Sarimoire Sage Smudge Kit - White Sage Smudge Sticks - 4in ~ Abalone Shell 5-6in ~ 2in Tripod Stand ~ 9-12in Feather and White Sand

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According to Brindle, a burning sage ritual can be performed at any time, especially when you want an ‘energy reset.’ If burning sage has always piqued your interest, this expert-approved burning sage guide is for you. We’ve consulted with leading traditional Chinese medicine practitioners for tips to make burning sage work for you: f rom how to burn sage and its physical, mental, and emotional well-being benefits down to basic burning sage ritual tools. Burning white sage is a ritual that has been used for centuries throughout many cultures for use during religious and spiritual practices. Keep in mind that burning sage creates smoke and breathing in smoke carries some possible risks. While it is generally safe to practice around children and pets, be aware of any possible respiratory conditions they might have. Wait until the smoke clears before allowing others to enter the room. Although researchers haven’t studied burning sage specifically, experts from WebMD reports burning incense has been linked to lung problems and allergies. But as long as you burn sage for only short periods of time, it’s unlikely to cause any problems. “If you have allergies or respiratory concerns that smoke might exacerbate, then it would be advisable to consult your doctor first,” Brindle cautions.

Burning sage can be a valuable ritual for people embarking on their spiritual journey. It can be helpful to have a focus for setting intentions and a cleansed sacred space for meditation and introspection practices. It is also valuable for experienced healers who may be acutely attuned to the energies and frequencies of their clients and need to clear their workspace. The most common cleansing smoke herb in North America is white sage and it's used for clearing negative and clinging energies and leaving things feeling fresh and new (spiritually that is). We're all probably familiar with the sage in our food and white sage has a light-colored smoke that's very earthy and distinctive.Since you'll be using it intentionally and creating your own version of a ceremony, it's wise to create a small space where you can keep it. As opposed to throwing it in a junk drawer, create an area or an alter where you can keep it out of respect. Some people are sensitive to smoke or simply prefer an alternative. Mixing the herbs with essential oils and water in a diffuser can produce some smudging benefits, as can using a spray bottle to create a mist. This can also help if you want to cleanse a space where producing smoke isn’t an option, such as a hotel room or vacation rental. The process of preparing for and completing your smudging exercises is an important part of the process. Don’t rush through this. Instead, take your time and savor the experience of gathering materials, lighting your bundle and distributing the smoke. As for sage in particular, North American indigenous groups have a ceremony using sage called the Sacred Smoke Bowl Blessing. This is where the term “smudging” sage smoke comes from. Read next: How To Build Sensitive Skincare Routine That Works According To Experts Expert-approved tips for burning sage and tools you need 1. Get your tools ready

From there, slowly begin walking about your home, directing the smoke towards the corners of the room, areas where you spend a lot of time, electronics, and mirrors. Spend a little extra time around entryways while keeping your intentions in mind throughout the cleansing. Sage has been used since ancient Egyptians and Romans to treat digestive issues, memory problems, and sore throats. Other benefits of burning sage include imparting wisdom and clarity and increasing spiritual awareness. Katie Brindle , a Chinese medicine practitioner with over 20 years of clinical experience and author of the best-selling book Yang Sheng , says: “ Burning sage , also known as cleansing or smudging, is a centuries-old ancient ritual used by people across many cultures as a way to cleanse, purify and heal both living and sacred spaces. Allow the incense to linger on the areas of your body or surroundings you’d like to focus on. Using a fan or feather can also help direct the smoke, though this is optional.

Expert-approved tips for burning sage and tools you need

Visualise the smoke absorbing all negativity - watch it naturally disappear and float out of windows taking away energy that no longer serves you. These steps apply whether you’re cleansing yourself, your home, or an object. You can cleanse any of these as often as you’d like. Heat proof bowl - For safety and to catch falling embers; complete your ritual with one of our beautiful hand-thrown sage bowls..