Eat Natural Bars – 20 Assorted Fruit & Nut Cereal Bars Multipack – 7x Almond & Sultana, 7x Almond & Apricot, 6x Cranberries & Macadamias – Gluten Free Snack Bars

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According to NHS, any product that contains more than 22.5g of total sugars per 100g is considered to be high in sugar. Many of the Eat Natural bars fall under this category and therefore are not considered to be healthy. Fibre in Eat Natural bars It is recommended that individuals with IBS or other digestive issues consult a healthcare professional or a registered dietitian before consuming Eat Natural bars or any other food product. They can provide personalized advice on whether a particular flavor of Eat Natural bars is low FODMAP and suitable for their individual dietary needs. Are Eat Natural bars ok for diabetics? Eat Natural pledged to achieve plastic neutrality through partnership with Plastic Bank. [9] It reacted to a Brazil nut shortage following a failed harvest in Bolivia [10] by delivering financial assistance to affected communities via local NGO CIPCA. [11] Gluten free OATS 21%, glucose syrup, PEANUTS 12%, dried cranberries 12% (cranberries, sugar, sunflower oil), shredded coconut 8%, honey, rapeseed oil, dried skimmed MILK, crisped rice (rice, sugar), linseeds 2%, dried apricots 2% (apricots, rice flour). It depends on the specific ingredients used in each Eat Natural bar flavor. Some ingredients that are commonly used in Eat Natural bars, such as certain fruits and nuts, can be high in FODMAPs (Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols) and may trigger symptoms in individuals with irritable bowel syndrome (IBS) or other digestive issues.

Have you ever found yourself looking for a healthy cereal bar in a supermarket? If yes, you will know that there is a vast choice of cereal bars available and it can be difficult to choose the healthiest ones. It's worth remembering that all carbs are broken down into simple sugars. There are two main types of carbs - simple carbs (including fructose, glucose and lactose), and complex carbs (found in foods such as vegetables, grains, rice, breads and cereals). Cereal bars may well contain both types of carbs, and, as we know, carb counting plays an important part in good blood sugar control and effective diabetes management. Yoghurt flavour coating 31% (vegetable fats (palm kernel, palm), MILK whey, sugar, dried yoghurt (MILK), emulsifier: sunflower lecithin), shredded coconut 12%, glucose syrup, crisped rice (rice, sugar), sultanas 8%, CASHEWS 6%, honey, ALMONDS 4%, dried cranberries 4% (cranberries, sugar, sunflower oil), dried blueberries 1% (blueberries, sugar, sunflower oil), dried apricots 0.9%. There's nothings quite like the taste of coconut to conjure up a feeling of tropical indulgence. That's why we've mixed crisp, lightly toasted shreds into this recipe. There's another reason too.. coconut is a surprisingly good source of dietary fibre.Eat Natural bars are full of nuts and in some cases seeds which make a good part of the protein content in these bars. This will allow us to be present in this relevant market segment, fulfilling the evolving needs and trends of consumers. We very much look forward to working with the Eat Natural team as we build our journey of growth together.”​

However, they are not that high in protein if you eat a standard Eat Natural bar. They have as little as 2 g of protein up to around 6 g. This will not contribute much to the recommended daily protein intake of 45-55 g.The highest fibre content has “Bars for Breakfast Berries and Wholegrain Oats” containing 10.4 g per 100 g. This means one cereal bar (45 g) has 4.7 g of fibre which is quite significant considering that we should all have at least 30 g of fibre a day. Protein content in Eat Natural bars Consumer Affairs Correspondent, Andrew Ellson (2017-05-22). "Brazil nuts shortage is a cereal killer". The Times. ISSN 0140-0460 . Retrieved 2019-08-19. While Eat Natural bars also contain fiber and protein, which can help slow down the absorption of sugar into the bloodstream, individuals with diabetes should still exercise caution and monitor their blood sugar levels after consuming these bars. If you are active, these bars will not be a bad choice for you as they are a great source of energy and they also contain some protein.

Selwood2016-03-11T10:40:00+00:00, Daniel. "Eat Natural launches Bars with Benefits". The Grocer . Retrieved 2019-08-19. {{ cite web}}: CS1 maint: numeric names: authors list ( link) The Ferrero Group said it planned to maintain and further build Eat Natural’s ‘strong brand authenticity’, while supporting the company with distribution and expansion to new markets and category segment opportunities. The type of sugar we should all be on the look out for is known asFree sugar is any sugar that’s been added to food or drink products by the manufacturer, cook or consumer – essentially, any sugar that was not already there. It also includes sugars naturally found in honey, syrups and fruit juice. Fruit itself is fine, and the sugar it contains doesn’t count as ‘free sugar’. Ideally, no more than 5% of the energy we consume should come from free sugars. So, how do you know how to spot these pesky free sugars? While some of them do contain sugar from added fruit and fruit juice, you’ll see that almost all of the varieties have added sugar – the free sugar we should all be cutting down on. All amounts shown are in grams (g). Shredded coconut 21%, dark chocolate 20% (cocoa mass, sugar, cocoa butter, emulsifier: SOYA lecithin), sultanas 16%, glucose syrup, crisped rice (rice, sugar), dried cranberries 8% (cranberries, sugar, sunflower oil), honey, MACADAMIA NUTS 6%.Eat Natural bars may not be considered keto-friendly as they contain added sugars such as glucose syrup, honey, rice syrup, and other forms of sugars. The high carbohydrate content of these bars may also not fit into the strict carbohydrate limits of a ketogenic diet. Yoghurt flavour coating 30% (palm kernel oil, MILK whey, sugar, dried yoghurt (MILK), emulsifier: sunflower lecithin), dried apricots 17%, shredded coconut 14%, glucose syrup, crisped rice (rice, sugar), ALMONDS 10%, honey 5%.

If you eat a whole Cashew & Blueberry bar (45 g), then you consume 16.1 g of sugar. That’s a whopping 4 teaspoons! Not all of this sugar is added sugar since this bar also contains dried fruits (natural sugars) but still, that’s a lot of sugar in one cereal bar. Eat Natural bars come in different flavours and varieties. The most popular are the regular fruit and nut bars such as Almond & Apricot, Cashew & Blueberry and Dark Chocolate. All these cereal bars vary in ingredients and in the table below you will see a comparison of these ingredients side by side. Eat Natural cereal barHe added: “ Eat Natural are a family-orientated company who share a number of the same values as us, and like us care deeply for our consumers, the environment and the communities in which we operate. I very much look forward to welcoming them to the Ferrero Group.”​ In all Eat Natural bars, you will find one or more types of nuts, glucose syrup and other types of sugar, dried fruits and vegetable oils. Selwood2018-05-01T09:40:00+01:00, Daniel. "Eat Natural makes 'plastic neutrality' commitment". The Grocer . Retrieved 2019-08-19. {{ cite web}}: CS1 maint: numeric names: authors list ( link)