Eat Pasta - Run Fasta Cool Pasta Design Men's T-Shirt

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Add garlic and onion, stirring frequently for roughly 5 minutes until the onion softens. Add the herbs and tomato. Add the guanciale (guan chal leh) – pig jowels / cheeks or pancetta (pan chet tah) – salt cured pork belly cubes and cook for 7-10 minutes, frequently stirring until the little cubes are crisp. Yes, you can use bacon as well. But try and get guanciale. It’s glorious. Fatty and smoky! Once squash is cooked, scoop 1 cup of the squash flesh and transfer to a blender with the roasted garlic, water, cashews, 2 tablespoons olive oil, nutritional yeast, vinegar, and nutmeg.

Sauté the mushrooms in the coconut oil over medium-low heat until softened, roughly 10 minutes, stirring frequently.

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Return the cooked and drained pasta to the pot with the reserved pasta water and add squash mixture. Squash is also a great source of potassium, providing as much in 1 cup as a banana, to help fluid balance, muscle contractions, and help prevent cramps. Added bonus: N tritional yeast provides a boost of vitamin B12, which is responsible for energy metabolism and red blood cell production. Ingredients Some people should limit sodium, but runners are generally not those people. The average runner can lose between 500 and 1500 milligrams of sodium per hour of running. Sodium plays a role in healthy nerve functioning, muscle contractions, and maintaining fluid balance so you stay hydrated. This electrolyte also allows for nutrient absorption and reduces strain on the cardiovascular system, so it’s important to have enough. An easy way to boost dietary sodium content is by consuming broth. Dessert was energy dense organic cranberries and non-dairy dark chocolate chips. This combo was fab!

Wrap the garlic cloves in foil with a drizzle of olive oil and a pinch of salt and place on the baking sheet. Roast for about 30 minutes until the squash is soft.

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Add sliced scallion before serving. Sesame seeds and sriracha also make nice toppings if you’re feeling fancy. Notes: While the beauty of this dish is in its simplicity, don’t be afraid to take some creative freedom. Try a ginger miso broth, unique tortellini filling, or add chopped frozen vegetables to the pot. Strangely, I haven’t been my hungry monster self today! I guess it is the nerves, but I have had to force myself to get enough food down.