Massage Ball for Deep Tissue Muscle Recovery by 4KOR Fitness, Perfect for Myofascial Release and Trigger Point Therapy (12 Centimeter Diameter)

Product Information

EASY TO USE: Simply lean on the floor, against a wall or table, use your own body weight to release tight muscle knots and tension. We provide you several options of massage balls with different sizes, different hardness and different textures to meet all your needs Bottom line: a high powered tool that’s great for athletes looking for a high intensity, targeted massage Yes, myofascial release is safe for most people. If you have certain medical conditions or injuries, you may want to avoid myofascial release because the additional pressure can potentially cause more harm. Massage balls have a variety of surface textures, from raised bumps or spikes that mimic the fingers of a professional masseuse to smooth, soft textures that deliver less intense massages. Self-myofascial release (SMR) is a self-massage technique used to relieve muscle pain and improve mobility by targeting trigger points. You will target those areas where you are feeling extra sore, tight, or stiff.

Much like size, whether you need something soft or hard will depend on how ‘tight’ in the body you are, how often you perform self-massage and also what part of the body you are planning to work on as some areas are more tender than others. Weight Accommodating While You’re At Home Or On–The-Go: You never know when you’ll need deep trigger-point therapy, so we made our massage ball set a breeze to take with you wherever you go. Each conveniently sized ball is easy to transport individually or all together in the included carrying bag. Have your comfortable handheld fitness supplies ready & accessible whether you’re at home, work, the gym, or traveling. I’ve tried all kinds of massage balls to help increase range of motion, release trigger points and relieve tension in my body over the years. Some may say you need protrusions to dig into a tweaked muscle or tendon but, all of my tweaks and injuries have always been resolved easily with smooth round balls. In addition to getting better control over the movement with a smooth ball, you can also cover more territory faster and more easily.A massage ball’s density will determine how intense of a massage it provides along with the size of the ball. With three vibration settings, the roller allows you to customize the intensity of your massage. It’s also cordless, compact, and TSA-approved for carry-on, so it’s convenient for travel. What’s more, the roller has a battery life of up to 2 hours of use per charge. The extra pulses are said to help further relieve muscle tension and soreness. Vibrating foam rollers will typically have three to five intensity levels for varying degrees of pain. Another popular tool for myofascial release is a percussion massager. This works by applying a percussive, pummel motion to the affected area.

Remember that the best way to treat a tweaked muscle or tendon is to work around it, not directly on the tweak. You want to go after the attachment points and stretch surrounding areas to relieve the pressure on whatever is causing you pain. That’s why ‘digging in’ doesn’t carry much water. Product specifications are important when choosing a product. They determine what the product can and cannot do. With so many products on the market, it is important to select the right one for your needs.The MFLEX body weight based massager tools come with two sets of heads that are interchangeable with a non-slip base. The base width is also adjustable for different body sizes. Massage guns are high powered devices that provide short bursts of pressure to targeted areas of your body.