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Garlic. The first of the two aromatics. Fresh garlic cloves give the red curry sauce a savory baseline of flavor. Many vegan cook books include variations of pot noodles, and they are usually far tastier than the originals truth be told! This is because you can add various fresh ingredients instead of having to rely on dehydrated ones. You can also tailor your pot noodle to your taste in terms of the spices you add.
An easy, one-pan recipe. The aromatic, bright, and vibrant red curry sauce comes together in a wok on the stove. Toss in the rice noodles and dinner is on the table in about 15 minutes! On the first point, there are various ingredients listed in most Pot Noodle flavours that could be derived from animals or which have used animals products during their manufacture. Asian Street Style Japanese Miso Noodle Soup Flavour But there is nothing present there that is definitely not vegan. The other possibility, as with Pot Noodles, is the possibility of cross-contamination during the manufacturing process. Many of them carry warnings such as “May also contain Crustaceans, Fish, Milk, Molluscs”, any of which would make them non-vegan. But many vegans disregard such warnings (though if you have allergic reactions to any of these things, it is better to avoid the products in question). To make the seasoning, you'll need to experiment. You'll need at least some of those chemicals, but you can probably find them with friendlier, less chemically-sounding, names.Super Noodles contain palm oil. Some vegans choose to avoid unsustainable palm oil due to its links with deforestation. However, the palm oil used by Premier Foods is sustainably sourced, so this wouldn’t cause an issue. So, whilst Super Noodles are not labelled as vegan, there are three flavours that may be considered vegan-friendly – Chow Mein, Peri Peri and Mild Curry. In the meantime, here are the Super Noodles flavours that do not contain any obviously non-vegan ingredients (unless you consider palm oil to be non-vegan): When it comes to palm oil (which includes palm fat and other variations), the vegan jury is out as to whether it should be consumed by vegans. Technically, it is vegan as it comes from plants, but there are various environmental issues that mean some vegans choose to avoid palm oil. Maltodextrin The ingredients are all vegan but the risk of cross-contamination with non-vegan ingredients is too great to classify most Pot Noodles as vegan
Rice noodles. Wide rice noodles are my favorite here because they’re not only naturally vegan and gluten free, but they also scoop up the red curry sauce very easily.
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Things like soy sauce, for instance, in theory could be non-vegan. The same with maltodextrin and sugar. But the one Pot Noodle flavour that is definitely vegan friendly – the Asian Street Style Japanese Miso Noodle Soup flavour – contains all those, so they can’t be the culprits. The reason why Super Noodles are not marked as vegan is because that would require the manufacturer, Premier Foods, to take extra steps to eliminate the risk of cross-contamination between vegan and non-vegan products. If we look at the example of Curry Flavour Super Noodles, those are vegan, but the Low Fat Curry Super Noodles and the Curry Super Noodle Pots are not vegan, or even vegetarian. Why is that?
Clearly, the big issue with this Pot Noodle flavour from a vegan perspective is the inclusion of milk-derived ingredients. But not all the Pot Noodle flavours that the makers Unilever suggest are non-vegan actually contain milk-based ingredients. As with Pot Noodles, there are a few ingredients that could be considered non-vegan, such as palm oil or even the flour or sugar included (which might have used animal products during the manufacturing processes). There are also some ingredients that – vegan or not – you might not be too impressed by. Butylated Hydroxyanisole, has been assessed for health risks and it was concluded that it can be reasonably anticipated to be a human carcinogen, which is not ideal, especially if you are motivated by the health reasons for going vegan. Cross-Contamination The rice noodles should be just about al dente when they’re done soaking. You want them to still have a slight bite because they’ll continue to cook and soften when tossed in the sauce. Coconut milk. Canned full fat coconut milk is the secret to a luscious and creamy sauce. It also tones down the heat from the red curry paste. This simple weeknight meal is made with a short list of pantry staples. Despite their simplicity, they still result in BIG flavors in every bite. Here are the ingredients you need:This is a fun recipe to customize with different add-ins and flavor enhancers. Use these ideas for inspiration:
Similar to the Pot Noodle Asian Street Style flavours, the vegan-friendly Naked Noodles are available in a number of flavours, including Korean Style BBQ Ramen Vegetable Pot, which is rather tasty.Are Super Noodles worth the syns? That’s a question you might ask yourself, especially when there are syn-free options available. It’s essential to remember that while Super Noodles are tasty and convenient, they don’t necessarily offer the most nutrition.
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