Apple Cider Vinegar with Mother - 180 High Strength Apple Cider Vinegar Capsules with Probiotics, Cayenne Pepper, Turmeric & Ginger Root - 1860mg - Tasteless & Vegan - Not ACV Gummies - Made in the UK

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The mother in unpasteurized apple cider vinegar contains probiotics which can improve the health of your gut and boost your immune system naturally. Dr. Rebecca L. Fahey in the journal Integrative Medicine says that probiotics in unprocessed vinegar indicate that it is a quality product. 5 Antioxidants

A 2019 clinical trial suggests apple vinegar consumption may have beneficial effects on the glycemic index and oxidative stress in individuals with diabetes and dyslipidemia ( 7). Because the mother of ACV is rich in phenolic compounds like gallic acid and chlorogenic acid, it can help boost your immune system and help prevent various diseases. 5 The American Journal of Clinical Nutrition reports that polyphenols are micronutrients help prevent degenerative diseases like cardiovascular disease, diabetes, and cancer. 7 Can you Eat the Mother of Vinegar? The British Journal of Nutrition published a study showing that the acetic acid content of vinegar can help to bring down cholesterol levels. Researchers found that regularly consuming diluted vinegar helps reduce cholesterol and blood fat. 8After this, bacteria are added to the mix, which turns the alcohol into acetic acid. This bacterium is known as the ‘mother’ and is often referred to as the healthiest part of apple cider vinegar. The skin is naturally slightly acidic. But it may be less acidic in people with eczema. Using diluted topical apple cider vinegar topically may help rebalance the skin’s natural pH, improving the protective skin barrier ( 15, 16). Also, the Journal of Medicinal Food reported that apple cider vinegar helps lower oxidative stress levels. This can help improve heart function and prevent the consequences of an unhealthy lifestyle. Generally, it’s safe to drink apple cider vinegar every day, with studies showing the results of drinking apple cider vinegar every day as beneficial. But it is vital to make sure you dilute the apple cider vinegar.

Not only is apple cider vinegar a great all-around ingredient for your health and well-being, but there are so many ways you can introduce it to your diet. Bragg’s unpasteurized apple cider vinegar is also available online and comes in 16-oz., 32-oz., and 1-gallon bottles. In one lab study, enamel from wisdom teeth was immersed in different vinegars with pH levels ranging from 2.7–3.95. The vinegars led to a 1–20% loss of minerals from the teeth after 4 hours ( 13). In one case, a 14-year-old girl developed erosions on her nose after applying several drops of apple cider vinegar to remove two moles, based on a protocol she’d seen on the internet ( 17). Digestive system. There have been a few reports of individuals who have experienced a queasy stomach when they first start taking apple cider vinegar drinks. For example, the International Journal of Obesity said that drinking apple cider vinegar before a meal can help to reduce appetite. However, some of the participants of the study complained on an upset stomach. 13One of the other cardiovascular benefits that raw apple cider with the mother has is to lower blood pressure. Researchers have found that the healthy enzymes in apple cider vinegar have an effect on the activity of the enzyme renin which is connected to hypertension. It was summarized that the blood pressure-lowering effect of vinegar was due to the acetic acid content. 12

Luu LA, Flowers RH, Gao Y, et al. Apple cider vinegar soaks do not alter the skin bacterial microbiome in atopic dermatitis. PLoS One. 2021;16(6):e0252272. doi:10.1371/journal.pone.0252272Scientific studies have shown that the vinegar mother contains many health benefits in the form of antioxidants, polyphenols, probiotics, and iron. Of course, studies also show that just the acetic acid content of ACV has health benefits like lowering blood pressure, cholesterol, and blood sugar levels. A 28-year-old woman consumed 8 ounces (250 mL) of apple cider vinegar diluted in water on a daily basis for 6 years.

Soft drinks and fruit juices have been more widely studied, but some research shows the acetic acid in vinegar may also damage tooth enamel.Remember to always dilute ACV before drinking. On its own, vinegar’s acidic nature can be harsh on your throat and damage your teeth. We’ve learned that taking apple cider vinegar straight isn’t great for you. So, why not try mixing ACV into a delicious drink?