Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking

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In an interview with Vishen, Dr. Dispenza explains that “ 95% of who we are is a state of unconscious or subconscious programs where we’ve done something so many times that the body now can actually do it automatically without the conscious mind.” So if your mind is always working and changing, that means your brain is always changing, but can you control that process? Yes. Dr. Anna’s desire to help others was inspired by her own life story. After the traumatic death of her young son, Anna’s health started declining as she went through PTSD-induced early menopause. Even though she was a highly-qualified doctor who trained at one of the best schools in the country, she was at a loss: nothing was working, so she went around the world looking for answers.

Jim Kwik, CEO of Kwik Learning, New York Times bestselling author of Limitless, and host of the Kwik Brain podcast; www.JimKwik.com vi] The 5-Step Process to Managing Trauma with Dr. Caroline Leaf on The Brain Warrior’s Way Podcast Published on YouTube May 22, 2020 https://www.youtube.com/watch?v=u_sHPAvOXh4&t=2661s The communication between the female brain and the female reproductive system, and why our hormones are crucial for brain health When your mind is filled with toxic, depressing, or anxious thoughts, it’s in a messy state. And this negatively impacts your lifestyle. So, in the same way that you manage your home so it doesn’t get messy, you need to manage your mind. During these trying emotional times, Dr. Caroline Leaf offers a helpful and sustainable mind management program that transcends standard self-help. Her book offers a five-step plan to discern and rid ourselves of anxiety and depression to improve our overall health. She is a thought leader to watch."Season 6: The Future of Educational Neuroscience and its impact on our next generation. Diving deeper into the Science of Learning.

How the fungi in our gut can affect our mental health and contribute to neurological diseases like autism For years I've taught leaders to guard their thinking above all else in life, because how a leader thinks determines what a leader will accomplish. Healthy discipline of the mind is essential for success in life, and Dr. Caroline Leaf provides a five-step roadmap for developing truly helpful mental discipline. Her new book , Cleaning Up Your Mental Mess, is rooted in decades of research and shows how the journey to healthier thinking is shorter than you might think--and available to anyone willing to take it." Get 20% off my brain detox app with code NEUROCYCLE20 (only for first-time web subscriptions): ⁠⁠⁠⁠⁠https://web.neurocycle.app/AuthSplash⁠⁠⁠⁠⁠⁠

Season 8: Brain Health and Learning (Focused on How An Understanding of Our Brain Can Improve Learning in Ourselves (adults, teachers, workers) as well as future generations of learners. In times like these, Cleaning Up Your Mental Mess is a true gift.With a rise of anxiety, depression, and intrusive thoughts, Dr. Caroline Leaf delivers a scientifically tested system to navigate today's uncertain world.This book gives you paradigm-shifting insight on the brain, how it works, and how you can become an empowered participant in creating new neural pathways. Dr. Leaf is a pioneer in neuroscience and mental health, and I recommend this for everyone interested in creating their own destiny." Dr. Caroline Leaf is a communication pathologist and neuroscientist whose passion is to help people see the power of the mind to change the brain, control chaotic thinking, and find mental peace. She is the author of Switch On Your Brain, Think and Eat Yourself Smart, The Perfect You, and Think, Learn, Succeed, among many other books and journal articles, and her videos, top-rated podcast, Cleaning Up the Mental Mess, and TV episodes have reached millions globally. She currently does extensive research and teaches at various academic, medical, corporate, and neuroscience conferences, as well as in religious institutions around the world. Dr. Leaf and her husband, Mac, have four children and live in Dallas.

We all know that our hormones are important, but did you know that they can impact our mood and mental health as well? In this podcast, I spoke to Dr. Anna Cabeca, an OB-GYN, bestselling author and hormone expert, about the neuroendocrine system, how our hormones affect our mood and mental wellbeing, how the keto diet boosts brain energy and can help us lose weight and what our urine says about our stress levels. What I see, for my neuroscientific research in my work clinic all these years, is that we can make that mess,” says Dr. Leaf.Get 20% off my brain detox app with code NEUROCYCLE20 (only for first-time web subscriptions): ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://web.neurocycle.app/AuthSplash⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Ritual (my favorite multivitamins!) : To get 10% off your first three months of Ritual multivitamins see: https://ritual.com/drleaf Reflection helps bring things into perspective as well as helps you learn, grow, appreciate, and understand. It also shifts your focus from how you reacted to the thought that triggered the reaction, then to the perspective, and then to the root cause. Step 3: Write