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It’s easy to think that today is just another day. And then spend your free time thinking about your weekend or all the tomorrows that are full of way more fun plans than today. Phil’s coaching can be through a variety of formats; 121 coachings, group coaching, quarterly planning sessions, and alignments, where he works with clients to shape the goals for both their business and personal life. In this very brief introductory episode, I share a little more about myself and what to expect in future episodes.
It's important to remember that obstacles are a natural part of life. Everyone faces them at some point. What sets successful people apart is their ability to overcome these obstacles and keep moving forward. It is tempting to sleep in, especially on weekends or days off. But if you want to make every day count, it is important to make the most of your time and not waste it. Work towards your goals.
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After witnessing again and again the futility of weight loss diets, Joanne established her blog, Anti-Diet Answers, to coach her clients to rebuild a healthy relationship with food, find satisfaction in their meals and actually enjoy food again. Lauren owns Reclaiming Interiors, a professional decluttering and organising business in Suffolk, where she helps her clients restore the love for their home. Moreover, our brains love to-do lists because we remember better what we need to do and we feel on top of things.
Further to this, if you feel like you need some help navigating through what to do next, you can speak to your GP or get in touch with an organisation like the following: Supporting local Suffolk companies is very much at the heart of both of her businesses and she aims to share fresh, innovative content marketing ideas alongside traditional print options to her clients.
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It is so important to make time for yourself, to do things that you enjoy, and to recharge your batteries. So if you’re in a funk in life, the solution might be starting to become present in the here and now. 5 ways to make today count Practice gratitude and positivity. Instead of dwelling on negative thoughts, focus on the good things in your life. Celebrate your accomplishments, no matter how small they may seem. Conclusion
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