Cycling Saviour Plus | Premium Cycling First Aid Kit | Perfect for Cycling, Mountain Biking, Home, Compact, Cycling Jersey, Waterproof | Designed by a Medical Professional

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Finding the best cycling first aid kit means understanding your risks and combating them with the right equipment. If you’re not sure what your risks are, we can help. Partnering with Sterosport means you’ll have a dedicated account manager who can assess the risks of your situation and let you know exactly what you need. We strongly recommend all qualification holders, whether holding an in date or out of date qualification, regularly refresh their knowledge via apps and free online videos. The nature of first aid is that the skills learned on a course are rarely needed, but when they are it can be the difference to a casualty. To avoid ‘skill fade’, below are some recommended routes to keep your knowledge fresh. Road bikers need a first aid kit that is lightweight and won’t slow them down, but with the potential for a more serious injury, it’s important to make sure you’ve got everything you need for every eventuality. Rehydration salts, often in the form of oral rehydration solutions, contain a balanced combination of electrolytes and sugars. They are used to replenish fluids and restore electrolyte balance in cases of dehydration caused by excessive sweating or diarrhea. It is a portable and compact kit that cyclists carry with them during rides to provide immediate first-aid treatment until further medical assistance can be obtained. Must-Have Items for A Basic Cycling First Aid Kit

roll cloth/fabric tape: Duct tape may be used alternatively, but it’s just not as good at conforming to weird anatomical contours. These lightweight gloves, similar to the ones worn at hospitals, can be worn under your riding gloves. They effectively keep moisture out and retain heat. 2. Shower Cap You probably wouldn’t even notice if you were carrying a foil blanket as they are so lightweight and compact. But a foil blanket could provide a life-saving barrier against exposure due to its ability to trap up to 90% of the heat your body radiates. Cycle tourists should anticipate a number of different hazards on their journeys, including traffic and pedestrians, weather exposure and heatstroke, falls and crashes, and more. Will you be biking in a different country? Prepare for exotic insects and wild animals.

Lifesystems Light & Dry Nano First Aid Kit

Gloves are a crucial component of any bike first aid kit. They protect both the person administering first aid and the patient from the spread of infectious agents or contaminants. Disposable, non-latex gloves are recommended. 7. Thermometer More comprehensive is First Aid in the Outdoors, a two-day course designed to provide you with the confidence, skills and experience to manage injury situations. It also covers longer-term immediate care where road-going ambulance and possibly phone access is not immediate. Microporous Tape is easy to tear by hand, securely holds dressings in place, and removes painlessly. Absorbent Wound Dressing Eye and wound wash solution in 20ml ampoules takes up no space at all but can be used to hygienically clean anything: eyes, wounds, even hands. The gentle saline solution is formulated to mimic human tears and blood to make it non-irritating when absorbed by the body. Long-distance cycle tours can take you miles from any sign of civilisation, crossing all kinds of landscapes. With long cycling hours and unexpected terrains, cycle tours can be one of the most physically and mentally demanding of all cycling sports.

Use this table to help you decide which cycling first aid kit you need for your trips. All our cycling first aid kits are designed to give you essential support on any trip, but these are our recommendations: First Aid Kit Life threatening injuries can occur while cycling. For most of us who aren’t trained in emergency trauma care, a regular first aid is good enough to take on our biking adventures. Leave the trauma care for paramedics and national bike patrol who are trained in their use.Three or four-day First Aid at Work certificates are satisfactory substitutes, as are medical professions, but additional training in managing casualties in an outdoor environment is recommended and it is advised that the two-day outdoor certificate is undertaken on renewal or as soon as possible. What is in a trauma first aid kit? What is the difference between a trauma kit and a first aid kit? The most common cycling injuries are cuts and bruises, followed by insect bites and stings, chafing, and dehydration. A cycling first aid kit should have items in it to treat them. This should include:

Mountain biking brings with it challenging, unpredictable terrain which could result in falls causing fractures or head injuries, exposure to the elements and a greater possibility of insect bites and stings. You might want to add bandages, insect repellent and tweezers – for removing stings and splinters – to your kit. Despite its higher cost compared to other kits on the test, there are a few notable omissions. Adding surgical gloves and a lightweight safety blanket would enhance the value and make this kit nearly flawless. 3. Ortlieb First Aid Kit Regular It’s important to note that this is a basic list of items, and the specific contents of a cycling first aid kit may vary based on individual needs, preferences, and the anticipated level of risk. Extended Cycling First Aid Kit Kindly note that the use of certain items, such as antibiotics and suture kits, requires appropriate medical training and should be used under professional guidance or in emergency situations where medical help is not immediately accessible. Butt Cycling First Aid Kit Loperamide aka Imodium (for persistent diarrhea…helps treat the symptoms, not the cause). Unless you are in a remote location, cannot get to medical treatment AND are at risk of dehydration, do NOT use antimotility medications if fever or bloody diarrhea are present.

Cycling First Aid Kit Essentials

Commuters who cycle have been found to be 50% more likely to get into an accident on the way to or from work than those who don’t cycle. Although the health benefits of the cycle-commute far outweigh the risks.

Pratt also recommends adding a bottle of Betadine, noting that it can assist with healing and does well to prevent infection. Sterile swabs are used for cleaning wounds or applying antiseptic solutions. They are designed to be sterile, ensuring that the wound is not contaminated during the cleaning process. 4. Transpore Tape Place delicate or fragile items, such as thermometers or glass vials, in protective cases or wrap them in a cushioning material to prevent breakage during transportation. 6. Carry it with You Duct tape is a versatile adhesive tape that can be used for a variety of purposes during mountain biking. It can be used to secure bandages, create improvised splints, or repair equipment temporarily. 12. Water Purification TabletsTake care of yourself with a bike first aid kit. A cycling first aid kit can be tiny, compact, and lightweight. Attach it to your bike or keep it in your bag and you might forget it’s there entirely—until you need it, and that’s when you’ll be happy you came prepared. Chewable children’s Benadryl contains an antihistamine that can be used to relieve allergic reactions, such as insect bites or stings. It helps reduce itching, swelling, and other allergic symptoms. 7. Ibuprofen, Tylenol, and Aspirin Hand sanitiser, surgical gloves and a small pair of scissors, plus a small, waterproof bag to put it all in will also come in handy. But keep in mind that you’re unlikely to need all of this in all situations – adapt to your specific needs. You’re unlikely to need a safety blanket when on a summer commute to work in summer, but in a remote off-road location in winter it could make all the difference. Who you’re with Helmet: There have been points in time when I went sans nut-case, but I’ve heard too many gore stories. Always wear a helmet. I would encourage participants to wear sun cream and/or sunscreen when sending out the kit list,” Chris advises, “but always take a small bottle along to the start point just in case.”