Organic Sattu Atta (Roasted Chickpea/Gram Flour) 1kg

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In Punjab, it is used as a cold drink to mitigate heat and dehydration effects. It is a popular traditional summer drink in Pakistan’s Punjab region as well. The traditional way is to mix it with water and shakker ( Punjabi) ( Urdu) ( Hindi) ( jaggery). It is usually served cold. In Punjab, sattu is often a mix of toasted, ground barley. Including sattu in your daily diet helps your skin to naturally glow as it provides hydration and is rich in iron. Sattu for weight loss and makes for an excellent morning or evening beverage as it is low in calories but is filling and healthy at the same time. Drink it regularly by adding 2-3 tablespoons of sattu in a glass of cold/warm water along with salt/sugar. Is Sattu Good for Health?

It's a pale yellow, finely ground, Bengal gram flour, while raw besan has a tinge of a bitter taste to it.Now in the same Pan, add 2 Tbsp of A2 Ghee & 4 Tbsp of Chana Sattu. Roast it well till it turns light Brown.

A type of flour sattu ka aata that is native to India, Pakistan, and Nepal, sattu is the end product of roasted chana daal or the Bengal gram.Its iron-rich properties promote the growth of red blood cells, improve circulation and lower inflammation. Iron-rich foods also help combat anemia. Pregnant and menstruating women benefit heavily from consuming sattu. Moreover, it is the best natural choice for diabetes patients as it has a low glycaemic index and high fibre. It is also great for people looking to manage their weight, gain muscle and improve their strength. It is also great for kids. So, unless your dietician, nutritionist or doctor says otherwise, the right amount of sattu can benefit pretty much everyone. Where Can You Buy Sattu From?

This indirectly helps in detoxification. Because of its cooling effects, Sattu helps in hyperacidity, urinary tract infection and heat-induced headache too. So, this nutritious superfood can be consumed by each and every member of a family as age is no bar here,” says Dr. Sharma. However, several types of flour are now accessible, which include wheat sattu, barley sattu, a combination of these, and so on. Sattu is a pleasant and nutritious atta that contains a variety of nutrients.Adding sattu drinks and other sattu-rich foods to their diet benefits women by helping them regain the lost nutrients and energise them! Consumption of sattu during the rainy season should be avoided as its cooling properties are more beneficial during the summers. 4. Naturally Allergic to chana/gram This drink is also a great option if you are looking for some weight loss drinks to consume as it is very low in calories. How to make it at home?