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We can start making small shifts in our mindsets to focus more on our own lives rather than those of others. By looking beyond external pleasures and finding inner fulfilment in the meaningful things in life, the fear of missing out will seem secondary. If you can learn to enjoy being in the present, the fear of missing out will not be able to hurt you. Rather than looking at what we cannot do or what we do not have, it is important to be grateful for what we can do and what we do have. These activities range from maintaining a log of daily scheduled activities not in terms of the materialistic aspects of life but rather in terms of the amount of time spent on meditation, self-discipline, and self-hydration. The interconnectedness of the individual mind with that of others is also stressed upon and random acts of kindness are encouraged. This makes Energize Your Mind a book that not only imparts knowledge but also enhances skill. Act but don't react-Apply the game of patience -Only on still water when the waves have subsided can there be steady reflection There is no doubt that Swamiji is a man of great learning and a public figure who has over the years enlightened his audience with his thoughtfulness, sense of humour, and ability to instill a positive attitude toward life.
If you have been following Gaur Gopal Dasji on social media or attended his lectures, you must be aware of the most unique part of his lectures. His anecdotal style combined with a heart-warming and good-humoured way of learning. This feature is present in his writing also and, as usual, Gaur Gopal Dasji makes everything quite simple for us. In one chapter, he talks about human intelligence which really was very intriguing. Generally, people assume that we are sum total of our genes and since we inherit our DNA from our parents, intelligence is something that we will inherit, or not. However, he says that intelligence can be acquired, nurtured and most importantly, must be protected. Intelligence needs to be protected? When you hear this statement it feels like we are talking about some spy movie and the intelligence in question here is some country's secrets ;p. However, he is talking about human intelligence. He told that the content that our brain consumes influences our intelligence which in turn influences our decision making. When we are making a decision, we are evaluating and deciding amongst choices. What we choose, determines our experiences which determines our sense of maturity or immaturity which finally decides if our maturity turned into wisdom or it failed to. When I read this idea for the first time, as an argumentative Indian of course, I felt that as long as one's consciousness is actively involved in all decision making for the individual, things are hunky dory, however, the book goes on to explain how 90% of a human's personality is made up of his or her subconscious and it is the subconscious which is pulling the strings behind every move of yours while consciousness gets busy into finding evidence to rationalizing its desires The way to accept self-care without being selfish is through self-awareness. When self-care remains only for oneself without extending into the service of others, it morphs into selfishness. Speaker Profile: Gaur Gopal Das - London Speaker Bureau India". London Speaker Bureau . Retrieved 9 May 2023.
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PDF / EPUB File Name: Energize_Your_Mind_-_Gaur_Gopal_Das.pdf, Energize_Your_Mind_-_Gaur_Gopal_Das.epub We may find solace in family, friends, faith, professionals or expressing our grief in a creative way. The Bhagavad Gita mentions that just as summer turns to winter and winter turns to summer, our happiness and distress also change, nothing is permanent . . . This too shall pass. Das, Gaur Gopal (6 February 2020). The Way of the Monk: The Four Steps to Peace, Purpose and Lasting Happiness. Penguin Random House. ISBN 978-1-84604-625-4. Correct yourself-The hardest pill to swallow is accepting criticism,the element of truth to what the person behind the criticism is saying.Hence , take baby steps to make substantial and not an overnight change as Rome was not built in a day,but when it was built was worth it. In the epic of Ramanaya we all talk about the ferocious Hanuman who helped save Sita Devi by jumping across the ocean the monkey armies leader but in Epic Mahabharata he becomes a cheer leader on the Flag of Arjuna In the battle field.
The book's structure is organized and easy to follow, guiding readers through a series of chapters that explore various aspects of mental energy and performance enhancement. From effective stress management and optimizing sleep patterns to cultivating mindfulness and sharpening focus, each chapter presents actionable steps that readers can implement in their daily lives. Moving forward, "Me and the Mind of Others" explores the importance of protecting others' mental health through sensitive actions. Das's insights encourage readers to consider their impact on those around them, fostering empathy and compassion. The seventh edition of the LookBook is here. With better designs, richer colours, deeper textures, and an all-new theme. We believe there’s an artist in all of us, and with this new LookBook, we are bringing out the artist in you. Century Lookbook is a collection of laminates to turn... The Way: This section provides practical advice on how to apply the principles of the book to our everyday lives. Das offers tips on meditation, mindfulness, and other practices that can help us master our minds and live more fulfilling lives.The second principle of empathy is to try and intentionally feel the emotions of another. It is one thing to understand an issue, but we need to develop an emotional connection to display empathy. The third principle of empathy is acting. Although being there for someone in their time of difficulty is acting, we must understand that love is a verb. Is there anything in our capability we can do to eliminate or minimize their pain?
The illustrations interspersed between the text, though very few but significant, also make the reading process interesting. The interactivity of the book is what draws the attention of the reader. It engages but not in a forceful manner. In this sense, it inspires and guides. It should be commonplace to seek help when we are struggling with our mental health. Making ourselves busy with work, even if it is charity or spiritual work, will not cover up our deep, underlying emotional needs. Spiritual practices are meant to awaken our deeper self. They are not there to deal with our physical or mental ailments, although they may have that after-effect and can complement our healing. I am a fan of Gaur Gopal Das’s work. His words & speeches are so soothing that I can listen to him nonstop on a loop. Though, I often wonder, how someone can calm you down with their presence and words as they know you from the start. And somehow they know exactly what to say to make you feel understood. We all are chatter boxes and have to deflush and declutter our minds.Mental chatter not recommended.What truly sets "Energize Your Mind" apart is its practicality. The author doesn't simply present theoretical concepts; they provide clear instructions and exercises that readers can incorporate into their routines. Whether it's a simple breathing technique to reduce stress or a specific strategy to enhance creativity, the book's practicality ensures that readers can immediately begin applying what they've learned. Gaur Gopal Das was born in Vambori town in Ahmadnagar District, Maharashtra, India. He has a diploma in electrical engineering from Cusrow Wadia Institute of Technology, Pune and a degree from College of Engineering, Pune. [2] Career [ edit ]
ppl in Europe,USA,Middle East are depressed,sad,gloomy.Introspect your thoughts and make an action plan for The Bird's Nest.Reflect on mind's ,emotional capacity and abilities for 5 W,1H trigger points. b.Rectify,reflect-To err is human.Rectify and learn from mistakes.Describe the experience,feelings about the experience,evaluate the experience,analyse,conclude and close,action plan-next course of action(have plans a,b,c...till the time the desired result is not achieved,negotiate mindfully.) It’s the person that we spend the most time with. Therefore, it is critical that we like that voice and make sure we can befriend it to work with us. We have to learn when to ignore the mind and when to give it attention. This is also an active process that, at first, requires conscious competence. But over time, as we get used to ignoring the mind’s childish requests, it becomes less of a struggle and becomes unconscious competence.
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Nonetheless, that should not deter readers from experiencing the brilliance, and the sheer simplicity with which that brilliance is radiated by Swamiji in this book. In the process, making it a thought-provoking, entertaining, and fulfilling read.
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