The Mindfulness Colouring Book: Anti-stress Art Therapy for Busy People

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For children, it also improves fine motor skills and coordination, helps to prepare them for school, improves confidence and self-esteem and develops creativity and self-expression. We have a range of Mindfulness Colouring Gratitude Journals including christmas, autumn, winter and animal theme. Our Growth Mindset Activity is the perfect visual tool to help your class learn how to identify and differentiate between positive and negative statements. We've even started producing mindfulness colouring activities with different children's names on, so that you can personalise their colouring time, like our Ivy Mindfulness Name Colouring Activity and Roman Mindfulness Name Colouring Activity. Benefits of mindful colouring

You can also try our amazing Umbrella Colouring Image. It features lots of positive images to bring the wonders of the seasons to mind.Mindfulness colouring has been shown to have many benefits for children and adults alike. Some of these include: Promotes brain harmony: Although coloring relaxes the mind, it also employs the whole brain at the same time. The creative task of working with color and fine motor skills activates multiple brain regions and leaves you feeling very satisfied.

Improves sleep: When used as a relaxing activity at the end of the day, you can go to bed with a clear mind and body free of tension.In addition, there is also an editable version of these colouring mindfulness activities, so that you can add your own positive mental health keywords. What other resources can support mindfulness for children?

verifyErrors }}{{ message }}{{ /verifyErrors }}{{ Relaxes your brain: Coloring does not tax the mind because you’re not thinking about work, your health, or the future. As your mind descends into a peaceful state, tension recedes from your body as well. For another illustrated Mindfulness Colouring Set featuring keywords related to wellbeing, take a look, here. Or try this Unique Colouring Sheet. In the busy lives we lead these days, it is extremely therapeutic for adults and children to practice mindfulness activities on a regular basis.One study of mindfulness art therapy among female cancer patients concluded that the activity lessened their distress during treatment. Mindfulness is an effective stress reduction method that focuses on being fully engaged and present in what you are doing.

Colouring in just happens to be a brilliant mindfulness activity! Why Colouring Is Good For Mindfulness While mindfulness doesn’t eliminate stress completely, it does encourage you to process your thoughts and feelings in a more calm and productive manner. Spread the message of Children's Mental Health Week with this brilliant Children's Mental Health Poster.Mindfulness is a type of meditation, which helps you focus on the moment. It steers you away from stressful or anxious thoughts about things that happened in the past, or may happen in the future, making you more aware of the present.