Coconut + Collagen (180 Capsules) - Myvitamins

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But if you do want to try a collagen supplement, ask your doctor first. A promising 2 019 systematic review found that oral collagen supplements could help heal wounds and with keeping skin elastic, but more research was needed on the best dosage to take. Collagen supplements may provide other health benefits as well, such as improving body composition in certain populations when combined with resistance training ( 28).

Additionally, coconut oil is a delicious heat-stable fat that can be used in place of other oils for baking, sautéing, or roasting. Summary Additionally, some people are allergic to coconuts, though this is rare. If you have this allergy, you should avoid consuming all coconut-derived products ( 32). Summary Papakonstantinou E, Roth M, Karakiulakis G. Hyaluronic acid: A key molecule in skin aging. Dermatoendocrinol. 2012;4(3):253-258. doi:10.4161/derm.21923 While collagen loss and damage as you age are inevitable, certain dietary and lifestyle factors can accelerate this process.While animal-derived collagen provides collagen directly from the source, vegan alternatives can still have value. “Since plant-based collagen supplements cannot provide the body with a direct source of collagen—it can only promote the body’s production of it—it is generally considered less effective,” explains Dr. Engelman. “The blend of antioxidants, minerals, and amino acids makes a healthy supplement for your body, but it will not have as strong of an effect as animal-derived collagen since its efficacy depends on your body’s ability to take the collagen-stimulating ingredients and actually produce collagen with them (which depends on factors like age and individual metabolism).”

Oral and topical collagen products like supplements and face creams are popular for treating signs of aging such as wrinkles, loss of skin hydration, and joint pain. If you don’t have a silicone mold, you can pour the mixture in a small pan, freeze, then cut into bite-sized squares. Al-Atif H. Collagen Supplements for Aging and Wrinkles: A Paradigm Shift in the Fields of Dermatology and Cosmetics. Dermatol Pract Concept. 2022;12(1):e2022018. Published 2022 Jan 1. doi:10.5826/dpc.1201a18 Without enough collagen in the body, wounds can be slow to heal and this can cause infection, pain and other more serious symptoms.

Additionally, cosmetics companies use collagen in products like moisturizers and serums because of its moisturizing and humectant properties ( 9). Summary Research supports that taking a collagen supplement may improve joint mobility, skin integrity, and muscle strength (when combined with resistance training).” Collagen supplements in powder form can also improve skin hydration, elasticity, roughness, and density—making them a skincare powerhouse as well. Consistency is key for results,” says Woods, who recommends taking one serving per day. “A lot of people like mixing it in their coffee, smoothie, but you can add it to any beverage. You can also add it to oatmeal or baked goods. However, it's not necessary to take collagen with food.” (Our NUTRACOLLAGEN choice is great for sneaking into your daily sips.)