The Feel-Good Pregnancy Cookbook: 100 Nutritious and Delicious Recipes for a Healthy 9 Months and Beyond

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We researched the pros and cons of each pregnancy book, including its format, the complexity of the information and the reputations of the authors. Finally we looked at which pregnancy books worked best for each scenario to bring you our final list of recommendations. About the author

The Healthy, Happy Pregnancy book is a little different to a normal cookbook because it’s organized by pregnancy symptoms, rather than as a standard meal guide. What are your preferences?: You may already have some opinions and preferences about the pregnancy and birth experience you want, and this may dictate the kind of book that's right for you. If you have your heart set on a natural labour, a hypnobirthing book may be the obvious choice, whereas if you already know you're going to bottle feed, the breastfeeding specialism options may be ones to avoid. Written by registered dietitian, Lily Nichols, ​​Real Food for Pregnancy explores the gap between conventional prenatal nutrition guidelines and what the science says (FYI: there’s often a lag time of about 17 years for new research to make it into clinical practice).According to Healthline, eating healthy is linked to good brain development and a healthy birth weight, and can reduce the risk of many birth defects. So it’s in your best intentions to eat healthy during pregnancy. What to avoid eating during pregnancy?

Not to be confused with hypnosis, hypnobirthing teaches a variety of relaxation and breathing techniques to help mums-to-be work with their body to make their labour a more calm and comfortable experience. With a focus on educating and changing your mindset, away from fear and negativity and towards enablement and empowerment, hypnobirthing has grown hugely in popularity over recent years. Many people who’ve bought this book commented that this book is straight to the point, no nonsense, tasty food. It’s no secret that proper nutrition is one of the keys to our overall health. Expectant mothers need to be especially mindful of the need to eat properly for their health as well as that of their growing bump, with an emphasis on key nutrients necessary for a developing baby. The following is a list of the best pregnancy cookbooks out there for moms-to-be, which take your nutritional needs into account, as well as you cravings! Related: Best Pregnancy Workout Books for a Fit Mama-to-Be Best Pregnancy Cookbooks for Your Nutrition AND Your Cravings! With all the restrictions and things that pregnant ladies should not eat during pregnancy, and also trying to keep up with eating heathy so you have all the vitamins and minerals needed to have a healthy pregnancy and healthy baby, there is no wonder why many ladies find it stressful to even try to figure out what to eat during pregnancy. However, with the best pregnancy cookbook, you will have no issues trying to satisfy cravings while also keeping yourself and your baby safe and healthy. Pregnancy cookbooks have healthy recipes of all the food you can enjoy during pregnancy.Very factual, evidence-based, none of the patronising stuff a lot of pregnancy books have, and pretty balanced views on things too.” (Tried and tested by Mumsnet user Lola871)