MyProtein Creatine Monohydrate,Powder - 1KG

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The primary benefit of creatine is an improvement in strength and power output during resistance exercise. Creatine is well-researched for this purpose, and its effects are quite notable for a supplement, both in the general population, [6] [7] [8] [9] and specifically in older adults. [10] [11] [12] When used in conjunction with resistance exercise, creatine may modestly increase lean mass. [7] [12] [11] [13] In trained athletes, creatine has been reported to reduce body fat and improve some measures of anaerobic exercise performance, strength, and power output. [14] [15] Creatine has also been tested for effects on anaerobic running capacity in many studies, the results of which are rather mixed but generally suggest a small improvement in performance. [16] [17] [18] [19] Creatine supplements also increase phosphocreatine stores in your brain, which may promote brain health and improve symptoms of neurological disease. Summary

Alves CR, et al. Creatine-induced glucose uptake in type 2 diabetes: a role for AMPK-alpha? Amino Acids. 2012;43(4):1803–7. Antonio J, et al. (2021). Common questions and misconceptions about creatine supplementation: What does the scientific evidence really show? Easton C, et al. The effects of a novel “fluid loading” strategy on cardiovascular and haematological responses to orthostatic stress. Eur J Appl Physiol. 2009;105(6):899–908. Gualano B, et al. Creatine in type 2 diabetes: a randomized, double-blind, placebo-controlled trial. Med Sci Sports Exerc. 2011;43(5):770–8.Verbruggen KT, et al. Global developmental delay in guanidionacetate methyltransferase deficiency: differences in formal testing and clinical observation. Eur J Pediatr. 2007;166(9):921–5.

Wu S-H, et al. (2022). Creatine supplementation for muscle growth: A scoping review of randomized clinical trials from 2012 to 2021. ATP is often called the body’s energy currency. When you have more ATP, your body can perform better during exercise. About half of your body’s creatine stores come from the food you eat, especially red meat and seafood. The rest is made in your liver and kidneys from amino acids. Where is creatine phosphate found in the body?

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Beard E, Braissant O. Synthesis and transport of creatine in the CNS: importance for cerebral functions. J Neurochem. 2010;115(2):297–313.

In high intensity exercise, its primary role is to increase the phosphocreatine stores in your muscles. Casey A, et al. Supplement use by UK-based British army soldiers in training. Br J Nutr. 2014;112(7):1175–84. Battini R, et al. Arginine:glycine amidinotransferase (AGAT) deficiency in a newborn: early treatment can prevent phenotypic expression of the disease. J Pediatr. 2006;148(6):828–30. Lyoo IK, et al. Multinuclear magnetic resonance spectroscopy of high-energy phosphate metabol Deminice R, et al. Effects of creatine supplementation on oxidative stress and inflammatory markers after repeated-sprint exercise in humans. Nutrition. 2013;29(9):1127–32.

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Tyler TF, et al. The effect of creatine supplementation on strength recovery after anterior cruciate ligament (ACL) reconstruction: a randomized, placebo-controlled, double-blind trial. Am J Sports Med. 2004;32(2):383–8. Ensenauer R, et al. Guanidinoacetate methyltransferase deficiency: differences of creatine uptake in human brain and muscle. Mol Genet Metab. 2004;82(3):208–13. Branch JD. Effect of creatine supplementation on body composition and performance: a meta-analysis. Int J Sport Nutr Exerc Metab. 2003;13(2):198–226.