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Nootropics are supplements that can improve or maintain peak cognitive performance such as attention, focus, creativity, motivation, memory and so on. We've combined our innovative Beta Fuel Energy Gel with nootropics to offer endurance athletes a complete energy source for both body and mind because you need peak mental function when the demands are most physical. All energy gels have the same purpose, to help fuel your run, and while they come in different shapes and sizes, there are two main types: isotonic gels and energy gels. First launched in 2018, the original Science in Sport Beta Fuel is an isotonic product using both maltodextrin and fructose at a ratio of 2:1 to optimise carbohydrate delivery and utilisation during exercise whilst minimising gastrointestinal issues. Knott, V., de la Salle, S., Choueiry, J., Impey, D., Smith, D., Smith, M., …& Labelle, A. (2015). Neurocognitive effects of acute choline supplementation in low, medium and high performer healthy volunteers. Pharmacology Biochemistry and Behavior, 131, 119-129.
In addition to the improved energy production, the Beta Fuel gel has been shown to enhance mean power output by 3% during maximal sprint efforts when compared to the 2:1 ratio. This increase in power output can be attributed to the optimized carbohydrate ratio, which provides athletes with the necessary fuel to generate greater force and speed during intense bursts of activity. People are good at having enough gels at a race, but their guts just aren’t used to tolerating that much. We do need to expose our stomachs to it and practise how we fuel. Not every session is going to need that high volume of fuelling, but you might have one key session during the week where you use those race fuelling patterns.” What’s the best gel for sensitive stomachs? The value can usually be improved by buying higher quantities in bulk. Why should you train with energy gels first?Most runners will complete a 10K in under 75 minutes, and if you have fuelled well in the days before the race you will have enough carbs stored in your body to get through a 10K without needing to use a gel. That said, many runners like to use a gel just before a 10K to top up their fuel stores, and if you are taking over an hour to complete the race and want to use a gel halfway through, it’s not going to hurt, even if it might only provide psychological benefits. Are running gels good for you? The right combination of nutrition for running is a common challenge for most. As a runner, we have all been there, when your stomach starts churning you cannot focus on enjoying your run whether this is during training or a race. Through our Performance Solutions team, we've worked closely with elite athletes in the research and development of the new Beta Fuel range to bring you a scientifically superior fuel in a range of formats that allow you to use +17% more carbohydrate (O’Brien et al, 2013). A ratio of 1:0.8 enhances mean power output during 10 maximal sprint efforts by 3% compared with 2:1 ratio (O’Brien et al) The combination of maltodextrin and fructose used in SiS Beta Fuel at a ratio of 1:0.8 provides a formula to enhance carbohydrate delivery and utilisation during exercise, whilst minimising gastrointestinal issues.
Haskell, C. F., Kennedy, D. O., Milne, A. L., Wesnes, K. A., & Scholey, A. B. (2008). The effects of L-theanine, caffeine and their combination on cognition and mood. Biological psychology, 77(2), 113-122. The Science In Sport Beta Fuel Gel crams a ridiculously high amount of carbs into an easy-to-consume and perfectly edible product. The ratio of carbs to fructose aims to be kind on the stomach, and during testing I've been thoroughly impressed. And though the price seems quite high, for what they deliver they actually work out quite good value – if you need the carbs. The new SiS Beta Fuel is a performance solution for any endurance athlete that trains/competes in sessions/events over ~2 hours. About The SiS Beta Fuel Range The first thing to know about gels is that if you wait until you feel your energy levels dropping before you take one, it’s already too late. You need to maintain a steady stream of energy, starting well before your reserves run dry.Increase the percentage of ingested carbohydrate oxidised from 62% (2:1 ratio) to 74% (1:0.8 ratio) G:F ratio: This relates to the Glucose to Fructose ratio. With the body's ability to process 60 grams of glucose and a further 30+ grams of fructose per hour, it's useful to know what ratio is provided in each serving to help you fuel efficiently. And with no differences in carbohydrate oxidation between liquid, gel, chew or a combined approach, the SiS Beta Fuel range can be tailored to your individual fuelling preferences. The Beta Fuel powder is our scientifically superior fuelling option designed for endurance providing high carbohydrate in an easily digestible formula. With an optimised ratio of Maltodextrin to Fructose (1:0.8), Beta Fuel provides 80g of carbohydrate in a single convenient isotonic formular with minimal risk of GI discomfort to maintain optimal performance.
Thankfully not, but unfortunately, there's no free and easy way to find a gel that you think tastes nice, so to get this dialled you'll probably have to play with a bit of trial and error. SiS Go, with its isotonic property and lower carbohydrate content, is designed to be stomach-friendly. This is a better option if you’re new to running and fueling with energy gels or have a sensitive stomach. Fair enough, but you will NEVER pay RRP for Bulk Powders products, they swap from one offer to another constantly, usually 40-50% off. Even at full RRP it is still less than half the price of the SIS Beta Fuel, so I can’t imagine there is a huge market for cyclists who need Beta Fuel over a significantly cheaper option with the odd gel (which you can pre cut the sachet to rip open easily with your teeth mid race). However, more recently, Wendy J O'Brien and her fellow performance nutrition researchers learned that the body could, in actual fact, process more than this 30g of fructose. Their studies pushed the limit to 48 grams with positive effects on performance. The new enhanced SiS Beta Fuel formula allows you to increase your carbohydrate intake to around 80-120 grams per hour because of the 1:0.8 maltodextrin and fructose ratio, aiding your performance by minimising gastrointestinal distress and enabling faster absorption.
Fit our Beta Fuels into your fuelling plan
The key reason for including Beta Fuel is for its modern thinking around the glucose to fructose ratio. We've explained the details below, but instead of a 2:1 ratio, Beta Fuel uses a ratio of 1:0.8, essentially increasing the percentage of fructose. In doing this, SIS has also increased the amount of carbs per gel to a fairly-potent-by-comparison 40g. Have used this product for a number of years now. Provides carbs and electrolytes needed for my long endurance rides. Excellent product” – Christian Harland 04/07/2022 In simple terms, nootropics are substances that can enhance cognitive performance giving you that mental lift you might need, especially at the latter phases of exercise. So, as well as 40 grams carbohydrate at the 1:0.8 ratio of maltodextrin to fructose, the SiS Beta Fuel Gel with Nootropics contains 1 gram of the amino acid L-taurine, 250 milligrams of Cognizin® to enhance information processing and 200 milligrams of caffeine with 200 milligrams of L-theanine, the amino acid which has been shown to increase subjective feelings of alertness, while reducing feelings of ‘jitters’ that you get with caffeine alone. The key difference in the new SiS Beta Fuel range is the change in the ratio of maltodextrin to fructose, previously being 2:1 and now moving to 1:0.8. In comparison to the 2:1 ratio, the 1:0.8 ratio has now been proven to:
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