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Sure, it's a bit more time consuming than grabbing a pre-made gel, and it takes a bit of learning, but it's a darn sight cheaper. You can add in a gelling agent to make it more gel-like if you really want to replicate the gel texture, but when I do this, I save the extra money and leave it as a liquid. This 16th October will see the inaugural Tanfield Tour of Yorkshire take to the roads of the county, created by the highly talented Tanfield brothers, both professional riders as well as former national and world champions in their own rights. The sportive sees 150 riders take on either 47, 115, or 147 km routes, each with Rawvelo feed stations to keep everyone energised and hydrated throughout the day. In addition to this, some Beta Fuel gels also get the addition of nootropics, which is a fancy term for supplements that enhance cognitive performance. These include Cognizin Citicoline, 200mg caffeine, 1g Taurine and 200mg Theanine. These add a bitter chemical taste, but it's certainly not the worst out there. With a balanced combination of coconut water powder, natural sugars and Himalayan sea salt, our Hydration Drink Mixes provide a complete electrolyte profile to ensure proper hydration before, during or after exercise. They contain optimum levels of potassium, magnesium and other trace minerals without synthetic additives or artificial sweeteners. It’s all about natural rehydration to aid active recovery and to sustain you for longer. They're designed to be used during reasonably intense exercise; when you can't really eat or have gone past the point of being able to eat,” he said.
Added extras: Does the gel add in any other performance-enhancing ingredients or technologies such as caffeine. Strength of taste: With taste being a personal preference, I've chosen to quantify strength of taste instead. Here I've opted for four tiers: Mild, slightly strong, strong, and very strong.Dextrose (which is another word for glucose) or maltodextrin (a chain of dextrose molecules which is easier on the stomach).
The whole events scene was turned on its head in 2020 when the pandemic took hold. How did you find the period during COVID? There are medical professionals that take issue with the widely quoted figure of 6g of salt (or 2,500mg of sodium) a day. The American Heart Association advises a maximum of 1,500 mg of sodium per day, for example. Ha, yes - at the time I was actually getting pretty annoyed that so many people were hassling me when all I wanted to do was have a shower and go to bed! As a young rider I always seemed to do better at the slightly longer events. I won the Junior 3 Peaks CX which was pretty much as long and tough a race as you could do at that age. As things progressed I got a place on a team called Extreme Endurance who focussed on the 12 and 24h race scene, so being around those races it was a natural development for me to take part in them and gradually increase the distances of my races. All those formative years racing around muddy fields for 24-hours taught me a lot of the basic skills that I was later to call upon in the ultra endurance world. The BHF recommends no more than 6mg a salt and 2500mg sodium each day, so you're probably ok to have a couple of servings in a ride, especially given you're losing salts from your body when you sweat a lot.
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For many of the best energy gels, the brand recommends that you chase it down with water to help speed up the digestion process. Meanwhile, other gels are made specifically with low viscosity or isotonic osmolality so this isn't needed. Ultimately, the answer to this comes down to preference. You don't need to consume water with any energy gels, but since they are of varying consistencies, you might find it helps. What are the negatives of energy gels? Certainly, I'd agree with that - less salt is always better. It's fair to say that you probaby can't put everyone in the same boat, though, as everyone sweats differently and loses salts to a lesser or greater degree. Objectives and plans were put to one side for a bit and I ended up working on the farm, but did way too much which was a nice distraction in a lot of respects but at the same time the work / bike balance was somewhat upset.
I only rode mountain bikes for much of the early years. When I was growing up we moved to a village called Grafham, in Cambridgeshire, which is located next to a reservoir with a 9-mile off road cycle path around it. So, naturally, my earliest competitive cycling was just seeing how fast I could ride a lap of the reservoir. This soon evolved into participating in local XC races locally, primarily in Thetford Forest where I’d first got into MTB. Both myself and Charlie will be riding on the day and we hope people will want to join us, chat along the way and enjoy the day.The key reason for including Beta Fuel is for its modern thinking around the glucose to fructose ratio. We've explained the details below, but instead of a 2:1 ratio, Beta Fuel uses a ratio of 1:0.8, essentially increasing the percentage of fructose. In doing this, SIS has also increased the amount of carbs per gel to a fairly-potent-by-comparison 40g. A soft flask. Sometimes known as a folding bottle. The sort you might find as the hydration bladders in a running vest are great, but make sure you don't have one with an annoyingly long hose
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