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Gaj F, et al. (2017). Anal self-massage in the treatment of acute anal fissure: a randomized prospective study. DOI: A natural lube, like this one from Passion Lubes, is a good choice for your delicate derriere. Say no to numbing agents If you’re planning to go deeper than 3 or 4 inches, you might want to consider an enema to flush any remaining poop from your rectum. Using a circular motion is helpful when it comes to stretching. Whether you add thrusting or plugging into the mix depends on what feels good for you.

Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. Dilators — which you can find online — used for pleasure are similar, though the goal is slightly different, obvs. Unless you’ve got carpal tunnel, you don’t need to worry about weight if you’re choosing dilators or dildos. Thrusting is pushing and pulling your toy in and out over and over, while plugging involves literally plugging your anus with a butt plug and leaving it inside.Oil-based lubes generally aren’t recommended because they break down latex, and that’s a major no-no if you’re using condoms or latex gloves on your fingers or toys. Slow and steady wins the butt play race. Get ready for insertion by lightly pressing your toy against your hole with minimal pressure.

First, you want to be sure to choose a material that’s body-safe. Look for toys that are phthalate and BPA-free. If you’re feeling actual pain — like a severe, sharp, or throbbing pain — then slowly pull out. You can try again in a couple of days with a smaller toy or after being sufficiently relaxed.

Their shape makes them easy to insert and helps to keep them comfortably contained in your anus even in the throes of ecstasy. Using a numbing agent increases your chances of going too far too fast and causing potentially serious damage. Plugging frees up your hands for simultaneous fun, like caressing your erogenous zones, or allows you to train while your partner goes down on you. What should you do if it hurts? Minor discomfort while you get used to the sensation of being penetrated is to be expected. Adjusting the depth or motion, or even just taking a deep breath, should help. Pooping before play will allow you to go deeper and help you focus on the task at hand. If you’re still pretty shallow, consider a douche