Protein Spread | Vegan | Chocolate Hazlenut | 20% Protein | Fibre Rich & No Added Sugar | No Palm Oil | 250g | Healthy & Delicious | Free Soul

Product Information

Pestos pair well with pasta and bread. They are made from herbs such as basil, wild garlic, and parsley, as well as walnuts, cashews, or pine nuts, and virgin olive oil. The combination of monounsaturated and polyunsaturated fatty acids, vitamin E, and phytochemicals makes pesto a healthy alternative to butter and other spreads. 3 7. Vegetable dip or spread: guacamole Whilst dairy butter is made predominantly from milk or cream from cows, vegan alternatives to butter replace the dairy ingredients with vegetable fats of various kinds. Just about any vegetable fat can be used to make vegan butter or margarine, but in mass-produced products you will tend to find a combination of two or more of the following:

However, as we all know, not all eggs are the same size, which means their protein content can vary slightly, depending on their dimensions. In 100g of broccoli, there is approximately 39 calories and 2.5g of protein, so if you’re wondering what greens to add as a side, this veg is a good bet. 25 A mix of coconut oil, rapeseed oil, palm oil and sunflower oil is used to create Koko’s spread. This is a good option for those seeking a rather mild flavour as opposed to one which attempts to mimic the flavour of butter. Many vegans swear by it as the best vegan margarine on the market but it will come down to what you are seeking in your spread. Immediately distribute the mixture evenly into six silicone cupcake liners or similar moulds and put them in the freezer for one hour.Similarly, combining grains with legumes could further improve the bread’s amino acid profile ( 74). An increasing number of supermarkets and online shops are starting to offer vegan cream cheese, which is often based on lupins, soya beans, almonds, or cashew nuts, with a blend of herbs added for taste. You can also prepare your own vegan cream cheese – the choice of herbs and spices is up to you. 10. Vegan herring salad as a spread on bread With a standard whisk or a whisk attachment to a hand blender, whisk the semi-set mixture lightly until it begins to fluff up Chia seeds are loaded with iron, calcium, zinc, and antioxidants. Since they form a gel when mixed with water, they make a great egg replacer. They’re also perfect for puddings and smoothies.

You can even have a go at making it into some hemp ‘butter’ to spread on toast, oatcakes and rice cakes. If you’re looking for low calorie, low carb vegan protein sources, then you’ll be pleased to know that some certain vegetables offer just that.Here we have another good value vegan spread that is perfectly sufficient for sandwiches and so on without exactly having anything resembling a wow factor. This is another spread relying on the triumvirate of sunflower oil, rapeseed oil and palm oil to make up the bulk of the product. Hemp protein is another great complete vegan protein andis considered a superfood of sorts, so you get to enjoy both aspects! Add to the mixture our natural flavours and leave out any palm oil, and the basics for our protein spreads are all coming together. What are the benefits of our protein spread? So the next time you make yourself a vegan pizza, cheesy pasta or a simple cheese sandwich, you’ll be getting a little dose of protein too.