Buddha Bowls

Product Information

A poke bowl is a Hawaiin dish made of raw fish served over rice with some vegetables and toppings. The word “Poke” is Japanese for “cut into pieces,” referring to the fish that is cut into cubes for the bowls.

Top off your buddha bowl with some dressing or sauce for flavour. You can use a store-bought dressing/sauce or homemade.These components all keep nicely in the fridge if you want to meal prep this recipe for lunch during the week. Find my best meal prep tips here and more of my favorite healthy lunch recipes here! These quinoa bowls are topped with super flavorful sesame tofu, avocado, soft boiled eggs, and arugula! They’re sprinkled with roasted, salted chopped pistachios, and make a great meal with tons of flavor and texture! 10. Spring Roll Bowls sweet potatoes– you’ll want to scrub your potatoes well and then cut them into even cubes. You can peel them if you’d like or leave the peel on, up to you! As I mentioned above, Buddha Bowls usually consist of five difference components including a base, a protein, vegetables, a sauce and optional toppings and/or garnishes. The great thing about Buddha Bowls is that they incorporate the three main macronutrients (protein, carbs and fats) as well as micronutrients AND flavor!

Get ready to eat the rainbow! Either use these Rainbow Nourishment Bowls as inspiration for different coloured ingredients or start the hunt for watermelon radishes and dark leafy greens! 9. Quinoa Bowls with Sesame Tofu, Avocado and Pistachios How’s this for some spring comfort food? These Lentil Curry Bowls have roasted carrots, basmati rice, sliced avocado, lime juice, and a creamy cilantro cashew sauce! 25. Savory Quinoa Breakfast BowlsTip the spinach into a large bowl, cover and microwave on high for 2 minutes until wilted. Alternatively, cook in a saucepan over a high heat with a splash of water for 2–3 minutes until wilted. Tip the spinach out onto a clean tea towel, wrap up tightly and squeeze out as much excess liquid as possible. Return the spinach to the bowl and stir in the tahini, soy sauce, vinegar and sesame seeds. This Cauliflower Rice Burrito Bowl is TOTALLY versatile, which is what I love about it most. Now, follow the tutorial to make your own cauliflower rice, and top your bowls off with spicy salsa and a squeeze of lime! 24. Lentil Curry Bowls with Cilantro Cashew Sauce

garlic tahini dressing – this is one of my favorite dressings. It’s a delicious, tangy combination of tahini, apple cider vinegar, lemon juice, liquid aminos, nutritional yeast and garlic. Seeds – don’t have sunflower seeds on hand? Swap them with another nut or seed! Almonds, walnuts, hemp or sesame seeds would all be delicious. Made with roasted portobello mushrooms and peppers served over Cilantro Lime Cauliflower Rice– a fast and flavorful bowl that can be made on a sheet-pan – perfect for busy weeknights! Vegan and Grain-free.I hope you guys can give this simple method for building your own Buddha Bowls a try. We use it often and it has really simplified our meal times! Buddha bowls are typically overflowing with an assortment of rainbow-coloured vegetables. We like to include a mix of roasted or lightly sautéed veggies, along with raw vegetables such as cucumber and avocado to give it a fresh element. Sprinkle one or two of these on your next Buddha Bowl and enjoy the added boost of flavor! How to Build Your Own Buddha Bowl Not all buddha bowls have to be vegan! These honey sriracha salmon bowls are crispy, easy to make and loaded with veggies. 14) Quinoa Breakfast Bowl