Doctor Seaweed | Menopause+ Capsules | 1 Months Supply | Organic Scottish Seaweed with Vitamins | Natural Supplement for Women

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Still, Gelfand said using cannabis to aid sleep may have mixed results in people experiencing menopause. The company's in-house nutritionist, Sarah-Jane Hall, said: "It has long been known that there is a link between thyroid health and menopause, and both can share the similar symptoms. In response, we began exploring ways to combine our unique seaweed, which contains natural iodine for thyroid support, with a carefully selected blend of natural and plant-based ingredients designed to help support the various symptoms of menopause.”​ As your body cannot make or store Vitamin C, you need to ensure you are consuming a source of it every day.

Of the 48 symptoms of menopause, 51% of women could only name three. Less than 15% of women realised depression, anxiety and irritability can be symptoms.Hot flashes and sleep or mood changes are well-known, troublesome symptoms that may occur during perimenopause and menopause. Now, one survey suggests nearly 80% of midlife women use cannabis to ease certain symptoms, such as mood issues and trouble sleeping. Each nutrient has been included to help to support menopause symptoms such as hormonal balance, tiredness and fatigue, mental performance, bone health, and skin maintenance. The primary sources are white fish and dairy, with seaweed being the only natural and plant based source of iodine. At the time of launch, Rose told NutraIngredients: “76% of school age girls and 66% of adult women have been found to have diets that are insufficient in iodine. This is generally because they don’t eat enough fish and dairy which are the two main sources - Seaweed is the only good source that is natural and vegan."​

The Weed & Wonderful brand, founded by former marine biologist Dr Craig Rose, launched its range of seaweed inspired supplements and oils in 2018.For many women, anxiety spikes during perimenopause, she notes. Common stressors during that time, such as aging parents or an emptying nest, add to the effects of dipping hormones. "It's that feeling of, 'I can't turn my brain off.' It's really disturbing because they get in bed and can't fall asleep, so they're more tired, moody, and cranky the next day," she explains. Dimming the prefrontal cortex enables people to calm down.

However, you do also need sources from your diet. This is especially the case during winter months, if you are inside a lot of the time, have darker skin, and as you age due to a decline in your ability to produce vitamin D. Doctor Seaweed’s Weed & Wonderful® Menopause+ capsules are an extremely easy way to incorporate seaweed's incredible health benefits into your diet, alongside carefully selected plant-based nutrients that can help support the many symptoms associated with the Menopause. The wide range of nutrients found in our organic seaweed, specifically the natural iodine, have been further enhanced with the addition of natural and plant-based vitamins C, D3, B-complex and Red Clover to offer support throughout the different stages of the menopause. Vitamin B complex is a term used for the B vitamins. They can be found in foods such as eggs, milk and fish – therefore, those following a more plant-based diet may find it difficult to consume all of the B-vitamins.The B-vitamins play a vital role in maintaining good health and wellbeing and have a direct impact on energy levels, brain function and cell metabolism.