Breathe In, Breathe Out: The best-selling practical guide on how to breathe for better sleep, stress management, improved self-esteem, and to care for your mental health

Product Information

In deze nonfictie Adem in adem uit gaat Stuart Sandeman meteen concreet aan de slag door je reeds bij de inleiding een intentie te laten bedenken, een doel dat je vooropstelt om je leven te veranderen. In het eerste deel legt hij uit wat de samenhang is tussen gedachten, gevoelens en je ademhaling. Je krijgt informatie over verschillende soorten ademhaling. Hij koppelt zijn theorieën ook steeds aan oefeningen, die je als lezer meteen kan uitproberen. De focus ligt aanvankelijk op oefeningen om rustig te leren ademhalen, waarna hij het verband gaat leggen met de invloed op je lichaam. Zo leer je omgaan met angsten en stress. Zelfs beter (in)slapen en omgaan met fysieke pijn komt aan bod. These might seem like trivial questions, but your breathing can explain how much stress you're under. It can reveal your emotional state. It can even hold the key to healing trauma. And that's just your breathing over the last 20 seconds. Váš nos filtruje, čistí a sterilizuje vzduch s cieľom ochrániť vás pred tým. Kým povolí vzduchu vstúpiť do klubu, dá ho do poriadku. Má na to viaceré metódy.

De auteur baseert zich in dit leerproces op wetenschappelijk onderzoek en geeft informatie over biologische processen. Zijn redeneringen zijn dus niet uit de lucht gegrepen, maar zijn gefundeerde visies. Het is de bedoeling om als lezer op regelmatige basis aan de slag te gaan met de oefeningen uit het boek. BAD breathing is like wearing your winter clothes on a hot summer’s day… (and not knowing that your shorts are in your bag).’ These are exercises that promise to help us become better breathers, which, it is claimed by practitioners, can transform our physical and mental health by improving immune function, sleep, digestion and respiratory conditions, and reducing blood pressure and anxiety (or transporting you to a higher realm of consciousness, if that is your thing). Po prečítaní DYCHU od Jamesa Nestora som si hovorila, že ďalšiu knihu o dýchaní asi čítať nepotrebujem. Potom som si ale prečítala tento úvod a chcela som sa dozvedieť viac.Watch a toddler breathe, she says, and they do it instinctively – their tummies swelling with each in-breath. Hartley believes it is when children begin school that bad habits start setting in that last a lifetime – they sit for long periods, move less, and start to experience emotional stressors that affect breathing (we are designed to take shallow breaths while under threat; it is just that now we feel as if we are under threat all the time). “We go into this fight-or-flight mode and the muscles contract. We start holding our breath a lot more than we should do. It can be anything from feeling nervous in a classroom or something can be happening at home, and you start doing these micro-breath-holds, which morph into an adult dysfunctional breath pattern. It happens without us realising it.” She has created a programme for schools, School Breathe, which launches next week, after being piloted in three schools in east London, teaching children breathing exercises to improve concentration and reduce stress and anxiety. It’s wonderful to empower people with breathing tools that can improve and transform lives,’ says Stuart. ‘After I lost my girlfriend to cancer, I was on the brink of despair until I discovered that just by tweaking something we all do all day, every day you can rewire your brain and change the way you think and feel. I want to help as many people as I can to learn these simple yet profound techniques – they’re so easy to incorporate into your daily routine and will bring so many benefits in terms of your health and happiness.’

Whether you want focus or flow, more energy or less anxiety, Stuart can tell you how to get it. Combining modern science and ancient wisdom, he sets out how to stay on top of your game, overcome a negative mindset and heal from your past. You'll learn to deepen the connection with yourself, others - and the world around you. Táto kniha o dychu len nerozpráva, skôr učí, ako svoje dýchanie pozorovať a zlepšovať. Autor vysvetľuje, že naše dýchanie pomáha ovplyvňovať hladinu energie, našu tvorivosť, vie zmierniť stres aj bolesť, pomáha regulovať emocionálny stav. Môže byť kľúčom k uzdraveniu z traumy - to je dokonca jeho osobný príbeh. Teaching children breathing exercises helps them to improve concentration and reduce stress and anxiety (posed by a model). Photograph: SDI Productions/Getty Images In Breathe In, Breathe Out, breathwork expert Stuart Sandeman reveals the hidden power of breathing and how, by changing the way you breathe, you can transform the way you think and feel. Since tragic loss brought him to breathwork, Stuart has changed the lives of thousands through his signature sessions. Now, he wants the same for you. Druhá časť má názov HLBŠIA PRÁCA a zmeriava sa na prepojenie dýchania a emócií. Všetky emócie - tie pozitívne aj tie negatívne - vedú totiž k reakcii tela. Buď emóciu prejavíme (dýchanie aj emócie plynú, smejeme sa, kričíme, plačeme…) alebo ju potlačíme (čo sa prejavuje zadržiavaním dychu a “uväznením” emócie vnútri).

Special offers and product promotions

Kolegyňa vraví - načo to čítaš, veď vieš dýchať, inak by si zomrel. Čo tam treba študovať...na..ježiši, to má až 330 strán? Babies know how to breathe until they are about three (posed by a model). Photograph: Jose Luis Pelaez Inc/Getty Images Nuž, mýli sa - vynikajúca kniha, o tom ako sa naučiť poriadne dýchať, aby ste mali lepší a zdravší život. V knihe nájdete cvičenia, ktoré vás preberú, upokoja a zlepšia váš výkon v akejkoľvek oblasti. Naučíte sa lepšie sústrediť, naštartovať svoju tvorivosť. Správne dýchanie vám pomôže zbaviť sa zlozvykov a nepotrebných návykov... You can become stronger, healthier and happier than you’ve ever imagined. All you have to do is Breathe In, Breathe Out.