jaymag Weighted Blanket for Adult 15kg Heavy Blanket for Autism Anxiety Insomnia Stress Relief, Sensory Therapy Blankets, 100% Oeko-Tex Cotton, 180x200cm, Grey

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A very important consideration is cleaning, especially if you plan to use it as a bed cover. It either needs to be washable or come with a washable cover. And remember, if it’s washable but too heavy for your washing machine, that’ll be a problem. Their additional weight mimics a therapeutic technique called “deep pressure therapy”. Like a loving hug, this triggers the release of serotonin and dopamine, also known as the “happy hormones”. That's why many people find a weighted blanket helps to soothe anxiety and encourage a peaceful night's sleep. For the washable blankets she machine washed them as per the care instructions to see how they fared in the washing machine and how easy they were to get dry afterwards. What I didn't expect is that the removable cotton cover makes this blanket feel the most like a duvet. It just felt a bit more familiar having this on the bed at night than a fleecy blanket or one of the ones without a cover on. We recommend talking to your doctor before using a weighted blanket if you live with one of the following:

However, the catch is that the cover is somewhat of a pain to put on and take off. This is partly due to the weight of the blanket making it a bit of a workout. But also because to keep the cover properly positioned, you have to tie it to the blanket - in seven places! But it’s worth noting that this is the case for most weighted blanket covers. For example, the average weight of a 5-year-old is around 18kg, so a weighted blanket should be no heavier than 1.8kg. We tested the 7kg Mela weighted blanket in a double size, and found it to be very comfortable and snug, if a little too warm for our personal tastes. Before using the blanket for the first time, you will have to attach the cover, which can be a bit fiddly since it involves turning the cover inside out, securing a number of ties before turning the cover the right way round again. This one can also be hand-washed or dry-cleaned and it comes with a drawstring storage bag to help keep the blanket clean and in good condition. Because the warmer cover is removable, the blanket needs to be tied to the cover to stop it from sliding around or falling to one side; the ties are located in all four corners and on all four edges, so it can be quite a mission to attach. But once it’s in, the blanket’s not going anywhere.

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To earn a spot on our roundup of the best weighted blankets, throws had to win the approval of our panel of testers. There are four main points to consider when choosing a weighted blanket. The first is choosing the right weight for your body size and you can read more on that below. Secondly, it’s important to choose the right size blanket. They come in a variety of lengths and widths so if you intend to use it at night, make sure you get the right size for your bed or your side of the bed. Weighted blankets are increasingly popular with sleepers battling insomnia or nighttime anxiety. To be effective, a weighted blanket needs to provide enough pressure to have a calming effect, without providing so much pressure that the user feels trapped or uncomfortable. We’ll examine the top considerations when choosing a weight for your weighted blanket. As a rule of thumb, the weight of a weighted blanket should be about 10% of your body weight. Of course, the ideal weighted blanket weight depends on what feels right to you. Preferred weights can vary between 5% and 12% of the sleeper’s weight. Look for a blanket that provides a feeling of comfort, but that still feels safe when you are resting beneath it. You may need to try a few different weights before settling on one you find comfortable. Weighted blankets may not be suitable for sleepers who tend to feel claustrophobic.

It’s important to note that many of the medical claims made by manufacturers of weighted – or “gravity” – blankets should not be taken as fact, and rather treated the same as we would the claims made by makers of things such as supplements and essential oils. Sadly we weren't able to get our hands on the Oodie in time for this review so we can only compare this one in terms of specs. However, it’s the only blanket on this list that’s available in three weights, giving you ample opportunity to get the right weight for you. Some people find it takes some time to get used to the weight, so you might prefer to start with a lighter weight. You can upgrade to a heavier weight after a while if that feels right for you. Do weighted blankets help you sleep? The best weighted blankets can ease anxiety, help reduce stress and act as a catalyst to a great night’s sleep — is it any wonder their popularity has soared in recent years? Usually ranging from between 4.5kg to 11.5kg, a good rule of thumb is to select a blanket that is about 10% of your bodyweight. Though you can opt for a heavier or lighter throw, depending on personal preference. Who shouldn’t use weighted blankets?Key features – Size: 135 x 200cm; Weight: 6.8kg/9kg; Material: Cotton/glass bead filling; Suitable for kids: No Some people find the weight comforting and liken it to being hugged or swaddled. It is also said to help with a variety of issues such as stress and anxiety that may adversely affect sleep. How heavy should a weighted blanket be? A weighted blanket can help you to feel safe and reduce restlessness, but it really does depend on the individual. We delve a bit further into the topic and talk to some experts in this article. Sarah Silverman, Psy.D., a licensed psychologist and holistic sleep wellness consultant who treats patients in New York and Florida. While they’re commonly mistaken for a new invention, weighted blankets have been used for years by occupational therapists thanks to their calming effects.

She took into consideration the price, quality, and the available options when putting together the final review for each blanket. FAQs How does a weighted blanket work? Key features – Size: Single-king size; Weight: 5.5-11kg; Material: Cotton and polyester/glass bead filling; Suitable for kids: No

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Recommendations for each body weight range are based on current users’ general opinions and preferences. Sleepers should not interpret these estimates as an exact science, as what feels right to one person may not feel right to another. You may also find that the material and fill of the blanket play a role in how comfortable it feels and how hot it sleeps.

Weighted blankets are believed to stimulate production of “happiness” hormones like dopamine and serotonin and reduce levels of cortisol, the stress hormone. This helps the user enter a more relaxed state, which is conducive to sleep. However, these health claims are the subject of ongoing research. Storage & organisation Furniture Textiles Kitchenware & tableware Kitchens Lighting Decoration Rugs, mats & flooring Beds & mattresses Baby & children Smart home Bathroom products Laundry & cleaning Plants & plant pots Home electronics Home improvement Outdoor living Food & beverages Christmas Shop Shop by room Society has a sleep problem, but the best weighted blankets may help you nod off at night as well as relax during the day. Whether it’s caused by a hectic life schedule, work stress or too much screen time, it can be hard to switch off when you need to. A heavy, weighted blanket may be just what you need. The humble weighted blanket has become a must-have for cosy comfort and relaxation, with a growing range of products flooding the market in the name of self-care.For added convenience, the cover can be removed and machine-washed at 30°C. It’s one of the most expensive blankets on our list, but if you’re prepared to pay a bit of a hefty price for a weighted blanket, you can’t really go wrong here. Lastly, cost will inevitably come into your decision making process. Some weighted blankets have very high RRPs but we regularly see them discounted, so if there’s a pricey one that takes your fancy, it’s always worth a look to see if it’s on sale. How we tested the best weighted blankets Weighted blankets are generally considered safe for children aged 3 years and older who weigh at least 50 pounds. In recent years, a number of bedding brands have introduced weighted blankets specifically designed for children. These blankets typically weigh between 3 and 12 pounds. While standard weighted blankets are unlikely to be harmful to teenagers and above, it’s essential to choose something such as the Anjee Kids blanket (listed below) or an alternative to ensure that younger children can easily lift the blanket off themselves without needing help. Will I get too hot with a weighted blanket? Our testers judged how comfortable the blankets were to lie under and whether they felt too restrictive. They also considered whether their weight and size felt appropriate, if they helped them feel relaxed, and how easy the care guide was to follow.