Science In Sport REGO Rapid Recovery Drink Powder, Post Workout Protein Powder, 20 g of Protein, Strawberry Flavour, 32 Servings Per 1.6 kg Bottle

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Finally, rest! This is the most important part of recovery, be it sleep or just giving your body the chance to recover. Not all of us have the luxury of the pros to rest all day after a tough session, but short bouts of focussed rest will still help. Power naps if you’re able to do them can be beneficial, also yoga or mindfulness training. But the best by far is a good night’s sleep. It beats any massage gun, massage session or other recovery tool, and when combined with proper nutrition and hydration is an unbeatable combo. What’s the difference between vegan and non-vegan proteins? High quality blend of carbohydrate (23g), protein (20g) and electrolytes with vitamins and minerals The drink left me feeling satisfied after a work-out, but still a bit hungry after around 30 minutes or so. When bought as a 1.6kg tub, the value is exceptional. Additionally, all SiS products are batch tested, which is a great feature.

Each serving provides a whopping 22g of protein, coming from a combination of pea and fava bean isolate, meaning the full amino acid profile is covered. With only 3.9g of carbs per serving, you'll need to ensure that your glycogen stores are topped up post-workout by some alternative source of carbohydrate, such as an oat-bar or a larger helping of pasta with a meal. Whether you’re a gym rat, runner, cyclist, swimmer, field athlete, or anyone else who enjoys intense workouts, it’s likely you’re already aware of your post-workout need to recover. This means that along with rest, sleep, and active recovery, you need to get your muscles the proteins, glucose, vitamins, and minerals they need to rebuild and flush away toxins. You’re probably also aware that the best time to get recovery nutrition into your system is immediately after your workout, and preferably in liquid form for speedy uptake. This means less pain in our legs, and greater muscle development post training, especially those wanting to build greater muscle mass. Ideally, we want between 20-30 grams of protein, as more than that has been found to be surplus to requirements. The High5 recovery drink was the only other protein powder on test to offer the same ~3:1 carbs to protein ratio. It’s the right balance for getting sufficient protein in for rebuilding your muscles, without having to take on an excessive amount of carbs.The convenience of REGO Rapid Recovery Powder cannot be overstated. With its powdered form, it can be easily mixed with water or your preferred beverage, allowing for immediate consumption after a workout. This convenience eliminates the need for time-consuming meal preparation, making it an ideal choice for individuals seeking a hassle-free recovery solution. If there had been a higher carb content, this drink would be perfect for a vegan recovery drink. Conclusion High quality blend of carbohydrate (22g), protein (20g) and electrolytes with vitamins and minerals

Along with carbs and protein, recovery powders will also often contain electrolytes to replace those lost in sweat in long workouts, as well as a mix of vitamins and minerals designed to support the body’s ability to handle a high training load.The Veloforte Vita recovery drink is ideal for those who want completely natural ingredients, without excessive processing or artificial flavours. This does lead to a slight grittiness in the drink when mixed, so it tastes more like a smoothie or fruit juice than a milkshake. The flavour was refreshing and natural and I did quite like it. Holeček M. (2018). Branched-chain amino acids in health and disease: metabolism, alterations in blood plasma, and as supplements. Nutrition & metabolism, 15, 33.

Still, we’d prefer seeing a different choice of protein, such as a whey protein option like that of Progenex Recovery. Meant for Consumption Immediately After Exercise Some studies have shown that vegan protein sources are more beneficial for health and also your gut microbiome. But these are often found to be more complex issues than just the type of protein. A diet rich in vegetables and fibre will be beneficial for gut health because of the presence of those, not necessarily the source of the protein. REGO Rapid Recovery+ Powder works by delivering a combination of key ingredients that work synergistically to support the body's recovery process after exercise. Let's delve deeper into how each component contributes to the overall effectiveness of this recovery supplement. To ensure athletes receive a well-rounded nutritional boost, this product also contains a blend of essential vitamins and minerals. These micronutrients play crucial roles in various physiological processes, such as energy metabolism, immune function, and muscle function. By providing these essential nutrients, REGO Rapid Recovery+ aids in overall recovery and helps maintain optimal health for athletes. Dreyer, H. C., Drummond, M. J., Pennings, B., Fujita, S., Glynn, E. L., Chinkes, D. L., Dhanani, S., Volpi, E., & Rasmussen, B. B. (2008). Leucine-enriched essential amino acid and carbohydrate ingestion following resistance exercise enhances mTOR signalling and protein synthesis in human muscle. American journal of physiology. Endocrinology and metabolism, 294(2), E392–E400. https://doi.org/10.1152/ajpendo.00582.2007

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The 3:1 ratio of carbs to protein was ideal, and the inclusion of BCAAs in a vegan drink was much appreciated – typically these are harder to get in a vegan diet. However, the overall amount of protein was low, which is disappointing as it can be harder to get enough protein in a vegan diet in any case. This product is designed to be consumed within 30 minutes post-exercise and not mixed with milk as it will slow down the absorption rate. The drink also features branched chain and essential amino acids, as well as a very long list of vitamins and minerals that are essential to recovery and hydration.