Optimum Nutrition BCAA Capsules, Amino Acids Tablets, 1000 mg of Essential Amino Acids BCAAs with L-Leucine, L-Isoleucine and L-Valine, Unflavoured, BCAA Supplements, 200 Servings, 400 Capsules

Product Information

Zheng L, et al. Effects of Supplementation of Branched-Chain Amino Acids to Reduced-Protein Diet on Skeletal Muscle Protein Synthesis and Degradation in the Fed and Fasted States in a Piglet Model. Nutrients. 2016 Dec 28;9(1). Meanwhile, isoleucine and valine seem more effective at producing energy and regulating your blood sugar levels ( 6, 12). Summary Easier fat-loss, more energy and increased muscle gain are all benefits BCAA supplementation can make, but a well-rounded diet should be able to cover most of your muscle-building needs, without you having to turn to BCAA powder or BCAA tablets. Lots of Food Has High BCAA Content

If you’re looking for a naturally sweetened BCAA product without a bunch of added carbs or fats you’ll appreciate that this is almost entirely protein. Several studies support the use of BCAA supplements for inhibiting muscle protein breakdown. This may improve health outcomes and quality of living in certain populations, such as older adults and those with conditions like cancer ( 23, 24). summary

Rewards For Life

This is why it’s always best to get advice from a healthcare professional to ensure you use BCAA supplements effectively and appropriately. Du Y, Meng Q, Zhang Q, Guo F. Isoleucine or valine deprivation stimulates fat loss via increasing energy expenditure and regulating lipid metabolism in WAT. Amino Acids. 2012 Aug;43(2):725-34. doi: 10.1007/s00726-011-1123-8. Epub 2011 Oct 21. PMID: 22016194.

In addition to 8g of BCAAs, you’ll find 5g of glutamine and 1g of coconut water powder, which may help with even more muscle gainand hydration, respectively. Transparent Labs BCAA glutamine is a bit pricey, but the taste is worth it in our opinion. One Serving of Transparent Labs BCAA GlutamineReduce muscle damage and soreness. BCAAs may relieve soreness resulting from the strain and inflammation caused by exercise ( 4). However, it’s worth noting that those consuming fewer BCAAs also consumed around 20 fewer grams of total protein per day, which may have influenced results. BCAAs are so common these days that it's important to make sure the ones you choose have a good nutrient profile and aren't just glorified, sugar-filled sports drinks—and have flavors that make you excited to reach for them every day. We chose these specific products based on the following criteria: