carnegie knew a thing or two about success. And that should be listened to and followed vehemently. How To Ignore The Naysayers I didn’t have the same fitness or ability as other girls, so I had to beat them with my mind. – Martina Hingis No matter how many mistakes you make or how slow you progress, you are still way ahead of everyone who isn’t trying.” – Tony Robbins Workout till you feel that pain and soreness in muscles. This one is good pain. No pain, no gain.” – Invajy The placebo effect in medicine has shown that what we believe can literally have an impact on our bodies.

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You dream. You plan. You reach. There will be obstacles. There will be doubters. There will be mistakes. But with hard work, with belief, with confidence and trust in yourself and those around you, there are no limits.” – Michael Phelps If you are distressed by anything external, the pain is not due to the thing itself, but to your estimate of it; and this you have the power to revoke at any moment.” – Marcus Aurelias To optimize the mind-body connection and truly embody the belief that “what the mind believes, the body achieves,” consider incorporating the following strategies into your daily routine: To keep the body in good health is a duty……..otherwise we shall not be able to keep our mind strong and clear.’- Buddha Mindfulness and Meditation: Cultivate present-moment awareness through mindfulness practices. Meditation enhances self-awareness, reduces stress, and improves focus, promoting a strong mind-body connection.

Okay, have a fab Halloween weekend!!! Who’s excited for the end of #OMGOctober and the start of #NutsInNovember!? It was Napoleon Hill who said, “Whatever the mind can conceive and believe,the mind can achieve.” Hill is most famously known for a book called, Think and Grow Rich. But he’s also the author of the Science of Success, a homage to Andrew Carnegie’s legacy. In fact, it was Carnegie who said to Hill when Hill said that he might not be fit for the job of creating this practical application of success principles because he was broke, that “All success begins with definiteness of purpose, with a clear picture in your mind of precisely what you want from life.” The pain you feel today will be the strength you feel tomorrow.” – Arnold Schwarzenegger Short Workout Quotes That’ll Energize You I hate every minute of training. But I said, don’t quit. Suffer now and live the rest of your life as a champion. – Mohammad Ali

So make sure you’re giving out the right message and remember dance is the hidden language of the soul of the body. Of course it’s hard. It’s supposed to be hard. If it were easy, everybody would do it. Hard is what makes it great.