itsu Chicken Ramen Brilliant Broth, 500ml

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Bacterial contamination. Improper preparation and storage of bone broth can lead to bacterial growth, increasing the risk of foodborne illness. Bone broth can be a part of a healthy weight loss regime. It is loaded with protein — about 10 grams per serving — that can help you feel full for longer. This extra protein can also assist in building lean muscle mass, which in turn enables your body to burn more calories throughout the day. Experts recommended that most people take in at least 0.8 grams of protein a day per kilogram of body weight. To maximize lean muscle gain, be sure to incorporate exercise into your daily routine as well. Bone Broth Nutrition Some studies suggest that bone broth can help reduce inflammation. Chronic inflammation is associated with a host of conditions, including arthritis, Crohn's disease, and ulcerative colitis. The amino acids in bone broth may work to counteract inflammation-causing compounds in your body. International Journal of Sports Nutrition Exercise and Metabolism : “Bone Broth Unlikely to Provide Reliable Concentrations of Collagen Precursors Compared with Supplemental Sources of Collagen Used in Collagen Research.”

Interaction with medications. Bone broth contains amino acids and minerals that can interact with certain medications, such as blood thinners. Collagen is the most abundant protein in your body. Its braided, chain-like structure helps it strengthen a variety of tissues, including skin, bones, muscles, and tendons. Bone broth is naturally high in collagen. But there is little evidence that eating collagen-rich foods will help your body make more of the protein. Minimum life based on 'use-by' date of product. Average life based on last week's deliveries. Life guarantee shown based on delivery tomorrow with the Life guarantee starting the following day. Lead contamination. Some studies show elevated levels of lead in bone broths, which can be harmful to health if consumed in large amounts.Medicina : “Analysis of the Anti-Inflammatory Capacity of Bone Broth in a Murine Model of Ulcerative Colitis.”

Bone broth is easy to make and a flavorful part of many complex, delicious recipes. It's also a great way to use otherwise inedible animal bones and tissues. The high water content in bone broth helps you stay hydrated. Water makes up 70% of the body and impacts virtually every bodily function.

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While bone broth is generally considered safe to consume, there are some potential risks to be aware of.