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Frankincense oil relieves pain associated with rheumatism and arthritis. It helps to heal boils, infected wounds, acne, circulatory problems, insomnia,and various types of inflammation as well. [18] What springs to mind when you think about frankincense? Is it the gifts of gold, frankincense and myrrh that were given by The Three Wise Men to Jesus Christ? Or maybe it’s a smell that you associate with Christmas? One of the chief benefits of frankincense essential oil is its anxiety & stress-relieving properties. One of the primary compounds, incensole acetate (a derivative of incense) stimulates psychoactivity in the brain that causes “anxiolytic-like and antidepressive-like behavioural effects.” In simple terms, it promotes feelings of relaxation and reduces nervous tension. And when combined with yoga, mindfulness exercises, or traditional aromatherapy, you can achieve a state of peace, even if just for a few minutes. Anti-Inflammatory and Immune-Boosting Properties Be sure to always do a small patch area test first to test for possible allergic reactions. 5. Relieves Symptoms of Indigestion
If you have any digestive distress, such as gas, constipation, stomachaches, irritable bowel syndrome, PMS or cramps, frankincense oil can help relieve gastrointestinal discomfort. It helps speed up the digestion of food, similar to digestive enzymes. When used properly, side effects are rare, though some people have experienced minor effects like rashes, stomach discomfort, and nausea. Traditionally, steam distillation has been used to produce essential oils. Carbon dioxide extraction is a new method that has become popular in recent years. CO2-extracted oils are still quite rare but are becoming more widely available. When burned, it gives off a sweet, citrusy scent and when combined with myrrh, produces a piney, bitter odour. 17 A 2018 study found that 350 mg curcuminoid and 150 mg boswellic acid supplement taken 3 times per day for 12 weeks was associated with reduced osteoarthritis pain. The combination was more effective than curcumin on its own or a placebo ( 10).Frankincense essential oil is one of the many oils that can help eliminate the respiratory problems that come along with the common cold, the flu. Frankincense can help to eliminate the build-up of phlegm in your lungs and reduce inflammation in the airways helping you to breathe with far more ease. In one 2018 review, frankincense was consistently more effective than a placebo at reducing osteoarthritis pain and improving mobility ( 7). Mix two to three drops of oil with an unscented base oil or lotion, and apply directly to skin. Be careful not to apply it to broken skin, but it’s fine for skin that’s in the process of healing. 7. Natural Cold or Flu Medicine A 2012 study even found that a chemical compound found in frankincense called AKBA is successful at killing cancer cells that have become resistant to chemotherapy, which may make it a potential natural cancer treatment. 4. Astringent and Can Kill Harmful Germs and Bacteria
Cleopatra is said to have used frankincense oil, in conjunction with geranium oil, as a skin treatment. 18 If you hope to reap the anxiety and stress-relieving benefits of frankincense oil, aromatherapy is the optimal method. Add a few drops to your diffuser before bed or during mindfulness exercises to relax and alleviate feelings of stress, anxiety, and depression. Though the soothing scent is quite powerful on its own, many people also combine it with other essential oils like lavender or bergamot to create a custom therapeutic blend.
Terpenes, including boswellic acid, appear to be the strongest anti-inflammatory compounds in frankincense ( 3, 4). Because of its excellent anti-inflammatory abilities, frankincense can potentially help treat inflammatory bowel conditions like IBS and many women apply it topically to their abdomen to help deal with menstruation pains. It can help prevent dental health issues like tooth decay, bad breath, cavities or oral infections. You can also consider making your own toothpaste by mixing frankincense oil with baking soda. 4. Anti-Aging and Wrinkle Fighter
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