HealthAid Hair-VIT Pack of 2 x 90 Capsules (180 Capsules)

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It is also thought that eating food that contains iron at the same time as eating foods that are high in vitamin C will help your body absorb the iron better. 7

Increased hair loss and weak, unhealthy hair can also be caused by diets that are extremely low in calories and fat, such as certain weight loss diets, as well as diets that remove entire food groups, such as vegan eating patterns ( 5, 7, 8, 9). Instead of taking arbitrary supplements to promote hair growth, try to work with a healthcare professional to determine any underlying causes of hair loss and screen for deficiencies that can be treated through your diet, carefully selected supplements, or both ( 17). Summary Burns EK, Perez-Sanchez A, Katta R. Risks of Skin, Hair, and Nail Supplements. Dermatol Pract Concept. 2020;10(4):e2020089. Now, for the but…it really does help with hair growth…not just on your head though! Leg, arm and facial hair has gone kinda crazy!

Which vitamins are essential for your hair?

Dr. Green—who is a part of Nutrafol’s physician network and offers the supplement through her practice—recommends Nutrafol if you’re looking for an effective supplement that will help with hair growth. “I like Nutrafol supplements because the company and products cater to different genders as well as ages,” she says. “It contains all natural ingredients that target the causes of hair thinning like stress, DHT, free radicals and nutrition.” Various factors such as stress, life transitions like menopause, dietary modifications, illnesses and the natural ageing process can significantly impact the condition of our hair. These factors can lead to brittle, damaged hair, resulting in the loss of its healthy qualities and making it more susceptible to breakage and hair loss.

Ezekwe N, King M, Hollinger JC. The Use of Natural Ingredients in the Treatment of Alopecias with an Emphasis on Central Centrifugal Cicatricial Alopecia: A Systematic Review. J Clin Aesthet Dermatol. 2020;13(8):23-27.Methionine is an amino acid that the body cannot produce on its own, so it must be obtained through diet or supplements. Its importance lies in tissue growth and repair, helping prevent hair loss due to its sulphur content. Sulphur strengthens the hair and protects it from damage caused by free radicals. There are no scientifically proven follicle miracles that will make your hair grow. However, by eating a balanced diet and ensuring that you eat the right foods you may see an improvement. The capsules contain two key amino acids: L-Cysteine and Methionine. These support the production of keratin, a natural protein which is involved in the production of hair follicles to give hair its strength and resilience.