Science In Sport GO Electrolyte Powder Energy Drinks, High Carbohydrates and Sodium, Orange Flavour, 12 Servings Per 500 g

Product Information

Lemon: Citric Acid, Electrolytes 37% (Sodium Bicarbonate, Sodium Chloride, Calcium Carbonate, Potassium Chloride, Tricalcium Phosphate, Magnesium Carbonate), Sorbitol, Inulin, Green Tea Extract, Colour (Beetroot Red), Natural Flavouring, Elderberry Powder (2.3%), Starch, Sweetener (Sucralose), Vitamins (Pyridoxine Hydrochloride, Riboflavin, Thiamin) Go Hydro is a product from Science in Sport (SiS) designed to help you stay hydrated when exercising. It comes as a tube of tablets consisting of various minerals or electrolytes. You bung a tablet in a bottle of water, wait while it dissolves, then drink it during your ride. As a way to help you avoid dehydration, it definitely does the job. The biggest sign of your body being low in electrolytes is muscle cramping, which can be debilitating for physical performance. It is also common to experience dizziness, confusion and an irregular heartbeat. Combine with other energy supplements from the Beta Fuel range to achieve hourly 80-120g carbohydrate intake Carbohydrate drinks are a convenient option, which have the added bonus of facilitating the replacement of fluid and electrolytes.

The depletion of your carbohydrate stores are the leading causes of fatigue during exercise. It is therefore important to have a continuous source of carbohydrate during training and races – to help improve performance, surpass your personal best, and to delay the effects of fatigue. The GO Electrolyte drinks powder provides the perfect level of fast-absorbing carbohydrate to keep you powering through. During exercise it is also easy to become dehydrated – electrolytes are naturally lost when you sweat, therefore the more you sweat, the more you lose. It is therefore important to preserve your bodies electrolyte balance through replenishing your supply. The GO Electrolyte Sports Fuel is the solution with high levels of sodium and other key electrolytes. The Beta Fuel Gel with Nootropics contains 1 gram of the amino acid L-taurine, 250 milligrams of Cognizin® to enhance information processing and 200 milligrams of caffeine with 200 milligrams of L-theanine, the amino acid which has been shown to increase subjective feelings of alertness, while reducing feelings of ‘jitters’ that you get with caffeine alone. USAGE: Hydration drinks prevent dehydration by replacing fluids and electrolytes. The addition of sodium also facilitates hydration as it stimulates thirst and also water absorption from the intestine, promoting fluid retention. Due to dilution of electrolytes, plain water may also suppress thirst, while hydration drinks maintain desire to drink. How do I use electrolyte / hydration drinks effectively? Studies show that consumption of a carbohydrate drink during rides lasting over 60 minutes is an effective way to boost endurance. By providing the working muscles with additional fuel you can delay fatigue, with some research suggesting up to a 20 per cent improvement in performance during exercise lasting 90 minutes or more.

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Everybody has an individual tolerance to caffeine. Consume too much caffeine and this could negatively affect performance, depending on the individual. We recommend not consuming over 300mg of caffeine during an event, although some individuals can tolerate more. It’s best to try-out your response to SiS GO Energy + Caffeine Gels in training; as best practice use SiS GO Isotonic Energy Gels as your base and only take our caffeine based energy gels when you need a mental boost.

Consuming carbohydrate during endurance exercise delays fatigue and boosts performance, but the amount that can actually be delivered to the working muscles is limited by the rate at which it can be absorbed from your digestive tract. High levels of simple sugars will have an adverse effect on blood glucose levels. Maintaining blood glucose levels is a key component in sports performance, but it also has a bearing on other issues such as dental hygiene and overall health.’ Berry: Citric Acid, Electrolytes 37% (Sodium Bicarbonate, Sodium Chloride, Calcium Carbonate, Potassium Chloride, Tricalcium Phosphate, Magnesium Carbonate), Sorbitol, Inulin, Colour (Beetroot Red), Natural Flavouring, Elderberry Powder (2.3%), Starch, Sweetener (Sucralose), Vitamins (Pyridoxine Hydrochloride, Riboflavin, Thiamin) I have tried all flavours on this list and, with the exception of orange, found them all easily digestible, although the orange flavouring felt a bit heavy in the mouth.Ingesting carbohydrate during exercise also has positive effects on the central nervous system, which can provide an additional mental ‘boost’. How do I use carbohydrate energy drinks effectively? As such, I can only say how well I think it works, and get the details behind the product from the people who make it. In addition researchers found that the glucose/fructose drink spared the body’s stored carbohydrate, improved water uptake from the gut and reduced the rate of perceived exertion. More recently, researchers at Birmingham University simulating a one-hour time trial after two hours of riding found an eight per cent improvement in performance when using glucose/fructose beverage, compared to a glucose-only drink. How do I use 2:1 fructose drinks effectively? In sports drinks, brands tend to go one of two ways,’ says Samuels. ‘Maltodextrin or glucose. The ones with a higher glucose content will have a naturally higher simple sugar content.

The drinks were judged on their taste, as well as how well the mixtures do when you deviate from the recommended concentrations – because many race and event situations can end up demanding this. From electrolyte gels to hydro tablets , our range of hydration supplements has been carefully designed to support your training. Whatever the intensity, we’ve got you covered.

Orange: Carbohydrate mix (93%) (Maltodextrin (from Maize), Fructose), Citric Acid, Electrolytes (2%) (Sodium Chloride, Calcium Lactate, Potassium Chloride, Sodium Citrate, Magnesium Citrate), Natural Flavouring, Sweetener (Aspartame). Contains a source of Phenylalanine. Add 1 SiS GO Hydro tablet to 500ml of water and let it dissolve. Once prepared consume within 24 hours. Do not consume more than 4 tablets per day. Beta Fuel gels can be used in combination with other products within the Beta Fuel range to allow you to devise the best fuelling solution for you

With multiple types of energy gels to choose from, we commonly get asked what type of energy gel you should use and when? So to help, we’ve put together an overview of the different types of energy gels available and when is best to use each during training or competition. Use this gel in combination with other SiS GO products to take in 60g of carbohydrate per hour for exercise lasting over 90 minutes. Fuelling every 20 minutes with a gel is a simple way to hit this carbohydrate target and keep performance at its peak with enough readily available energy for the body to performMost sports science studies agree that dehydration can have a negative impact on performance (basically, you get tired sooner), and that drinking the correct amount of water helps avoid this. But after that, there's a divergence regarding electrolytes. Some studies show that replacing the electrolytes lost via sweat helps further improve performance, and avoid cramp. Other studies show that you don't need extra electrolytes, and that drinking water is enough. From our classic energy powder to electrolyte powders that boost hydration and Turbo+ isotonic powders, you’ll find the right product to maintain your energy reserves and take your workout to the next level.