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Tapiainen, T., Kontiokari, T., Sammalkivi, L., Ikäheimo, I., Koskela, M., & Uhari, M. (2001). Effect of xylitol on growth of Streptococcus pneumoniae in the presence of fructose and sorbitol. Antimicrobial agents and chemotherapy, 45(1), 166-169. Full text: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC90255/
Chukwuma, C. I., & Islam, M. S. (2017). Xylitol improves anti-oxidative defense system in serum, liver, heart, kidney and pancreas of normal and type 2 diabetes model of rats. Acta Poloniae Pharmaceutica, 74(3), 817-26. Full text: https://ptfarm.pl/pub/File/Acta_Poloniae/2017/3/817.pdf However, consuming too many sugar alcohols in a day can lead to gastrointestinal distress and even negative changes in gut bacteria. Take this health benefit with a grain of salt. 6. May Slow Aging Oral thrush (AKA oral candidiasis) refers to raised, white, sore patches in your mouth or on your tongue. Oral thrush is usually caused by the fungus Candida albicans. Xylitol can be consumed in moderation while on the keto diet or if you have diabetes. This is because xylitol is low on the glycemic index and has a low blood sugar impact. Talattof, Z., Azad, A., Zahed, M., & Shahradnia, N. (2018). Antifungal Activity of Xylitol against Candida albicans: An in vitro Study. The journal of contemporary dental practice, 19(2), 125-129. Abstract: https://pubmed.ncbi.nlm.nih.gov/29422459/An animal study concludes that dietary xylitol may lead to increased bone volume and bone mineral content — both important for bone health in older individuals. This indicates that the use of xylitol could protect against osteoporosis and age-related bone deterioration. Trident Sugar Free Gum with Xylitol contains several sugar alcohols including xylitol, sorbitol, and mannitol. Trident also uses artificial sweeteners like sucralose and aspartame, both of which may come with health risks. Trident does come in many different flavors, and they sell very well, but Trident’s use of xylitol along with other less healthy sweeteners is questionable. Mannitol, for instance, may spike blood sugar very similarly to table sugar. Xylitol is the sweetest sugar alcohol at about 95% the sweetness of table sugar. Is xylitol safe in chewing gum? In 2003, scientists found that xylitol may be associated with a decrease in harmful bacteria like Streptococcus mutans, which is a significant contributor to tooth decay. Although xylitol is safe and well-tolerated in humans, a dog’s body confuses xylitol for sugar. This can lead to higher insulin levels and lower blood sugar, which can be fatal.
Another way xylitol may indirectly support healthy bones is the way it influences the way your gut metabolizes a phytoestrogen (plant estrogen) called daidzein. Daidzein, found richly in soybeans and other legumes, converts to equol in the gut and is important for preventing bone loss especially for women before and during menopause. Spry Xylitol Chewing Gum (manufactured by Xlear) is only sweetened by xylitol, and contains 0.9 grams of xylitol. Spry xylitol gum tastes great and comes in flavors like spearmint, peppermint, fresh fruit, cinnamon, and green tea. If it fits your overall health goals, yes, you should chew xylitol gum because it’s good for your dental health, as sweet as sugar, and has half the calories. According to human trials, xylitol seems to cause these side effects less often than other sugar alcohols. Xylitol Is Toxic to Dogs
Xylitol Facts
Glycemic index (GI) describes how much a certain substance affects your blood glucose levels. Pure glucose has a GI of 100 out of 100. Table sugar (AKA sucrose) has a GI of 60. Even though xylitol tastes almost as sweet as regular sugar, xylitol has a fraction of the GI. A major benefit to sugar substitutes like xylitol is the reduction of added sugars from your diet. Added sugars are categorically bad for you: The more added sugar you consume, the higher your risk for obesity, diabetes, heart disease, and death. Xylitol should not replace good oral hygiene, including brushing your teeth and flossing, but it’s still a great way to support oral health. 1. Boosts Dental Health
Most of the side effects of xylitol are also the side effects of all sugar alcohols. These are rare unless you consume very large amounts but may be slightly more common if you start consuming xylitol for the first time. With all the health benefits xylitol has to offer, dentists often recommend chewing xylitol gum 20 minutes after meals to promote dental health. PUR Gum Aspartame Free is sweetened with 1.1 grams of xylitol per piece, and it contains few other ingredients, including two non-GMO natural flavors. PUR is all about reduction of unnatural ingredients, making this a great choice for ingredient-conscious consumers. However, customers sometimes complain that PUR gum crushes very easily and isn’t very “chewy” after a short time. If your household has a dog, do not keep xylitol products lying around. If your dog likes to get into things while you’re not looking, maybe pass up xylitol altogether. Should you chew xylitol gum? Lynch, H., & Milgrom, P. (2003). Xylitol and dental caries: an overview for clinicians. CDA, 31(3), 205-210. Full text: https://www.spiffies.com/v/PDF/xylitol_abstracts.pdf
Should you chew xylitol gum?
Gut health is important to your everyday health. A huge portion of your immune system is present in your gut — a healthy gut usually signals a healthy immune system.
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