John West Tuna Chunks in spring water 4 X 145 g. Naturally high in protein

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Another difference is in the weight, with Red Salmon on average coming in at 6 pounds, but Pink Salmon being a little lighter at around 4 pounds. You can taste a difference too, because Red Salmon tend to have a richer, fuller flavour and a firmer texture, whilst Pink Salmon have a milder flavour and a softer texture. And that’s about it really. Two fairly similar fish with lots of good things going for them. They both taste great, they’re both good for you, they both make excellent sandwiches and brilliant meals and they’re both very popular with you, our consumers. So as far as we’re concerned, if there were a talent contest for John West Red Salmon and John West Pink Salmon, they’d both come first. But why? If you didn’t know already, oily fish contains something called Omega-3, and Omega-3 is good news for our health (especially our heart). Long-chain Omega-3 fatty acids (EPA and DHA) reduce blood pressure and blood-clotting, regulate the rhythm of our heartbeat and reduce triglyceride levels. So what’s a portion? Well, if we’re getting technical, 140g (4.9oz) constitutes a portion, but as long as you’re getting approximately a fillet on your plate, you should be fine. Light - Have a job that involves long periods of sitting (office-based / driving) or are home-based and sitting for much of the day. Typical jobs: office worker, sales rep, bus/taxi/lorry driver.

But just as all men aren’t created equal, all fish aren’t created oily, and so we’ve given you the lowdown of our favourite oily varieties below. In terms of protein, a 100g serving of John West Salmon contains as much as a pint of milk, and in terms of calories contains about 130 calories for the pink variety and 150 calories for the red. Kippers are a bit misleading, as they’re actually just smoked herring, but despite the name, they’ve been a staple of the British diet for years. And it turns out we were onto something – they’re naturally high in Omega 3, so they’re a great place to get those all-important good fats. Providing safe, legal and freely-chosen employment in our facilities and supply chain is critically important to us and our parent company, Thai Union. In recognition of our responsibly sourced fish, John West has been awarded the Marine Stewardship Council ‘UK Canned Brand of the Year’ for the last three years. Meanwhile, Thai Union is the highest rated food products company on the Dow Jones Sustainability Index and the world’s leading seafood business on the Seafood Stewardship Index. You can find out more about our work here.Salmon is one of the nation’s best-loved fish, and with good reason. It’s a real quality source of protein, and it provides us with Omega 3 and vitamin D in abundance. Oh, and it’s delicious. Salmon is a pretty straightforward fish to cook with, but if you’re short of ideas, we have a comprehensive list of salmon recipes here.

Other reasons to include canned Salmon in your diet, is the fact that it’s relatively low in saturated fat and an excellent source of two vital vitamins. In just one 100g serving for instance, you’ll find the recommended daily intake of Vitamin B12, which contributes to normal red blood cell formation. When we worked with WWF between 2014-2018, we evaluated the sustainability of our wild caught seafood in Europe. The results were made public through Thai Union’s inaugural European ‘Sourcing Transparency Report’. At John West we’ve been offering you the best quality tuna since 1952 so we know more than most about the journey our tuna takes from boat to plate. One thing we can tell you, is that the journey has never been more efficient, more hygienic or more technologically advanced that it is today. After the cans of tuna have been sealed, another cooking session takes place where extremely high temperatures are reached. This is called retort cooking and happens inside giant, specially constructed pressure cookers. For reasons of hygiene and safety, personal grooming products, cosmetics or items of intimate clothing cannot be returned.

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Our suppliers are required to sign up to our Business Ethics and Labour Code of Conduct, Vessel Improvement Program and Code of Conduct, all of which aim to provide clear guidance on our standards and to maintain ethical policies and practices. This helps you ensure that you can access responsibly sourced fish. Unwanted Food or Drink Products - Once supply conditions are broken, there are a number of factors outside of our control that can affect the quality of a product. Therefore perishable goods such as food and drink cannot be returned. But which is our favourite, canned Red Salmon or canned Pink Salmon? Well as you’d expect we don’t have one. We like them both the same. The next stage is for the tuna to be left to completely cool, before it is thoroughly boned, skinned and filleted by hand a by dedicated crew. Each portion of tuna is then canned in a liquid medium, such as brine, spring water or sunflower oil. The cans are then sealed. Red Salmon and Pink Salmon are both cold water fish that live in the Pacific Ocean, but swim to fresh water sources to spawn. Ours are caught wild in the rivers, lakes and estuaries of Alaska, where the waters are among the cleanest in the world. So far so similar, but there are some differences coming up.

Inactive - Do very little exercise, going for the occasional walk (moderate pace, low intensity). Spend majority of leisure time doing activities such as watching TV, playing computer games, on the internet, reading, cooking, driving, general household chores. All things considered, canned Salmon is definitely worth adding to your healthy diet, whether you’re keeping an eye on your figure or simply just watching what you eat. It’s also worth adding a can to your kit bag if you’re a regular gym visitor, so you can fuel up after a workout. Moderately active - Do light to moderate intensity exercise 3-4 times a week. E.g. going to the gym / swimming / cycling / horse riding / dance classes / playing golf. Daily dog walking (brisk pace, twice a day). Just one can of tuna contains at least 30 grams of protein. (They do make the additional recommendation that if you are trying for a baby or are pregnant, then you should eat no more than the equivalent of 4 cans of tuna a week.) So we know that fish is good for your soul, but did you know that it’s good for your health, too? The NHS recommends that we have two portions of fish a week, one of which should be “oily”, and that’s because these slippery lot contain Omega-3 fatty acids that keep our heart, brain and eyes healthy.

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Moderate - On your feet for much of the day, either standing or occasional slow paced walking. Typical jobs: shop assistant, teacher, chef/cook, bar worker, engineer. But there are differences of course and not just in the colour, so if you’ve ever wondered what those differences are, we’re going to tell you. The differences in taste also mean that both fish are used in different ways, when it comes to preparing recipes. The more intense flavour of Red Salmon for instance makes it ideal for dishes containing other highly flavoured ingredients, such as olives. In an alternative kitchen, Pink Salmon’s more delicate flavour makes it perfect for salads or fishcakes. Store unopened can in a cool, dry place. Once opened, transfer contents to an airtight non-metallic container, refrigerate and consume within 2 days.