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Information you give to us. This information may be used for our identity verification purposes in addition to clause 5.2.2: You have the right to rectify or correct any personal data we hold for you if it is inaccurate or incomplete. There are many aspects to a healthy diet, and essential fatty acids are not one to overlook. Here are a few foods that are rich in omega-3 fatty acids.
The ratio between these fatty acids is very important, especially the one between Omega 3 and Omega 6. Omega 3-6-9, with its 3 a day dosage, provides a higher ratio of omega-3 oils, both from fish and flax, which are complimented by the high quality omega-6s from borage and flax oils, as well as omega-9s in the form of oleic acid, also from flax oil. You can help restore a more optimal balance of EFAs by regularly eating cold-water fish or taking supplements.Fatty fish: Fatty fish, such as salmon, trout, shellfish, and oysters, are the most well-known and popular dietary source of omega-3s. Fish oil contains two types of omega-3 fatty acids: DHA and EPA. All the data we collect from you in our database is encrypted and are processed in accordance with local law and we do not sell any data to third parties. EPA: Eicosapentaenoic acid (EPA) is a type of long-chain omega-3, and yields health benefits more readilythan ALA. EPA offers circulatory and other heart-healthy benefits.* The omega-3 fatty acids EPA and DHA are best known for their heart and cardiovascular support benefits.
where it is necessary for our legitimate interests (or those of a third party) and your interests and fundamental rights do not override those interests ; and Flaxseeds: Flaxseeds are a great option for vegans, or for those who don’t like the taste of fish oil. Flaxseeds are a great source of both ALA omega-3 and omega-6 fatty acids, and play a role in providing energy for the body. Sprinkle them in a smoothie or in your oatmeal, or use them as an egg substitute in baking by mixing one tablespoon of ground flaxseed with 2 ½ tablespoons of water. Earth Source ® Organic Flaxseed Oil: This vegan-friendly formula provides one of the most concentrated plant sources of ALA omega-3s found in nature, while also supplying the omega-6 and omega-9 acids, linolenic acid, and oleic acid. The flaxseeds are pressed using a unique cold-pressing method and are processed without solvents. The oil is then filled under a nitrogen blanket to protect it from oxidation, which can reduce its benefits due to degradation.The ratio between these fatty acids is very important, especially the one between Omega 3 and Omega 6. Solgar® Omega 3-6-9, with its 3 a day dosage, provides a higher ratio of omega-3 oils, both from fish and flax, which are complimented by the high quality omega-6s from borage and flax oils, as well as omega-9s in the form of oleic acid, also from flax oil.
These are “good fats,” or essential fatty acids. Let’s take a closer look at what they are, what they do in the body, and where you can find them. Some of the third parties referred to in clause 6.1 above are based outside the European Economic Area (‘EEA’) so their processing of your personal data will involve a transfer of data outside the EEA. Whenever we transfer your personal data out of the EEA, we ensure a similar degree of protection is afforded to it by ensuring at least one of the following safeguards is implemented: Hemp seeds: Like chia seeds, hemp seeds are an extremely versatile and nutritious food that makes it easy to consume omega-3 fatty acids. They are also a great source of protein, zinc, and iron. Hemp seeds are a delicious addition to salads, smoothies, and homemade granola bars.
Flaxseed Oil 1250 mg Softgels: Derived from the seeds of the flax plant, flax oil is one of the most concentrated vegetarian sources of omega-3s found in nature. These flaxseeds are cold-pressed and formulated without the use of solvents.
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