KP Honey Roast Peanuts, 225g

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A. When taken in moderation, honey roasted peanuts do not increase blood sugar levels. Also, peanuts have a GI of just 7. In the case of honey-roasted peanuts, the GI is higher due to the sugar content in honey. But due to high amounts of protein, it is likely to be lower than most other foods. However, honey-roasted peanuts have sugar, which can harm the body when taken in excess. Q. What happens if you eat too many roasted peanuts? Dry roasted peanuts have on average about 5 syns for an 18g handful, but this can vary according to the brand and how they are roasted, this means you should have peanuts in moderation due to their high syn value.

Dry roasted peanuts are high in syns due to peanuts having a high-fat content, on average having about 13g of fat for a 25g serving. We would also eat dry roasted peanuts in moderation due to their high sodium content, with some having up to two grams a serving. Syn Values Of Dry Roasted Peanuts DiNicolantonio JJ, OKeefe JH. Added sugars drive coronary heart disease via insulin resistance and hyperinsulinaemia: a new paradigm. Open Heart. 2017;4(2):e000729. Published 2017 Nov 29. doi:10.1136/openhrt-2017-000729 Melt butter and honey together in a small saucepan on medium heat. Add in peanuts and cinnamon and stir to combine.A. Peanuts are high in sodium and saturated fats content. Taking too much of these may be harmful to the heart. If they are roasted with honey, taking excess amounts can also increase blood sugar levels above desired. Q. Is honey-roasted peanuts good for high blood pressure? Bao Y, Han J, Hu FB, et al. Association of nut consumption with total and cause-specific mortality. N Engl J Med. 2013;369(21):2001-2011. doi:10.1056/NEJMoa1307352 You might be curious to see if dry roasted peanuts have any difference from raw peanuts in terms of syns, well, raw peanuts on average have 9 syns a serving for 30g, while for dry roasted peanuts this is between 9-10, so they have a similar syn value. Arya SS, Salve AR, Chauhan S. Peanuts as functional food: a review. J Food Sci Technol. 2016;53(1):31-41. doi:10.1007/s13197-015-2007-9

Antinutrients are substances that decrease the nutritional value of a food by impairing your body’s ability to absorb certain nutrients. Peanuts have one such nutrient, which is known as Phytic acid. It reduces your body’s ability to iron and zinc in peanuts. Cogswell ME, Mugavero K, Bowman BA, Frieden TR. Dietary Sodium and Cardiovascular Disease Risk--Measurement Matters. N Engl J Med. 2016;375(6):580-586. doi:10.1056/NEJMsb1607161 As per studies, it may help prevent cognitive decline and conditions like Alzheimer’s in old age. Regular intake of honey-roasted peanuts can help fulfil the daily needs of Vitamin E and hence play a key role in maintaining and enhancing cognitive health. Rich in Antioxidants

A. You can safely eat about 1.5 tablespoons of peanuts daily without peanut allergies. However, if you have peanut allergies, it is better to be on the safe side and avoid taking all peanut products. Q. Can you eat peanuts every day? However, in rare cases, a peanut allergy may become life-threatening if it results in a condition known as anaphylaxis. So, if you have a peanut allergy, you should avoid all peanut products. Poisoning due to peanuts

Honey roasted peanuts, like plain peanuts, provide fiber and protein. These nutrients help to improve satiety—or the feeling of satisfaction and fullness that you get after eating. Improved satiety is associated with healthy eating practices. But it is important to remember that honey roasted peanuts also provide added sugar and salt, two nutrients that are not helpful in a weight loss diet. For this reason, plain peanuts may be a better choice if you are trying to reach or maintain a healthy weight. Allergies Though honey-roasted peanuts are highly nutritious, some people may have allergic reactions. Here are some allergies and side effects that you may get from honey-roasted peanuts. Peanut Allergy Peanuts effectively lower blood pressure levels even in patients with hypertension. Peanuts also help keep the endothelium (the inner layer of arteries) healthy. Amino acids and phenolic compounds present in peanuts are responsible for this function. In addition, components like arginine, magnesium, and phenolic compounds guard against inflammation which is a cause of various heart conditions. Q. Are honey roasted peanuts anti-inflammatory?

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Cook the peanuts on 180C / 350F for 8 - 10 minutes, or until golden brown, being sure to shake the basket every few minutes to ensure the peanuts are cooked evenly. Free radicals are unstable atoms that cause oxidative stress in your body. Sufficient research has shown that excess free radicals in the body can cause various diseases. Research has shown that eating peanuts can help reduce cancer risk, especially oesophagal and gastric cancers. The antioxidant resveratrol is responsible for the cancer prevention properties of peanuts.

Commercial brands of nuts are typically sold in airtight containers, and when kept in a cool pantry, they can stay fresh for months. Additionally, each container will include a reference “best by” date. But research has shown that eating honey-roasted peanuts in moderate quantities is linked to weight loss. However, there is another aspect to it that explains the effectiveness of honey-roasted peanuts in weight loss. The biggest difference you’ll notice between these two types of peanuts is the salt content and oil content since raw peanuts do not undergo any other processing for added flavour. Low Syn Alternatives To Dry Roasted PeanutsFoods with a Glycemic Index (GI) of less than 55 are considered ideal for people with diabetes. For example, peanuts have a GI of just 7. However, there is no standard GI noted for honey-roasted peanuts.