Quaker Oat So Simple Golden Syrup Porridge 50x36g (Packaging may vary)

Product Information

Those that are looking to lose weight may prefer to go for low-fat or reduced sugar formulas. Many brands also reinforce recipes with added vitamins and minerals.

Compared with refined grains, whole grains help to release glucose into the blood more slowly. Diets rich in whole grain foods can also reduce the risk of heart disease, stroke and certain cancers, as well as type 2 diabetes. Choose a cereal high in fibreTo ensure your day gets off to the best possible start, we’ve taste-tested a selection of the most popular cereal categories, to see how the supermarket version compares to the big-branded buys. We’ll let you know which ones are worth making the switch for, as well as the brands worthy of forking out a little extra... We asked dietitian Ro Huntriss what to look out for and avoid in a cereal, depending on your needs. Here are Ro's top recommendations: Look for whole grain cereals

Helps lower cholesterol through each serving (63g) containing 46% of the 3g of oat beta-glucan suggested per day.Health means different things to different people. Whether you’re concerned about gut health, upping your fibre intake, or looking for heart-healthy options, there’s a cereal for you. Many cereals are fortified with the likes of B vitamins, iron and vitamin D, which can help you reach the recommended nutrients to support your health. How we test

We’ve long been told that breakfast is the most important meal of the day, but when it comes to making healthy (and tasty!) decisions, it can be confusing.For over 140 years, the might Oat has inspired Quaker to make delicious porridge, cereal, granola and more. Whether you're preparing a warming bowl of porridge topped with your favourite toppings at home or enjoying Quaker Oats So Simple before your morning meeting, there's a delicious Quaker breakfast to suit your morning ritual.