Rumblers Oat Cluster and Natural Strawberry Yogurt, 169g

Product Information

Low-fat yogurt flavoured with 4% honey has no vibrant honey flavour. Cereal clusters have some oat flakes, and more sweetness from added glucose fructose syrup brings sugars to a high 14.1% with no special flavour to compensate. Protein is 4.9%.

Deliciously creamy yogurt is intense and contrasts well with the oats, pumpkin seeds and coconut flakes. One way to save a lot of syns would be to switch out your yoghurt to no fat yoghurt and keep it plain then make your low syn granola, we've listed the recipe details below which contains 3 syns plus your Healthy Extra B for the day. Ingredients Moderately active - Do light to moderate intensity exercise 3-4 times a week. E.g. going to the gym / swimming / cycling / horse riding / dance classes / playing golf. Daily dog walking (brisk pace, twice a day). Light - Have a job that involves long periods of sitting (office-based / driving) or are home-based and sitting for much of the day. Typical jobs: office worker, sales rep, bus/taxi/lorry driver.Inactive - Do very little exercise, going for the occasional walk (moderate pace, low intensity). Spend majority of leisure time doing activities such as watching TV, playing computer games, on the internet, reading, cooking, driving, general household chores. Sainsbury's On the Go Greek Style Yogurt with Tropical Compote & Crispy Granola 210g - 11 syns per pot. This recipe is a whole nother level. I can’t begin to explain how amazing this recipe is. I will put it in 3 words: Easy and Scrumptious. It literally took me 15 minutes since it was my first time doing it and didn’t want to mess up but if I would do it a second time I would do it like in 5 minutes; it’s that easy. The taste, just wow it is so perfect. I wanted granola but because of the whole pandemic, I couldn’t find one that I would like since I like to take the sweetness of the granola and mix it up with just natural yogurt and the flavors compliment each other so freaking well. Decided to look a recipe up and this did it for me, by far the best. ** Little Disclaimer: the recipe calls for 1/3 cup of honey and I ended up using around 3/4 cup. I read the comments beforehand so I got my whole bottle of natural honey ready to be used but yeah just keep in mind you will use a whole lot of honey. Other than that, I would marry this granola in a blink of an eye. This simple blend of creamy yogurt with a topping of oatflakes, coconut, extruded rice, wheat flakes and hazelnuts appealed to tasters. Invert sugar (a mix of glucose and fructose) and cane sugar used on the topping brings sugars to a reasonable 7.8%, with protein a fair 5.6%.Palm oil — not labelled as coming from sustainable sources — is used. Tasters happy with quality for the price.

Granola is usually made from oats roasted with oil with a number of sugar types, so it’s not perfectly healthy, especially when made using cheaper forms of sugar, including less desirable gluco-fructose syrup, which is often oversweet. Cheap oils can be used for roasting. However, good yogurt encourages healthy gut function, so a change from breakfast rolls to yogurt, granola, and fruit is a welcome first step.

Ingredients

Nomadic has a huge range of other products such as yoghurts, we've listed the rest of their syn values down below to help you out. Sainsbury's On the Go Greek Style Yogurt with Mixed Berry Compote & Crispy Granola 210g - 13 syns per pot. Great tasting natural yogurt, crunchy oat clusters with dark and milk chocolate pieces. + Nutritional Info