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In a separate saucepan, bring one litre of water to the boil over medium heat. Stir in the sugar and stir for three minutes or until the sugar has dissolved. Pour the sugar syrup into the reduced apple juice.
Combine the gluten flour, onion powder, torula yeast (if using), nutritional yeast, sage, thyme, rosemary and white pepper in a bowl. Make a well in the middle.Stir in the garlic, cook for another minute, and then add the Cajun seasoning. Stir to combine, then add the rice and toast it for 1 minute, stirring often.
Rice— Basmati rice is perfect for this one-pan dish, but you can substitute it with any type of long rice. Don't use risotto rice because it's too starchy for this dish.Recently, it was national BBQ day … and as vegans we have a duty to show the world that barbecues aren’t just for meat-eaters.